Mon 7th Jun 2021 at 3:00pm by becca7

Run > General

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Time
20:32
Miles
2.18
Min/mi
9:25
Pacing
85%
WAVA
54.34
Stride(cm)
92
Cals
218
Cadence
185
BPM
145
%MHR
83.7
B/mi
1364
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 138/153bpm [1349b/mi] 97cal 6.14/6.95mph
2) 1m - 9:11(9:11/m) 152/158bpm [1395b/mi] 103cal 6.54/7.58mph
3) 0.18m - 1:35(8:53/m) 157/159bpm [1395b/mi] 18cal 6.76/7.24mph

9:47 9:11 1:35

Pin Map

0mi in 0

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	116 92-137	1431	185 180-192	1/1
0.13	1:25	39	10:18	134 131-137	1381	186 182-188	3/2
0.19	2:03	38	10:05	132 130-134	1330	184 182-186	1/2
0.25	2:37	34	9:03	137 133-140	1239	185 184-186	2/3
0.31	3:10	33	8:48	136 134-139	1197	186 184-188	2/1
0.38	3:45	35	9:20	133 131-134	1241	186 184-190	1/4
0.44	4:19	34	9:03	133 132-136	1205	186 184-190	0/5
0.50	4:53	34	9:06	141 138-143	1282	185 184-186	0/2
0.56	5:30	38	10:05	148 144-149	1493	184 182-186	3/2
0.63	6:26	55	14:46	140 135-147	2067	187 176-194	3/1
0.69	7:05	39	10:19	146 143-148	1507	185 182-190	1/1
0.75	7:37	32	8:39	152 150-153	1316	184 182-188	4/1
0.81	8:11	34	9:00	148 145-151	1333	185 182-188	5/0
0.88	8:43	32	8:32	141 138-144	1203	185 182-188	3/3
0.94	9:16	33	8:49	138 134-141	1216	186 184-188	0/4
1.00	9:48	32	8:31	143 141-144	1217	186 184-188	0/7
1.06	10:19	31	8:13	147 145-149	1207	187 184-188	1/3
1.13	10:50	32	8:26	149 147-150	1256	184 182-186	0/3
1.19	11:26	36	9:42	150 148-151	1454	184 182-186	1/2
1.25	12:00	33	8:50	147 145-151	1300	187 184-196	2/3
1.31	12:32	32	8:35	149 147-151	1279	186 184-188	1/1
1.38	13:04	32	8:32	151 150-152	1289	186 180-190	1/3
1.44	13:36	32	8:34	153 151-155	1311	186 184-188	1/2
1.50	14:15	39	10:17	152 149-155	1563	172 138-188	2/2
1.56	14:45	30	8:05	152 151-152	1229	188 186-190	2/1
1.63	15:17	32	8:40	153 152-154	1326	187 184-188	1/1
1.69	15:52	35	9:22	157 155-158	1470	184 184-186	2/1
1.75	16:28	35	9:27	157 156-158	1485	183 178-186	2/3
1.81	17:15	47	12:31	154 150-156	1929	183 178-188	1/1
1.88	17:50	35	9:24	150 149-150	1409	187 186-188	1/1
1.94	18:28	38	10:03	154 151-155	1547	184 182-188	1/2
2.00	18:58	31	8:12	154 154-155	1262	187 186-188	3/1
2.06	19:32	34	9:04	156 154-158	1413	184 182-188	1/2
2.13	20:07	34	9:08	157 156-158	1433	185 182-186	2/2
2.18	20:34	27	8:38	158 156-159	1363	184 182-186	2/3

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 32m, Flat prediction 20:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	2.2	20:28	9:26
Walk	0.5	138	0	6	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.17%	More
800m	4:17	8:38	48.91%	More
1km	5:23	8:40	50.78%	More
Mile	8:47	8:47	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.25
5km	29:58	9:39	54.42
5M	49:49	9:58	53.41
10km	1:02:50	10:07	53.01
10M	1:44:26	10:27	52.53
Half	2:19:20	10:38	51.41
20M	3:38:55	10:57	51.46
Mara	4:52:05	11:09	51.06

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