Wed 2nd Jun 2021 at 9:00am by martin K
Run > Intervals
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Time
42:21
-
Miles 3.43
-
Min/mi 12:21
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Pacing
13%
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WAVA
41.55
-
Cals
365
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BPM
122
-
%MHR
70
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B/mi 1512
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Asc(m)
27
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Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
Tc 200m x 7
===
1) 0.6m - 6:21(10:35/m) 116/128bpm [1227b/mi] 54cal 5.67/7.12mph
2) 0.05m - 1:09(24:34/m) 104/126bpm [2555b/mi] 7cal 2.44/5.77mph
3) 0m - 3(34:28/m) 126/126bpm [4344b/mi] 1.74/5.2mph
4) 0.03m - 1:01(30:25/m) 106/126bpm [3225b/mi] 6cal 1.97/4.19mph
5) 0.18m - 2:03(11:22/m) 115/125bpm [1307b/mi] 16cal 5.28/6.63mph
6) 0.01m - 26(50:45/m) 107/113bpm [5431b/mi] 2cal 1.18/2.89mph
7) 0.24m - 2:42(11:23/m) 119/137bpm [1355b/mi] 22cal 5.27/7.48mph
8) 0.06m - 1:12(19:23/m) 116/135bpm [2249b/mi] 9cal 3.1/3.91mph
9) 0.16m - 1:52(11:24/m) 127/136bpm [1447b/mi] 18cal 5.27/6.46mph
10) 0.08m - 1:19(16:05/m) 117/135bpm [1882b/mi] 10cal 3.73/8.26mph
11) 0.03m - 12(7:17/m) 122/126bpm [889b/mi] 1cal 8.23/8.7mph
12) 0.02m - 14(12:16/m) 130/132bpm [1595b/mi] 2cal 4.89/8.33mph
13) 0.03m - 14(7:59/m) 134/137bpm [1069b/mi] 2cal 7.52/7.58mph
14) 0.02m - 14(10:52/m) 139/140bpm [1511b/mi] 2cal 5.52/7.83mph
15) 0.03m - 13(7:46/m) 141/143bpm [1095b/mi] 2cal 7.73/7.95mph
16) 0.02m - 15(11:29/m) 145/146bpm [1666b/mi] 3cal 5.22/8.14mph
17) 0.03m - 16(8:16/m) 146/148bpm [1207b/mi] 3cal 7.26/8mph
18) 0.03m - 31(17:56/m) 142/148bpm [2548b/mi] 6cal 3.34/7.94mph
19) 0.02m - 11(10:54/m) 129/130bpm [1407b/mi] 1cal 5.5/4.92mph
20) 0.04m - 16(7:06/m) 137/143bpm [974b/mi] 2cal 8.44/8.49mph
21) 0.03m - 36(21:29/m) 135/144bpm [2901b/mi] 7cal 2.79/8.2mph
22) 0.19m - 1:59(10:35/m) 130/138bpm [1376b/mi] 20cal 5.67/6.41mph
23) 0.05m - 35(11:39/m) 115/136bpm [1339b/mi] 3cal 5.15/6.45mph
24) 0.01m - 19(22:40/m) 118/120bpm [2675b/mi] 2cal 2.65/5.97mph
25) 0.47m - 5:03(10:39/m) 130/145bpm [1384b/mi] 51cal 5.64/6.57mph
26) 0.03m - 30(19:19/m) 140/145bpm [2704b/mi] 6cal 3.11/4.23mph
27) 0.13m - 1:27(11:02/m) 137/142bpm [1512b/mi] 16cal 5.44/6.35mph
28) 0.04m - 41(15:47/m) 131/141bpm [2067b/mi] 7cal 3.8/5.58mph
29) 0.1m - 1:06(10:46/m) 135/141bpm [1452b/mi] 11cal 5.58/6.62mph
30) 0m - 15(1:36:41/m) 131/135bpm [12666b/mi] 2cal 0.62/1.28mph
31) 0.1m - 2:38(25:49/m) 99/103bpm [2556b/mi] 6cal 2.32/2.98mph
32) 0.05m - 35(12:29/m) 103/108bpm [1286b/mi] 1cal 4.8/6.42mph
33) 0.55m - 5:55(10:45/m) 136/143bpm [1462b/mi] 65cal 5.58/6.93mph
Tc 200m x 7
===
1) 0.6m - 6:21(10:35/m) 116/128bpm [1227b/mi] 54cal 5.67/7.12mph
2) 0.05m - 1:09(24:34/m) 104/126bpm [2555b/mi] 7cal 2.44/5.77mph
3) 0m - 3(34:28/m) 126/126bpm [4344b/mi] 1.74/5.2mph
4) 0.03m - 1:01(30:25/m) 106/126bpm [3225b/mi] 6cal 1.97/4.19mph
5) 0.18m - 2:03(11:22/m) 115/125bpm [1307b/mi] 16cal 5.28/6.63mph
6) 0.01m - 26(50:45/m) 107/113bpm [5431b/mi] 2cal 1.18/2.89mph
7) 0.24m - 2:42(11:23/m) 119/137bpm [1355b/mi] 22cal 5.27/7.48mph
8) 0.06m - 1:12(19:23/m) 116/135bpm [2249b/mi] 9cal 3.1/3.91mph
9) 0.16m - 1:52(11:24/m) 127/136bpm [1447b/mi] 18cal 5.27/6.46mph
10) 0.08m - 1:19(16:05/m) 117/135bpm [1882b/mi] 10cal 3.73/8.26mph
11) 0.03m - 12(7:17/m) 122/126bpm [889b/mi] 1cal 8.23/8.7mph
12) 0.02m - 14(12:16/m) 130/132bpm [1595b/mi] 2cal 4.89/8.33mph
13) 0.03m - 14(7:59/m) 134/137bpm [1069b/mi] 2cal 7.52/7.58mph
14) 0.02m - 14(10:52/m) 139/140bpm [1511b/mi] 2cal 5.52/7.83mph
15) 0.03m - 13(7:46/m) 141/143bpm [1095b/mi] 2cal 7.73/7.95mph
16) 0.02m - 15(11:29/m) 145/146bpm [1666b/mi] 3cal 5.22/8.14mph
17) 0.03m - 16(8:16/m) 146/148bpm [1207b/mi] 3cal 7.26/8mph
18) 0.03m - 31(17:56/m) 142/148bpm [2548b/mi] 6cal 3.34/7.94mph
19) 0.02m - 11(10:54/m) 129/130bpm [1407b/mi] 1cal 5.5/4.92mph
20) 0.04m - 16(7:06/m) 137/143bpm [974b/mi] 2cal 8.44/8.49mph
21) 0.03m - 36(21:29/m) 135/144bpm [2901b/mi] 7cal 2.79/8.2mph
22) 0.19m - 1:59(10:35/m) 130/138bpm [1376b/mi] 20cal 5.67/6.41mph
23) 0.05m - 35(11:39/m) 115/136bpm [1339b/mi] 3cal 5.15/6.45mph
24) 0.01m - 19(22:40/m) 118/120bpm [2675b/mi] 2cal 2.65/5.97mph
25) 0.47m - 5:03(10:39/m) 130/145bpm [1384b/mi] 51cal 5.64/6.57mph
26) 0.03m - 30(19:19/m) 140/145bpm [2704b/mi] 6cal 3.11/4.23mph
27) 0.13m - 1:27(11:02/m) 137/142bpm [1512b/mi] 16cal 5.44/6.35mph
28) 0.04m - 41(15:47/m) 131/141bpm [2067b/mi] 7cal 3.8/5.58mph
29) 0.1m - 1:06(10:46/m) 135/141bpm [1452b/mi] 11cal 5.58/6.62mph
30) 0m - 15(1:36:41/m) 131/135bpm [12666b/mi] 2cal 0.62/1.28mph
31) 0.1m - 2:38(25:49/m) 99/103bpm [2556b/mi] 6cal 2.32/2.98mph
32) 0.05m - 35(12:29/m) 103/108bpm [1286b/mi] 1cal 4.8/6.42mph
33) 0.55m - 5:55(10:45/m) 136/143bpm [1462b/mi] 65cal 5.58/6.93mph
6:21 1:09 3 1:01 2:03 26 2:42 1:12 1:52 1:19 12 14 14 14 13 15 16 31 11 16 36 1:59 35 19 5:03 30 1:27 41 1:06 15 2:38 35 5:55
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.06 | 50 | 50 +12 | 13:20 | 95 85-103 | 1267 | 0/0 |
0.13 | 2:03 | 1:13 +35 | 19:34 | 100 92-105 | 1956 | 0/0 |
0.19 | 2:43 | 40 | 10:40 | 111 107-115 | 1185 | 0/0 |
0.25 | 3:22 | 39 | 10:25 | 119 117-121 | 1240 | 0/0 |
0.31 | 4:05 | 42 | 11:17 | 118 117-120 | 1332 | 0/1 |
0.38 | 4:43 | 38 | 10:04 | 119 118-120 | 1199 | 0/1 |
0.44 | 5:20 | 38 | 10:02 | 123 122-124 | 1234 | 0/1 |
0.50 | 6:02 | 41 | 11:04 | 126 125-127 | 1394 | 0/0 |
0.56 | 6:45 | 43 | 11:35 | 127 125-128 | 1471 | 0/0 |
0.63 | 7:41 | 56 | 14:56 | 119 103-127 | 1778 | 8/0 |
0.69 | 11:13 | 3:32 +2:05 | 56:27 | 104 90-126 | 5870 | 0/0 |
0.75 | 12:18 | 1:05 | 17:23 | 109 99-116 | 1895 | 1/0 |
0.81 | 12:55 | 37 | 9:49 | 122 117-124 | 1197 | 0/1 |
0.88 | 14:38 | 1:43 +40 | 27:27 | 112 89-125 | 3074 | 0/0 |
0.94 | 15:19 | 41 | 11:03 | 101 92-110 | 1115 | 0/2 |
1.00 | 15:55 | 36 | 9:41 | 116 111-121 | 1122 | 0/2 |
1.06 | 16:41 | 45 | 12:01 | 129 122-135 | 1550 | 0/2 |
1.13 | 17:38 | 57 | 15:17 | 133 122-137 | 2033 | 0/1 |
1.19 | 18:38 | 1:00 | 16:00 | 109 102-122 | 1744 | 0/1 |
1.25 | 19:22 | 44 | 11:42 | 123 113-132 | 1439 | 0/0 |
1.31 | 20:03 | 41 | 10:54 | 135 133-136 | 1471 | 3/0 |
1.38 | 21:16 | 1:14 | 19:36 | 122 102-136 | 2392 | 3/0 |
1.44 | 21:48 | 32 | 8:33 | 116 105-126 | 992 | 2/0 |
1.50 | 22:26 | 38 | 10:01 | 133 127-139 | 1331 | 1/0 |
1.56 | 23:02 | 36 | 9:35 | 143 140-146 | 1372 | 1/0 |
1.63 | 23:50 | 48 | 12:46 | 140 128-148 | 1788 | 1/0 |
1.69 | 24:29 | 40 | 10:35 | 138 129-144 | 1460 | 0/0 |
1.75 | 25:18 | 49 | 13:08 | 125 118-135 | 1641 | 0/0 |
1.81 | 26:00 | 41 | 10:59 | 132 128-134 | 1449 | 0/1 |
1.88 | 26:38 | 38 | 10:14 | 137 135-137 | 1403 | 0/1 |
1.94 | 28:34 | 1:56 +1:16 | 30:56 | 119 97-138 | 3681 | 0/2 |
2.00 | 29:25 | 51 | 13:41 | 120 118-122 | 1642 | 0/3 |
2.06 | 30:03 | 38 | 10:09 | 125 123-127 | 1268 | 1/0 |
2.13 | 30:41 | 37 | 9:58 | 130 128-131 | 1295 | 1/0 |
2.19 | 31:18 | 38 | 10:03 | 129 125-131 | 1297 | 1/1 |
2.25 | 31:55 | 37 | 9:50 | 126 126-127 | 1239 | 0/4 |
2.31 | 32:34 | 39 | 10:20 | 127 126-129 | 1312 | 0/4 |
2.38 | 33:20 | 46 | 12:18 | 137 129-143 | 1686 | 0/1 |
2.44 | 34:14 | 54 | 14:16 | 144 141-145 | 2054 | 3/0 |
2.50 | 35:02 | 48 | 12:54 | 134 132-139 | 1729 | 2/0 |
2.56 | 35:44 | 42 | 11:06 | 139 137-140 | 1542 | 2/0 |
2.63 | 36:36 | 52 | 13:57 | 133 123-142 | 1855 | 3/0 |
2.69 | 37:16 | 40 | 10:45 | 130 126-136 | 1397 | 1/0 |
2.75 | 39:27 | 2:11 +1:06 | 34:53 | 123 100-141 | 4291 | 1/0 |
2.81 | 40:55 | 1:28 | 23:33 | 98 95-101 | 2308 | 0/2 |
2.88 | 46:36 | 5:40 +4:30 | 1:30:46 | 100 92-108 | 9076 | 0/1 |
2.94 | 47:26 | 50 | 13:18 | 115 106-124 | 1530 | 0/0 |
3.00 | 48:07 | 42 | 11:07 | 130 125-133 | 1446 | 1/12 |
3.06 | 48:45 | 38 | 10:09 | 134 132-136 | 1361 | 0/0 |
3.13 | 49:23 | 38 | 10:02 | 139 136-140 | 1395 | 3/0 |
3.19 | 50:01 | 38 | 10:14 | 139 138-140 | 1422 | 1/0 |
3.25 | 50:43 | 41 | 11:02 | 142 140-143 | 1568 | 1/0 |
3.31 | 51:21 | 38 | 10:07 | 141 141-142 | 1426 | 2/0 |
3.38 | 52:04 | 43 | 11:29 | 139 138-140 | 1595 | 1/0 |
3.43 | 52:45 | 41 | 11:49 | 139 138-140 | 1642 | 0/1 |
Elevation
Asc 27m,
Range 16m, Flat prediction 37:24
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
15 2.4% | 12:57 |
11 2.3% | 13:45 |
10 5.8% | 42:35 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:28 | 11:28 | 40.62 |
5km | 38:08 | 12:16 | 41.62 |
5M | 1:03:09 | 12:38 | 41.08 |
10km | 1:19:30 | 12:48 | 40.82 |
10M | 2:11:39 | 13:10 | 40.82 |
Half | 2:55:17 | 13:23 | 40.30 |
20M | 4:34:30 | 13:44 | 40.78 |
Mara | 6:05:28 | 13:57 | 40.84 |
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