Mon 7th Jun 2021 at 12:00pm by Batteries not included

Run > Treadmill

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Time
21:25
Miles
2.13
Min/mi
10:03
Pacing
70%
WAVA
48.42
Stride(cm)
103
Cals
316
Cadence
154
BPM
141
%MHR
82.7
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 137/160bpm [1399b/mi] 142cal
2) 1m - 10:28(10:28/m) 149/164bpm [1560b/mi] 162cal
3) 0.09m - 44(8:24/m) 159/162bpm [1336b/mi] 12cal

10:13 10:28 44

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	92 72-115	940	163 158-180
0.13	1:10	32	8:29	125 118-132	1059	165 164-166
0.19	1:41	31	8:15	138 134-142	1140	167 166-168
0.25	2:12	31	8:12	146 143-149	1196	167 166-168
0.31	2:58	46	12:12	141 138-147	1719	127 118-166
0.38	3:55	58	15:25	126 119-135	1943	125 118-164
0.44	4:28	32	8:39	129 119-136	1117	166 164-168
0.50	4:59	31	8:18	142 138-146	1178	167 166-168
0.56	5:30	31	8:12	150 148-151	1230	169 166-170
0.63	6:00	30	7:59	153 152-154	1220	169 168-170
0.69	7:12	1:12	19:12	143 133-152	2746	127 118-170
0.75	8:04	52	13:54	128 121-135	1779	150 120-168
0.81	8:37	33	8:50	143 138-148	1264	167 166-168
0.88	9:08	31	8:16	151 149-154	1247	170 168-170
0.94	9:38	30	8:02	156 155-158	1253	170 170-172
1.00	10:12	34	9:11	157 153-159	1442	140 116-172
1.06	11:10	57	15:17	146 137-152	2231	119 118-120
1.13	11:53	43	11:27	134 130-139	1535	149 118-166
1.19	12:25	32	8:36	145 142-148	1248	168 166-168
1.25	12:56	31	8:10	153 150-156	1251	170 168-172
1.31	13:26	30	8:03	158 157-159	1272	170 170-170
1.38	14:14	48	12:45	160 157-162	2039	146 118-170
1.44	15:20	1:06	17:42	143 135-154	2531	129 118-166
1.50	15:56	36	9:36	143 138-148	1372	167 166-168
1.56	16:28	32	8:27	152 150-154	1284	170 168-170
1.63	16:58	31	8:08	157 155-159	1278	170 168-170
1.69	17:28	30	8:00	161 160-163	1289	170 170-172
1.75	18:11	42	11:19	159 155-163	1799	121 114-148
1.81	19:04	53	14:07	146 138-153	2061	117 116-118
1.88	19:38	35	9:14	138 135-141	1275	179 166-230
1.94	20:09	31	8:19	148 144-152	1231	167 166-168
2.00	20:40	31	8:15	155 153-157	1278	168 166-170
2.06	21:11	31	8:11	159 157-161	1302	169 168-170
2.09	21:25	14	9:09	162 162-162	1482	170 170-170

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (230 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	167	1.7	14:09	8:33
Walk	34.0	118	0.4	7:16	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.75%	More
800m	4:41	9:26	43.82%	More
1km	5:43	9:12	46.79%	More
Mile	9:53	9:53	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.23
5km	31:57	10:17	48.42
5M	52:55	10:35	47.73
10km	1:06:37	10:43	47.40
10M	1:50:19	11:02	47.38
Half	2:26:53	11:13	46.75
20M	3:50:01	11:30	47.31
Mara	5:06:15	11:41	47.38

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