Wed 2nd Jun 2021 at 9:00am by martin K

Run > Intervals

  • Time
    42:21
  • Miles
    3.43
  • Min/mi
    12:21
  • Pacing
    13%
  • WAVA
    41.55
  • Cals
    365
  • BPM
    122
  • %MHR
    70
  • B/mi
    1512
  • Asc(m)
    27
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
Tc 200m x 7
===
1) 0.6m - 6:21(10:35/m) 116/128bpm [1227b/mi] 54cal 5.67/7.12mph
2) 0.05m - 1:09(24:34/m) 104/126bpm [2555b/mi] 7cal 2.44/5.77mph
3) 0m - 3(34:28/m) 126/126bpm [4344b/mi] 1.74/5.2mph
4) 0.03m - 1:01(30:25/m) 106/126bpm [3225b/mi] 6cal 1.97/4.19mph
5) 0.18m - 2:03(11:22/m) 115/125bpm [1307b/mi] 16cal 5.28/6.63mph
6) 0.01m - 26(50:45/m) 107/113bpm [5431b/mi] 2cal 1.18/2.89mph
7) 0.24m - 2:42(11:23/m) 119/137bpm [1355b/mi] 22cal 5.27/7.48mph
8) 0.06m - 1:12(19:23/m) 116/135bpm [2249b/mi] 9cal 3.1/3.91mph
9) 0.16m - 1:52(11:24/m) 127/136bpm [1447b/mi] 18cal 5.27/6.46mph
10) 0.08m - 1:19(16:05/m) 117/135bpm [1882b/mi] 10cal 3.73/8.26mph
11) 0.03m - 12(7:17/m) 122/126bpm [889b/mi] 1cal 8.23/8.7mph
12) 0.02m - 14(12:16/m) 130/132bpm [1595b/mi] 2cal 4.89/8.33mph
13) 0.03m - 14(7:59/m) 134/137bpm [1069b/mi] 2cal 7.52/7.58mph
14) 0.02m - 14(10:52/m) 139/140bpm [1511b/mi] 2cal 5.52/7.83mph
15) 0.03m - 13(7:46/m) 141/143bpm [1095b/mi] 2cal 7.73/7.95mph
16) 0.02m - 15(11:29/m) 145/146bpm [1666b/mi] 3cal 5.22/8.14mph
17) 0.03m - 16(8:16/m) 146/148bpm [1207b/mi] 3cal 7.26/8mph
18) 0.03m - 31(17:56/m) 142/148bpm [2548b/mi] 6cal 3.34/7.94mph
19) 0.02m - 11(10:54/m) 129/130bpm [1407b/mi] 1cal 5.5/4.92mph
20) 0.04m - 16(7:06/m) 137/143bpm [974b/mi] 2cal 8.44/8.49mph
21) 0.03m - 36(21:29/m) 135/144bpm [2901b/mi] 7cal 2.79/8.2mph
22) 0.19m - 1:59(10:35/m) 130/138bpm [1376b/mi] 20cal 5.67/6.41mph
23) 0.05m - 35(11:39/m) 115/136bpm [1339b/mi] 3cal 5.15/6.45mph
24) 0.01m - 19(22:40/m) 118/120bpm [2675b/mi] 2cal 2.65/5.97mph
25) 0.47m - 5:03(10:39/m) 130/145bpm [1384b/mi] 51cal 5.64/6.57mph
26) 0.03m - 30(19:19/m) 140/145bpm [2704b/mi] 6cal 3.11/4.23mph
27) 0.13m - 1:27(11:02/m) 137/142bpm [1512b/mi] 16cal 5.44/6.35mph
28) 0.04m - 41(15:47/m) 131/141bpm [2067b/mi] 7cal 3.8/5.58mph
29) 0.1m - 1:06(10:46/m) 135/141bpm [1452b/mi] 11cal 5.58/6.62mph
30) 0m - 15(1:36:41/m) 131/135bpm [12666b/mi] 2cal 0.62/1.28mph
31) 0.1m - 2:38(25:49/m) 99/103bpm [2556b/mi] 6cal 2.32/2.98mph
32) 0.05m - 35(12:29/m) 103/108bpm [1286b/mi] 1cal 4.8/6.42mph
33) 0.55m - 5:55(10:45/m) 136/143bpm [1462b/mi] 65cal 5.58/6.93mph
6:21 1:09 3 1:01 2:03 26 2:42 1:12 1:52 1:19 12 14 14 14 13 15 16 31 11 16 36 1:59 35 19 5:03 30 1:27 41 1:06 15 2:38 35 5:55

Pace

62% 22% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 50 50 +12 13:20 95 85-103 1267 0/0
0.13 2:03 1:13 +35 19:34 100 92-105 1956 0/0
0.19 2:43 40 10:40 111 107-115 1185 0/0
0.25 3:22 39 10:25 119 117-121 1240 0/0
0.31 4:05 42 11:17 118 117-120 1332 0/1
0.38 4:43 38 10:04 119 118-120 1199 0/1
0.44 5:20 38 10:02 123 122-124 1234 0/1
0.50 6:02 41 11:04 126 125-127 1394 0/0
0.56 6:45 43 11:35 127 125-128 1471 0/0
0.63 7:41 56 14:56 119 103-127 1778 8/0
0.69 11:13 3:32 +2:05 56:27 104 90-126 5870 0/0
0.75 12:18 1:05 17:23 109 99-116 1895 1/0
0.81 12:55 37 9:49 122 117-124 1197 0/1
0.88 14:38 1:43 +40 27:27 112 89-125 3074 0/0
0.94 15:19 41 11:03 101 92-110 1115 0/2
1.00 15:55 36 9:41 116 111-121 1122 0/2
1.06 16:41 45 12:01 129 122-135 1550 0/2
1.13 17:38 57 15:17 133 122-137 2033 0/1
1.19 18:38 1:00 16:00 109 102-122 1744 0/1
1.25 19:22 44 11:42 123 113-132 1439 0/0
1.31 20:03 41 10:54 135 133-136 1471 3/0
1.38 21:16 1:14 19:36 122 102-136 2392 3/0
1.44 21:48 32 8:33 116 105-126 992 2/0
1.50 22:26 38 10:01 133 127-139 1331 1/0
1.56 23:02 36 9:35 143 140-146 1372 1/0
1.63 23:50 48 12:46 140 128-148 1788 1/0
1.69 24:29 40 10:35 138 129-144 1460 0/0
1.75 25:18 49 13:08 125 118-135 1641 0/0
1.81 26:00 41 10:59 132 128-134 1449 0/1
1.88 26:38 38 10:14 137 135-137 1403 0/1
1.94 28:34 1:56 +1:16 30:56 119 97-138 3681 0/2
2.00 29:25 51 13:41 120 118-122 1642 0/3
2.06 30:03 38 10:09 125 123-127 1268 1/0
2.13 30:41 37 9:58 130 128-131 1295 1/0
2.19 31:18 38 10:03 129 125-131 1297 1/1
2.25 31:55 37 9:50 126 126-127 1239 0/4
2.31 32:34 39 10:20 127 126-129 1312 0/4
2.38 33:20 46 12:18 137 129-143 1686 0/1
2.44 34:14 54 14:16 144 141-145 2054 3/0
2.50 35:02 48 12:54 134 132-139 1729 2/0
2.56 35:44 42 11:06 139 137-140 1542 2/0
2.63 36:36 52 13:57 133 123-142 1855 3/0
2.69 37:16 40 10:45 130 126-136 1397 1/0
2.75 39:27 2:11 +1:06 34:53 123 100-141 4291 1/0
2.81 40:55 1:28 23:33 98 95-101 2308 0/2
2.88 46:36 5:40 +4:30 1:30:46 100 92-108 9076 0/1
2.94 47:26 50 13:18 115 106-124 1530 0/0
3.00 48:07 42 11:07 130 125-133 1446 1/12
3.06 48:45 38 10:09 134 132-136 1361 0/0
3.13 49:23 38 10:02 139 136-140 1395 3/0
3.19 50:01 38 10:14 139 138-140 1422 1/0
3.25 50:43 41 11:02 142 140-143 1568 1/0
3.31 51:21 38 10:07 141 141-142 1426 2/0
3.38 52:04 43 11:29 139 138-140 1595 1/0
3.43 52:45 41 11:49 139 138-140 1642 0/1

Heart

122/148max
  • Show Beats/Mile

Elevation

Asc 27m, Range 16m, Flat prediction 37:24
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.4% 12:57
11 2.3% 13:45
10 5.8% 42:35
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 35.97% More
800m 5:16 10:35 39.97% More
1km 6:52 11:04 39.90% More
Mile 11:59 11:59 38.88% More
5k 48:22 15:34 32.81% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 40.62
5km 38:08 12:16 41.62
5M 1:03:09 12:38 41.08
10km 1:19:30 12:48 40.82
10M 2:11:39 13:10 40.82
Half 2:55:17 13:23 40.30
20M 4:34:30 13:44 40.78
Mara 6:05:28 13:57 40.84
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