Sat 5th Jun 2021 at 9:00am by martin K
Walk > Hiking
-
Time
3:09:58
-
Miles
9.45
-
Min/mi
20:06
-
Cals
769
-
BPM
87
-
%MHR
49.6
-
B/mi
1746
-
Asc(m)
79
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
West grinstead to henfield and return
===
1) 1m - 19:09(19:09/m) 82/87bpm [1570b/mi] 73cal 3.13/5.19mph
2) 1m - 19:26(19:26/m) 83/87bpm [1613b/mi] 74cal 3.09/3.85mph
3) 1m - 19:18(19:18/m) 86/102bpm [1660b/mi] 75cal 3.11/3.73mph
4) 1m - 20:25(20:25/m) 87/95bpm [1776b/mi] 79cal 2.94/3.81mph
5) 1m - 20:11(20:11/m) 87/103bpm [1756b/mi] 78cal 2.97/3.86mph
6) 1m - 19:24(19:24/m) 83/87bpm [1610b/mi] 73cal 3.09/3.77mph
7) 1m - 20:35(20:35/m) 88/99bpm [1812b/mi] 89cal 2.91/3.44mph
8) 1m - 21:21(21:21/m) 91/100bpm [1942b/mi] 95cal 2.81/3.59mph
9) 1m - 20:48(20:48/m) 91/101bpm [1892b/mi] 93cal 2.89/3.65mph
10) 0.45m - 9:21(20:57/m) 91/94bpm [1906b/mi] 40cal 2.87/5.05mph
19:09 19:26 19:18 20:25 20:11 19:24 20:35 21:21 20:48 9:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
10:03 |
10:03 +17
|
20:05 |
83 79-87 |
1667 |
4/11 |
1.00 |
20:06 |
10:03 +40
|
20:07 |
82 80-85 |
1649 |
5/15 |
1.50 |
30:08 |
10:02 |
20:04 |
83 80-87 |
1665 |
5/13 |
2.00 |
39:32 |
9:24 |
18:48 |
83 80-85 |
1560 |
10/5 |
2.50 |
49:30 |
9:58 +15
|
19:56 |
86 80-102 |
1715 |
3/15 |
3.00 |
59:23 |
9:53 +19
|
19:47 |
85 80-90 |
1681 |
1/8 |
3.50 |
1:09:44 |
10:21 +30
|
20:42 |
87 83-91 |
1801 |
5/5 |
4.00 |
1:33:08 |
23:23 +12:56
|
46:47 |
87 82-94 |
4070 |
9/1 |
4.50 |
1:42:51 |
9:43 |
19:27 |
89 86-90 |
1731 |
17/2 |
5.00 |
1:56:00 |
13:09 +2:37
|
26:19 |
86 78-103 |
2263 |
9/10 |
5.50 |
2:05:39 |
9:39 +9
|
19:17 |
83 80-85 |
1601 |
2/17 |
6.00 |
2:42:36 |
36:57 +27:12
|
1:13:54 |
82 76-87 |
6059 |
3/8 |
6.50 |
2:53:23 |
10:47 +6
|
21:35 |
85 79-88 |
1834 |
8/6 |
7.00 |
3:04:47 |
11:24 +1:19
|
22:47 |
91 86-99 |
2073 |
7/7 |
7.50 |
3:15:44 |
10:57 |
21:54 |
91 86-100 |
1993 |
7/5 |
8.00 |
3:26:18 |
10:35 +12
|
21:09 |
91 87-97 |
1925 |
8/2 |
8.50 |
3:36:50 |
10:31 |
21:03 |
90 83-93 |
1894 |
10/3 |
9.00 |
3:54:48 |
17:58 +7:41
|
35:56 |
93 89-101 |
3341 |
19/9 |
9.45 |
4:04:09 |
9:21 |
20:57 |
91 88-94 |
1906 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:08 |
More |
800m |
9:10 |
18:27 |
More |
1km |
11:31 |
18:31 |
More |
Mile |
19:03 |
19:03 |
More |
5k |
1:00:50 |
19:35 |
More |
5 miles |
1:54:56 |
22:59 |
More |
10k |
2:46:48 |
26:51 |
More |
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