Mon 7th Jun 2021 at 2:00pm by leejprice

Bike > General

Follow User
0 👍

Time
12:40
Miles
1.97
Mph
9.3
Cals
129
Cadence
46
BPM
127
%MHR
74
B/mi
813
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97m - 12:40(6:25/m) 126/150bpm [809b/mi] 129cal 48/125rpm 9.35/23.42mph

12:40

Pin Map

0mi in 0

Pace

47%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	10.36	100 91-109	579	4 4-4	0/2
0.13	52	30	7.39	111 108-115	901	4 4-4	2/1
0.19	1:11	19	11.93	122 118-124	613	2 2-2	2/1
0.25	1:33	22	10.13	118 115-122	699	66 56-72	1/3
0.31	1:52	18	12.23	125 122-129	613	72 62-80	2/4
0.38	2:05	13	17.28	123 121-124	427	73 73-73	0/2
0.44	2:18	13	17.04	118 115-120	415	32 32-32	0/5
0.50	2:35	18	12.83	114 109-124	533	50 21-72	0/3
0.56	2:49	13	16.84	132 128-134	470	30 8-47	0/7
0.63	3:13	24	9.29	123 116-128	794	27 15-39	4/0
0.69	3:27	14	16.20	132 125-135	489	39 39-39	5/0
0.75	3:51	24	9.20	134 129-140	874	36 6-57	6/0
0.81	4:30	39	5.76	134 128-137	1396	28 20-39	5/0
0.88	5:05	35	6.43	123 119-131	1149	55 45-64	3/0
0.94	6:00	54	4.14	121 111-129	1752	44 29-56	1/1
1.00	6:32	32	6.97	113 107-118	973	37 8-58	1/1
1.06	6:50	18	12.52	126 120-130	604	16 8-21	0/6
1.13	7:07	17	13.32	122 119-124	550	8 8-8	0/3
1.19	7:25	18	12.17	126 122-127	621	2 2-2	0/3
1.25	7:37	11	19.90	120 117-122	362	2 2-2	0/8
1.31	7:51	15	15.40	114 111-117	444	30 2-80	8/0
1.38	8:15	24	9.36	124 113-129	795	76 57-84	5/0
1.44	8:46	30	7.44	127 124-130	1024	60 51-72	3/0
1.50	9:18	33	6.88	126 123-128	1099	57 49-64	3/0
1.56	10:59	1:41 +54	2.23	128 119-139	3450	56 23-68	2/10
1.63	11:26	27	8.30	142 134-150	1026	72 69-75	5/0
1.69	11:50	23	9.60	145 141-149	906	64 4-82	4/0
1.75	12:14	24	9.46	139 133-141	882	75 71-77	0/2
1.81	12:41	27	8.26	136 134-138	988	67 45-77	6/0
1.88	13:06	25	8.89	135 128-143	911	74 68-79	3/0
1.94	13:29	23	9.85	141 139-143	859	80 17-125	1/0
1.97	13:42	13	9.26	141 138-143	914	0 0-0	1/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
28 6.6%	5.5
22 5.6%	7.0
12 3.4%	9.1
11 4.2%	8.9
See your biggest climbs

Cadence

46 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:12	4:25	More
1km	2:52	4:37	More
Mile	5:58	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:33	8:45
20km	1:53:24	9:07
15 miles	2:21:51	9:27
20 miles	3:19:46	9:59
40km	4:18:43	10:25
25 miles	4:20:31	10:25
42km	4:34:11	10:30
50 miles	9:54:23	11:53
56 miles	11:20:13	12:09
100 miles	22:36:09	13:34
112 miles	25:51:58	13:51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry