Mon 7th Jun 2021 at 5:00am by Jogging Pioneer

Run > General

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Time
1:05:37
Miles
6.74
Min/mi
9:44
Pacing
77%
WAVA
46.61
Stride(cm)
98
Cals
724
Cadence
168
BPM
144
%MHR
84.4
B/mi
1404
Asc(m)
172
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 6.74m - 1:05:37(9:44/m) 146/171bpm [1421b/mi] 724cal 6.16/8.93mph

1:05:37

Pace

27%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	96 81-103	886	174 168-180	1/7
0.50	4:36	2:18	9:12	128 103-136	1177	175 172-180	4/1
0.75	6:59	2:22	9:29	140 134-145	1327	175 168-182	10/2
1.00	9:25	2:26	9:45	143 137-146	1394	173 168-178	12/2
1.25	11:54	2:29	9:58	153 148-159	1524	170 162-176	16/8
1.50	14:17	2:22	9:29	144 131-153	1366	170 162-174	9/6
1.75	16:50	2:33	10:12	154 152-156	1572	171 166-176	17/0
2.00	19:08	2:18	9:13	141 130-155	1299	170 166-176	4/10
2.25	21:39	2:32	10:07	149 143-152	1507	170 164-174	13/2
2.50	24:12	2:33	10:12	150 146-153	1529	168 140-172	11/4
2.75	26:50	2:37	10:30	151 143-154	1584	169 166-172	15/0
3.00	29:10	2:20	9:19	149 140-154	1389	167 162-176	3/11
3.25	31:32	2:22	9:28	141 136-145	1334	170 166-174	7/5
3.50	34:33	3:02	12:07	151 140-161	1829	156 110-172	29/0
3.75	38:02	3:29	13:56	145 125-164	2020	158 110-170	5/4
4.00	40:28	2:26	9:42	141 139-145	1369	167 158-172	0/10
4.25	44:03	3:35	14:19	126 115-144	1804	155 134-176	0/19
4.50	46:26	2:24	9:35	149 137-155	1428	170 162-174	0/18
4.75	48:42	2:15	9:01	148 142-155	1335	169 162-174	6/14
5.00	50:53	2:11	8:45	148 144-150	1294	168 164-174	7/10
5.25	53:01	2:08	8:32	147 142-149	1254	170 168-174	2/11
5.50	55:15	2:14	8:56	147 145-149	1313	170 168-172	0/14
5.75	57:20	2:05	8:22	150 148-154	1254	170 162-178	1/11
6.00	59:21	2:01	8:05	158 154-162	1278	174 172-178	1/12
6.25	1:01:28	2:07	8:26	164 163-166	1383	173 170-176	4/2
6.50	1:03:41	2:13	8:53	166 161-169	1475	170 164-174	11/1
6.74	1:05:37	1:56	8:04	167 164-171	1347	171 168-174	3/4

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 113m, Flat prediction 1:02:49

Elevation Graph

Biggest Climbs (m)	Min/mi
39 10.6%	17:04
26 3.9%	10:04
23 1.7%	9:25
19 2.7%	10:05
16 7.9%	10:54
15 1.8%	8:41
See your biggest climbs

Cadence

168 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	169	6.6	1:03:11	9:31
Walk	3.0	135	0.1	1:58	18:53
Still	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.39%	More
800m	3:59	8:02	45.64%	More
1km	5:03	8:07	47.14%	More
Mile	8:16	8:16	49.19%	More
5k	28:38	9:13	48.34%	More
5 miles	48:52	9:46	46.01%	More
10k	1:00:45	9:47	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.87
5km	28:52	9:17	47.94
5M	47:49	9:34	47.02
10km	1:00:12	9:41	46.60
10M	1:39:41	9:58	46.46
Half	2:12:43	10:08	45.79
20M	3:27:50	10:24	46.33
Mara	4:36:43	10:34	46.40

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