Sun 6th Jun 2021 at 9:00am by tangledfeet
Run > Medium Long Run
- warm
-
Time
1:54:16
-
Miles
12.75
-
Min/mi
8:58
-
WAVA
60.05
-
Cals
934
-
Surface
Trail
Notes & Comments
Cleveland Way from Whitby to RH Bay then return via Cinder Track cycle path. Section along the coast quite hard on a warm and muggy morning. Return leg much easier.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
58.58 |
5km |
25:57 |
8:21 |
60.64 |
5M |
42:46 |
8:33 |
60.11 |
10km |
53:43 |
8:39 |
59.85 |
10M |
1:28:32 |
8:51 |
60.13 |
Half |
1:57:34 |
8:58 |
59.51 |
20M |
3:03:19 |
9:10 |
60.48 |
Mara |
4:03:25 |
9:17 |
60.74 |
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