Mon 7th Jun 2021 at 2:00pm by Diamond White

Run > General

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Time
20:14
Miles
1.64
Min/mi
12:20
Pacing
78%
WAVA
37.44
Stride(cm)
93
Cals
167
Cadence
140
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:01(9:37/m) 11cal 6.24/6.41mph
2) 0.06m - 1:00(16:57/m) 6cal 3.54/6.14mph
3) 0.1m - 1:00(10:02/m) 11cal 5.98/6.35mph
4) 0.06m - 1:01(16:54/m) 6cal 3.55/6.07mph
5) 0.1m - 1:00(9:40/m) 12cal 6.21/6.76mph
6) 0.06m - 1:00(16:52/m) 5cal 3.56/6.3mph
7) 0.1m - 59(9:30/m) 11cal 6.32/6.55mph
8) 0.05m - 1:01(19:14/m) 5cal 3.12/6.39mph
9) 0.11m - 1:00(9:23/m) 11cal 6.39/6.51mph
10) 0.06m - 59(16:14/m) 6cal 3.7/6.39mph
11) 0.1m - 1:00(9:45/m) 11cal 6.15/6.62mph
12) 0.05m - 1:00(18:06/m) 5cal 3.32/6.28mph
13) 0.11m - 1:01(9:28/m) 12cal 6.34/6.68mph
14) 0.05m - 59(19:26/m) 5cal 3.09/6.41mph
15) 0.11m - 1:00(9:12/m) 11cal 6.52/6.68mph
16) 0.06m - 1:00(17:16/m) 5cal 3.47/6.28mph
17) 0.11m - 1:00(9:17/m) 12cal 6.46/6.82mph
18) 0.06m - 1:00(17:15/m) 5cal 3.48/6.41mph
19) 0.11m - 1:00(9:17/m) 11cal 6.47/6.78mph
20) 0.06m - 1:00(16:21/m) 5cal 3.67/6.53mph
21) 0.01m - 14(16:05/m) 1cal 3.73/3.57mph

1:01 1:00 1:00 1:01 1:00 1:00 59 1:01 1:00 59 1:00 1:00 1:01 59 1:00 1:00 1:00 1:00 1:00 1:00 14

Pin Map

0mi in 0

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	151 118-158	0/3
0.13	1:18	42	11:08	146 118-158	0/6
0.19	2:14	56	15:03	126 114-158	2/2
0.25	2:51	37	9:55	156 154-158	6/3
0.31	3:47	55	14:47	131 118-158	6/11
0.38	4:30	43	11:24	148 112-226	11/3
0.44	5:09	39	10:25	158 158-160	6/6
0.50	6:08	1:00	15:55	131 104-232	3/8
0.56	6:44	35	9:23	157 156-160	9/4
0.63	7:37	53	14:11	136 108-160	3/7
0.69	8:26	49	13:03	134 108-158	7/7
0.75	9:01	35	9:27	158 156-160	5/8
0.81	10:03	1:02	16:24	122 112-158	6/5
0.88	10:38	35	9:20	155 116-160	2/10
0.94	11:27	49	13:02	149 110-160	10/4
1.00	12:18	52	13:47	127 110-160	7/5
1.06	12:53	35	9:14	159 158-160	4/3
1.13	13:59	1:06	17:34	132 118-160	3/6
1.19	14:33	34	9:08	150 118-160	14/5
1.25	15:12	39	10:32	156 132-162	4/6
1.31	16:13	1:01	16:09	125 118-158	1/8
1.38	16:46	33	8:50	160 156-162	8/6
1.44	17:38	52	13:55	137 112-162	5/4
1.50	18:24	45	12:07	134 118-160	4/5
1.56	18:57	34	8:59	159 158-160	9/4
1.63	19:58	1:01	16:10	126 118-162	2/6
1.64	20:15	17	16:25	118 118-118	1/1

Elevation

Asc 100m, Range 19m, Flat prediction 20:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.5%	9:02
10 6.8%	10:16
10 8.0%	10:18
See your biggest climbs

Cadence

140 (232 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	158	1.1	11:15	10:01
Walk	44.4	117	0.5	8:59	17:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	31.88%	More
800m	5:57	11:57	32.37%	More
1km	7:21	11:50	34.14%	More
Mile	12:13	12:13	35.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	36.21
5km	40:11	12:56	37.47
5M	1:06:58	13:24	36.64
10km	1:24:34	13:37	36.31
10M	2:20:56	14:06	35.79
Half	3:08:20	14:23	34.93
20M	4:56:39	14:50	34.80
Mara	6:36:24	15:08	34.43

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