Mon 7th Jun 2021 at 9:00am by martin K

Run > Easy

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Time
33:34
Miles
2.87
Min/mi
11:42
Pacing
67%
WAVA
43.53
Cals
263
BPM
117
%MHR
66.7
B/mi
1364
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
TC easy run
===
1) 0.42m - 4:24(10:35/m) 111/121bpm [1176b/mi] 35cal 5.67/6.78mph
2) 0.03m - 39(22:54/m) 107/120bpm [2450b/mi] 5cal 2.62/5.17mph
3) 0.12m - 1:15(10:27/m) 112/122bpm [1170b/mi] 8cal 5.74/6.34mph
4) 0.13m - 1:46(13:09/m) 106/122bpm [1394b/mi] 10cal 4.56/6.59mph
5) 0.5m - 5:41(11:19/m) 113/121bpm [1279b/mi] 43cal 5.3/7.08mph
6) 0.04m - 42(18:04/m) 100/111bpm [1806b/mi] 3cal 3.32/4.3mph
7) 0.07m - 44(10:19/m) 111/119bpm [1146b/mi] 4cal 5.81/6.21mph
8) 0.02m - 19(20:35/m) 113/119bpm [2326b/mi] 2cal 2.91/5.15mph
9) 0.24m - 2:38(11:12/m) 128/141bpm [1434b/mi] 26cal 5.36/6.24mph
10) 0.44m - 4:51(11:03/m) 126/137bpm [1392b/mi] 48cal 5.43/6.89mph
11) 0.06m - 1:10(18:49/m) 115/135bpm [2164b/mi] 8cal 3.19/6.25mph
12) 0.07m - 40(9:19/m) 113/123bpm [1054b/mi] 3cal 6.44/7.28mph
13) 0.04m - 47(20:10/m) 112/124bpm [2258b/mi] 5cal 2.98/6.32mph
14) 0.14m - 1:20(9:13/m) 118/130bpm [1088b/mi] 10cal 6.51/7.16mph
15) 0.04m - 56(21:44/m) 112/127bpm [2433b/mi] 6cal 2.76/5.34mph
16) 0.17m - 1:35(9:32/m) 124/135bpm [1182b/mi] 13cal 6.29/7.93mph
17) 0.05m - 56(18:50/m) 115/131bpm [2166b/mi] 6cal 3.19/5.53mph
18) 0.15m - 1:27(9:59/m) 124/136bpm [1238b/mi] 12cal 6.01/7.57mph
19) 0.02m - 18(16:53/m) 130/133bpm [2194b/mi] 3cal 3.55/5.78mph
20) 0.1m - 56(9:18/m) 127/133bpm [1180b/mi] 9cal 6.46/7.02mph
21) 0.01m - 17(29:53/m) 130/133bpm [3884b/mi] 2cal 2.01/6.64mph
22) 0.02m - 13(9:08/m) 127/129bpm [1159b/mi] 2cal 6.57/6.34mph

4:24 39 1:15 1:46 5:41 42 44 19 2:38 4:51 1:10 40 47 1:20 56 1:35 56 1:27 18 56 17 13

Pace

50%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	97 74-113	1024	0/1
0.25	2:39	1:20	10:42	115 113-117	1231	1/1
0.38	3:58	1:18	10:25	117 116-120	1218	0/2
0.50	5:38	1:41	13:24	109 96-121	1461	2/0
0.63	7:19	1:41	13:28	107 90-122	1441	2/0
0.75	8:46	1:27	11:34	109 101-116	1260	2/0
0.88	10:01	1:15	10:01	110 108-113	1102	0/4
1.00	11:18	1:17	10:20	117 111-120	1208	0/7
1.13	12:48	1:29	11:55	115 106-120	1370	0/4
1.25	14:32	1:44	13:53	108 96-119	1500	1/7
1.38	17:02	2:30 +1:02	20:03	110 93-119	2206	4/1
1.50	18:27	1:25	11:17	132 119-140	1489	7/0
1.63	19:54	1:27	11:36	133 122-141	1543	2/2
1.75	21:04	1:10	9:21	119 118-122	1113	3/1
1.88	22:28	1:24	11:13	122 116-132	1369	5/0
2.00	24:04	1:35	12:43	134 131-137	1704	3/0
2.13	25:46	1:42	13:36	113 102-130	1537	0/1
2.25	27:44	1:59 +25	15:48	112 99-124	1770	0/0
2.38	29:49	2:05 +26	16:38	115 100-129	1913	0/2
2.50	31:04	1:15	9:58	126 113-134	1256	0/1
2.63	32:42	1:39	13:09	117 101-135	1539	1/0
2.75	34:08	1:25	11:22	131 123-135	1489	1/1
2.87	35:27	1:19	11:03	128 124-133	1414	2/0

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m, Flat prediction 33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	10:43
11 2.7%	13:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.28%	More
800m	5:18	10:39	39.75%	More
1km	6:54	11:06	39.78%	More
Mile	11:16	11:16	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	42.41
5km	36:31	11:45	43.47
5M	1:00:28	12:06	42.90
10km	1:16:07	12:15	42.63
10M	2:06:03	12:36	42.63
Half	2:47:50	12:49	42.09
20M	4:22:49	13:08	42.59
Mara	5:49:54	13:21	42.66

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