Mon 7th Jun 2021 at 12:00pm by Aarnold
Run > Treadmill
-
Time
37:50
-
Miles
3.11
-
Min/mi
12:10
-
Pacing
99%
-
WAVA
36.58
-
Stride(cm)
82
-
Cals
319
-
Cadence
160
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:36(12:14/m) 63cal 4.91/5.36mph
2) 0.62m - 7:34(12:10/m) 64cal 4.93/5.24mph
3) 0.62m - 7:32(12:08/m) 64cal 4.94/5.45mph
4) 0.62m - 7:34(12:10/m) 64cal 4.93/5.61mph
5) 0.62m - 7:33(12:09/m) 64cal 4.94/6.05mph
6) 0m - 2(8:58/m) 6.7/5.01mph
7:36 7:34 7:32 7:34 7:33 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:24 |
161 158-168 |
1/0 |
0.25 |
3:06 |
1:33 |
12:23 |
160 158-164 |
1/1 |
0.38 |
4:38 |
1:32 |
12:15 |
161 158-166 |
0/1 |
0.50 |
6:08 |
1:31 |
12:06 |
162 160-166 |
1/1 |
0.63 |
7:39 |
1:30 |
12:02 |
161 160-162 |
0/0 |
0.75 |
9:10 |
1:31 |
12:07 |
161 158-164 |
0/1 |
0.88 |
10:40 |
1:30 |
12:01 |
161 160-164 |
1/0 |
1.00 |
12:11 |
1:31 |
12:08 |
161 160-164 |
0/0 |
1.13 |
13:43 |
1:32 |
12:20 |
160 158-162 |
0/0 |
1.25 |
15:15 |
1:32 |
12:15 |
160 158-162 |
1/1 |
1.38 |
16:46 |
1:31 |
12:09 |
161 160-162 |
1/1 |
1.50 |
18:15 |
1:29 |
11:52 |
161 158-164 |
1/0 |
1.63 |
19:47 |
1:32 |
12:14 |
160 158-166 |
0/0 |
1.75 |
21:19 |
1:32 |
12:16 |
160 158-162 |
0/1 |
1.88 |
22:50 |
1:31 |
12:11 |
161 160-164 |
0/0 |
2.00 |
24:20 |
1:30 |
12:00 |
160 158-162 |
0/0 |
2.13 |
25:52 |
1:32 |
12:16 |
160 160-162 |
0/0 |
2.25 |
27:24 |
1:31 |
12:11 |
160 158-160 |
1/0 |
2.38 |
28:54 |
1:31 |
12:04 |
160 158-160 |
1/1 |
2.50 |
30:27 |
1:32 |
12:19 |
159 158-160 |
1/1 |
2.63 |
31:57 |
1:31 |
12:07 |
160 156-160 |
0/0 |
2.75 |
33:29 |
1:31 |
12:11 |
160 160-162 |
1/1 |
2.88 |
35:00 |
1:31 |
12:11 |
160 158-162 |
1/1 |
3.00 |
36:31 |
1:31 |
12:06 |
159 154-160 |
0/0 |
3.11 |
37:50 |
1:19 |
12:07 |
160 158-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
12:00 |
26.37% |
More |
800m |
5:59 |
12:03 |
30.42% |
More |
1km |
7:30 |
12:04 |
31.74% |
More |
Mile |
12:07 |
12:07 |
33.61% |
More |
5k |
37:49 |
12:10 |
36.60% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:22 |
11:22 |
5km |
37:48 |
12:10 |
5M |
1:02:35 |
12:31 |
10km |
1:18:48 |
12:41 |
10M |
2:10:29 |
13:03 |
Half |
2:53:43 |
13:16 |
20M |
4:32:03 |
13:36 |
Mara |
6:02:12 |
13:49 |
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