Mon 7th Jun 2021 at 11:00am by Hardcore Runner

Run > General

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Time
44:39
Miles
5.28
Min/mi
8:27
Pacing
94%
WAVA
59.78
Stride(cm)
119
Cals
637
Cadence
160
BPM
151
%MHR
85.2
B/mi
1275
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 142/162bpm [1190b/mi] 114cal
2) 1m - 8:40(8:40/m) 143/160bpm [1240b/mi] 118cal
3) 1m - 8:32(8:32/m) 145/151bpm [1236b/mi] 117cal
4) 1m - 8:26(8:26/m) 154/170bpm [1299b/mi] 124cal
5) 1m - 8:20(8:20/m) 162/174bpm [1350b/mi] 128cal
6) 0.28m - 2:18(8:16/m) 163/171bpm [1348b/mi] 36cal

8:23 8:40 8:32 8:26 8:20 2:18

Pin Map

0mi in 0

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	124 89-143	1034	163 160-164	2/2
0.50	4:08	2:03	8:13	138 132-149	1135	161 160-164	3/3
0.75	6:17	2:09	8:36	152 145-162	1306	162 160-164	9/1
1.00	8:23	2:06	8:23	152 147-159	1274	160 156-164	3/7
1.25	10:30	2:07	8:27	142 136-157	1199	159 156-162	3/4
1.50	12:42	2:12	8:49	139 136-146	1226	160 158-164	10/4
1.75	14:57	2:15	9:01	148 138-160	1335	160 158-162	3/2
2.00	17:03	2:06	8:24	142 139-145	1193	159 156-162	1/6
2.25	19:10	2:07	8:27	143 141-147	1208	159 156-162	3/5
2.50	21:19	2:09	8:35	145 141-148	1245	159 156-160	6/6
2.75	23:25	2:06	8:23	146 142-151	1224	159 156-162	15/10
3.00	25:35	2:10	8:40	146 141-150	1266	160 158-164	17/18
3.25	27:43	2:08	8:32	152 146-160	1297	159 156-162	10/11
3.50	29:53	2:10	8:42	152 148-158	1322	159 156-160	8/9
3.75	31:53	1:59	7:58	152 146-159	1211	159 156-162	14/18
4.00	34:01	2:08	8:34	161 155-170	1378	158 154-164	11/9
4.25	36:04	2:03	8:11	160 155-164	1309	159 158-162	7/11
4.50	38:09	2:05	8:22	165 157-173	1380	159 156-162	11/8
4.75	40:22	2:13	8:52	162 157-170	1436	158 152-160	15/15
5.00	42:21	1:59	7:55	160 157-165	1268	160 158-162	19/1
5.25	44:25	2:04	8:17	164 158-171	1357	159 154-162	10/24
5.28	44:39	14	8:38	161 161-161	1391	159 158-160	0/3

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 44:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.1%	8:37
13 8.7%	8:36
12 9.6%	7:58
10 1.6%	8:27
See your biggest climbs

Cadence

160 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.3	44:39	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.10%	More
800m	4:01	8:05	51.07%	More
1km	5:04	8:10	52.76%	More
Mile	8:15	8:15	55.02%	More
5k	26:10	8:25	59.14%	More
5 miles	42:19	8:28	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.37
5km	25:27	8:11	60.79
5M	42:09	8:26	59.92
10km	53:04	8:32	59.50
10M	1:27:52	8:47	59.48
Half	1:56:59	8:56	58.70
20M	3:03:12	9:10	59.39
Mara	4:03:55	9:19	59.48

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