Mon 7th Jun 2021 at 2:00pm by oldbirdhead

Walk > General

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Time
49:04
Miles
1.69
Min/mi
29:02
Stride(cm)
54
Cals
225
Cadence
102
BPM
89
%MHR
49
B/mi
2589
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 23:49(26:10/m) 90/110bpm [2355b/mi] 110cal 37/96rpm
2) 0.77m - 25:15(32:35/m) 87/110bpm [2835b/mi] 115cal 30/75rpm

23:49 25:15

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:16	84 81-88	1955	99 96-102	0/2
0.13	3:07	1:40	26:38	82 77-85	2184	98 92-102	0/4
0.19	4:43	1:36	25:34	83 80-87	2123	102 96-106	0/9
0.25	6:09	1:26	23:02	83 81-84	1911	102 98-106	1/2
0.31	8:13	2:03	32:52	89 82-99	2925	98 90-104	3/0
0.38	11:05	2:53	46:03	95 71-108	4374	101 90-116	4/1
0.44	13:14	2:09	34:20	84 72-92	2885	90 82-96	3/1
0.50	14:48	1:34	25:01	94 90-97	2351	103 94-192	7/0
0.56	16:22	1:34	25:10	101 94-105	2542	101 98-104	3/0
0.63	17:44	1:22	21:54	98 90-104	2146	103 98-108	1/1
0.69	19:05	1:21	21:37	91 83-101	1966	106 102-108	1/1
0.75	20:20	1:15	19:57	90 85-93	1796	106 104-110	0/4
0.81	21:36	1:16	20:14	92 86-98	1861	104 100-108	2/0
0.88	22:50	1:14	19:37	105 99-110	2059	104 102-108	3/1
0.94	24:08	1:18	20:52	94 86-102	1961	104 98-108	0/3
1.00	25:35	1:27	23:20	86 78-98	2006	101 98-104	0/7
1.06	27:08	1:33	24:48	77 75-79	1909	100 98-102	0/6
1.13	28:34	1:25	22:45	78 75-82	1775	102 98-108	8/0
1.19	29:47	1:14	19:41	85 79-92	1673	105 104-106	4/0
1.25	31:04	1:16	20:17	96 92-99	1947	101 96-104	0/3
1.31	32:16	1:13	19:22	98 90-104	1898	105 102-108	5/1
1.38	33:26	1:10	18:41	87 81-89	1626	107 104-108	1/2
1.44	34:36	1:10	18:39	84 82-89	1567	108 106-110	0/1
1.50	35:49	1:13	19:27	94 85-102	1828	104 88-108	0/0
1.56	37:03	1:14	19:36	100 90-109	1960	105 104-106	1/1
1.63	41:51	4:48	1:16:50	82 67-102	6300	96 88-118	0/0
1.69	48:14	6:23	1:42:07	85 66-106	8680	99 86-106	1/1
1.70	49:05	51	1:20:13	98 89-105	7862	-	0/0

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	26:30
12 3.9%	19:40
See your biggest climbs

Cadence

102 (192 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:49	19:44	More
1km	12:49	20:38	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

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