Mon 7th Jun 2021 at 11:00am by Merly

Cross > General

  • Time
    1:29:11
  • Miles
    3.89
  • Min/mi
    22:56
  • Cals
    210
  • Cadence
    114
  • BPM
    78
  • %MHR
    40.8
  • B/mi
    1779
  • Asc(m)
    129
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.89m - 1:29:11(22:57/m) 78/128bpm [1790b/mi] 210cal 57/77rpm 2.61/8.22mph
1:29:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:17 75 50-90 1896 117 98-124 74/16
0.25 6:07 2:57 23:36 71 59-80 1675 117 112-132 6/11
0.38 9:14 3:08 25:01 75 69-83 1877 122 112-132 5/53
0.50 12:06 2:52 22:56 75 71-80 1720 115 104-154 35/12
0.63 14:55 2:49 22:32 76 74-79 1713 117 108-124 15/26
0.75 17:22 2:27 19:35 65 57-77 1273 117 112-120 9/27
0.88 20:52 3:29 27:56 68 57-79 1899 111 100-116 15/22
1.00 24:16 3:25 27:17 80 70-99 2183 107 90-116 34/5
1.13 26:59 2:43 21:41 82 78-94 1778 110 106-116 29/13
1.25 29:21 2:22 18:55 82 78-88 1551 112 106-116 23/9
1.38 32:26 3:05 24:38 83 72-91 2045 112 106-116 18/11
1.50 35:05 2:40 21:17 87 83-99 1852 116 112-124 19/15
1.63 37:59 2:54 23:12 74 70-83 1717 116 110-120 7/17
1.75 40:39 2:39 21:16 73 69-75 1552 116 114-124 9/24
1.88 42:55 2:16 18:09 71 68-75 1289 117 112-124 11/18
2.00 45:24 2:30 19:57 72 69-76 1436 116 110-120 10/14
2.13 47:51 2:27 19:35 71 66-75 1390 117 116-122 8/26
2.25 50:09 2:18 18:22 72 67-74 1322 118 114-122 13/25
2.38 52:56 2:47 22:16 70 64-74 1558 115 108-122 13/16
2.50 55:19 2:23 19:03 72 63-77 1372 115 106-122 15/32
2.63 58:05 2:46 22:10 77 75-80 1707 116 108-126 42/14
2.75 1:01:10 3:05 24:42 82 69-110 2026 111 100-116 17/20
2.88 1:04:36 3:26 27:25 79 61-86 2166 112 102-132 18/26
3.00 1:07:14 2:38 21:07 80 74-87 1689 112 102-116 29/20
3.13 1:10:31 3:17 26:15 76 62-80 1995 114 106-120 16/15
3.25 1:13:16 2:45 21:59 88 80-102 1934 111 106-116 26/3
3.38 1:15:54 2:38 21:02 98 82-106 2061 112 104-116 8/20
3.50 1:18:42 2:48 22:25 77 71-87 1726 117 108-128 31/16
3.63 1:23:29 4:47 38:18 85 47-128 3255 100 80-122 44/17
3.75 1:25:51 2:21 18:51 83 80-88 1564 113 106-116 23/28
3.88 1:28:52 3:01 24:08 79 70-96 1907 116 102-150 29/15
3.89 1:29:13 21 29:55 102 93-112 3052 - 3/1

Heart

78/128max
  • Show Beats/Mile

Elevation

Asc 129m, Range 96m
Elevation Graph
Biggest Climbs (m) Min/mi
33 17.5% 23:17
28 10.3% 26:56
21 12.3% 21:30
13 2.0% 22:07
10 9.5% 19:08
See your biggest climbs

Cadence

114 (154 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:13 More
800m 9:23 18:52 More
1km 11:50 19:03 More
Mile 19:52 19:52 More
5k 1:09:00 22:13 More

Bespoke Fields

Route - Pub Run
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