Mon 7th Jun 2021 at 11:00am by Merly
Cross > General
-
Time
1:29:11
-
Miles
3.89
-
Min/mi
22:56
-
Cals
210
-
Cadence
114
-
BPM
78
-
%MHR
40.8
-
B/mi
1779
-
Asc(m)
129
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.89m - 1:29:11(22:57/m) 78/128bpm [1790b/mi] 210cal 57/77rpm 2.61/8.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:10 |
3:10 |
25:17 |
75 50-90 |
1896 |
117 98-124 |
74/16 |
0.25 |
6:07 |
2:57 |
23:36 |
71 59-80 |
1675 |
117 112-132 |
6/11 |
0.38 |
9:14 |
3:08 |
25:01 |
75 69-83 |
1877 |
122 112-132 |
5/53 |
0.50 |
12:06 |
2:52 |
22:56 |
75 71-80 |
1720 |
115 104-154 |
35/12 |
0.63 |
14:55 |
2:49 |
22:32 |
76 74-79 |
1713 |
117 108-124 |
15/26 |
0.75 |
17:22 |
2:27 |
19:35 |
65 57-77 |
1273 |
117 112-120 |
9/27 |
0.88 |
20:52 |
3:29 |
27:56 |
68 57-79 |
1899 |
111 100-116 |
15/22 |
1.00 |
24:16 |
3:25 |
27:17 |
80 70-99 |
2183 |
107 90-116 |
34/5 |
1.13 |
26:59 |
2:43 |
21:41 |
82 78-94 |
1778 |
110 106-116 |
29/13 |
1.25 |
29:21 |
2:22 |
18:55 |
82 78-88 |
1551 |
112 106-116 |
23/9 |
1.38 |
32:26 |
3:05 |
24:38 |
83 72-91 |
2045 |
112 106-116 |
18/11 |
1.50 |
35:05 |
2:40 |
21:17 |
87 83-99 |
1852 |
116 112-124 |
19/15 |
1.63 |
37:59 |
2:54 |
23:12 |
74 70-83 |
1717 |
116 110-120 |
7/17 |
1.75 |
40:39 |
2:39 |
21:16 |
73 69-75 |
1552 |
116 114-124 |
9/24 |
1.88 |
42:55 |
2:16 |
18:09 |
71 68-75 |
1289 |
117 112-124 |
11/18 |
2.00 |
45:24 |
2:30 |
19:57 |
72 69-76 |
1436 |
116 110-120 |
10/14 |
2.13 |
47:51 |
2:27 |
19:35 |
71 66-75 |
1390 |
117 116-122 |
8/26 |
2.25 |
50:09 |
2:18 |
18:22 |
72 67-74 |
1322 |
118 114-122 |
13/25 |
2.38 |
52:56 |
2:47 |
22:16 |
70 64-74 |
1558 |
115 108-122 |
13/16 |
2.50 |
55:19 |
2:23 |
19:03 |
72 63-77 |
1372 |
115 106-122 |
15/32 |
2.63 |
58:05 |
2:46 |
22:10 |
77 75-80 |
1707 |
116 108-126 |
42/14 |
2.75 |
1:01:10 |
3:05 |
24:42 |
82 69-110 |
2026 |
111 100-116 |
17/20 |
2.88 |
1:04:36 |
3:26 |
27:25 |
79 61-86 |
2166 |
112 102-132 |
18/26 |
3.00 |
1:07:14 |
2:38 |
21:07 |
80 74-87 |
1689 |
112 102-116 |
29/20 |
3.13 |
1:10:31 |
3:17 |
26:15 |
76 62-80 |
1995 |
114 106-120 |
16/15 |
3.25 |
1:13:16 |
2:45 |
21:59 |
88 80-102 |
1934 |
111 106-116 |
26/3 |
3.38 |
1:15:54 |
2:38 |
21:02 |
98 82-106 |
2061 |
112 104-116 |
8/20 |
3.50 |
1:18:42 |
2:48 |
22:25 |
77 71-87 |
1726 |
117 108-128 |
31/16 |
3.63 |
1:23:29 |
4:47 |
38:18 |
85 47-128 |
3255 |
100 80-122 |
44/17 |
3.75 |
1:25:51 |
2:21 |
18:51 |
83 80-88 |
1564 |
113 106-116 |
23/28 |
3.88 |
1:28:52 |
3:01 |
24:08 |
79 70-96 |
1907 |
116 102-150 |
29/15 |
3.89 |
1:29:13 |
21 |
29:55 |
102 93-112 |
3052 |
- |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 17.5% |
23:17
|
28 10.3% |
26:56
|
21 12.3% |
21:30
|
13 2.0% |
22:07
|
10 9.5% |
19:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:13 |
More |
800m |
9:23 |
18:52 |
More |
1km |
11:50 |
19:03 |
More |
Mile |
19:52 |
19:52 |
More |
5k |
1:09:00 |
22:13 |
More |
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