Sun 6th Jun 2021 at 6:00pm by oldbirdhead

Walk > General

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Time
32:51
Miles
1.59
Min/mi
20:40
Stride(cm)
72
Cals
184
Cadence
108
BPM
94
%MHR
51.5
B/mi
1938
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:44(22:44/m) 91/111bpm [2069b/mi] 116cal 44/73rpm
2) 0.59m - 10:07(17:13/m) 98/125bpm [1687b/mi] 68cal 49/86rpm

22:44 10:07

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:21	81 74-87	1972	102 98-104	1/3
0.13	3:07	1:36	25:29	78 71-93	1988	101 98-104	0/2
0.19	4:41	1:34	25:05	94 85-100	2359	105 100-108	0/6
0.25	6:13	1:32	24:25	79 73-84	1929	104 98-108	0/7
0.31	7:36	1:24	22:21	94 84-106	2101	104 100-110	1/2
0.38	8:49	1:12	19:15	97 91-103	1867	100 94-104	3/0
0.44	10:36	1:48	28:44	97 91-102	2787	103 96-146	5/0
0.50	12:07	1:31	24:16	98 92-107	2378	103 96-108	6/0
0.56	13:34	1:27	23:08	100 88-111	2314	101 96-106	5/1
0.63	15:10	1:36	25:41	97 91-101	2492	107 100-112	1/0
0.69	16:23	1:13	19:20	102 99-104	1973	108 104-112	2/0
0.75	17:32	1:09	18:22	94 89-103	1727	108 102-112	1/1
0.81	18:53	1:21	21:31	98 94-104	2109	103 100-106	0/2
0.88	20:13	1:20	21:26	87 81-97	1865	104 100-106	1/4
0.94	21:27	1:14	19:38	78 76-80	1532	105 104-110	3/1
1.00	22:43	1:17	20:31	86 79-96	1764	107 100-112	2/1
1.06	23:48	1:04	17:11	85 79-93	1461	113 110-122	0/3
1.13	24:46	58	15:32	93 91-96	1444	119 116-124	0/5
1.19	25:45	59	15:44	100 88-115	1573	113 112-116	1/6
1.25	26:51	1:06	17:38	115 108-119	2027	117 110-122	1/5
1.31	27:36	45	11:53	118 111-125	1402	164 116-172	6/0
1.38	28:31	55	14:45	107 98-120	1578	121 116-128	5/0
1.44	29:31	1:00	16:05	93 89-98	1495	117 110-122	0/3
1.50	30:40	1:08	18:14	95 92-99	1732	113 110-116	3/2
1.56	31:42	1:02	16:39	92 86-97	1532	113 106-116	0/2
1.59	32:51	1:09	45:45	87 84-90	3980	102 102-102	0/0

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	23:09
12 3.8%	14:52
See your biggest climbs

Cadence

108 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:50	15:46	More
1km	10:11	16:23	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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