Mon 7th Jun 2021 at 12:00pm by GladPingvin

Walk > General

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Time
23:29
Miles
1.28
Min/mi
18:21
Stride(cm)
78
Cals
93
Cadence
113
BPM
92
%MHR
53.9
B/mi
1691
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:04(12:04/km) 81/91bpm [977b/km] 35cal 55/60rpm 4.98/5.75kmph
2) 1km - 10:48(10:48/km) 100/123bpm [1080b/km] 54cal 56/61rpm 5.55/6.15kmph
3) 0.06km - 38(10:16/km) 119/121bpm [1223b/km] 4cal 60/60rpm 5.84/6.05kmph

12:04 10:48 38

Pace

10%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	82 73-91	1582	118 108-120	4/0
0.13	2:24	1:12	19:07	83 81-86	1587	110 106-112	3/0
0.19	3:34	1:10	18:37	84 83-85	1564	111 108-114	1/4
0.25	4:40	1:07	17:44	81 79-83	1437	113 110-116	15/3
0.31	5:55	1:14	19:50	82 80-84	1627	107 106-110	1/16
0.38	7:08	1:13	19:34	84 82-85	1644	110 108-114	3/4
0.44	8:18	1:09	18:32	77 72-84	1427	112 110-114	2/3
0.50	9:27	1:10	18:33	81 79-82	1502	110 108-114	7/4
0.56	10:50	1:23	22:12	79 77-83	1754	113 108-118	6/9
0.63	12:03	1:12	19:18	78 76-79	1506	112 106-116	5/8
0.69	13:16	1:13	19:28	75 73-77	1460	112 110-114	7/10
0.75	14:13	57	15:10	76 74-77	1152	117 114-120	3/6
0.81	15:17	1:04	17:04	78 77-78	1332	112 108-114	11/9
0.88	16:23	1:06	17:36	93 76-111	1637	111 92-122	8/3
0.94	17:25	1:03	16:41	111 110-114	1852	110 104-114	8/4
1.00	18:36	1:10	18:45	111 108-113	2081	110 108-112	3/4
1.06	19:45	1:10	18:37	114 112-118	2121	113 110-118	17/0
1.13	20:53	1:07	18:00	113 110-117	2033	114 110-120	1/13
1.19	21:56	1:04	16:56	119 114-123	2015	119 110-122	4/10
1.25	22:59	1:02	16:35	118 115-120	1957	119 118-120	10/6
1.28	23:30	31	17:01	119 118-119	2025	120 120-120	1/6

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.9%	17:54
17 13.6%	17:37
See your biggest climbs

Cadence

113 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:37	17:19	More
1km	10:47	17:21	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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