Tue 1st Jun 2021 at 9:00am by martin K

Run > Fartleks

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Time
41:30
Miles
3.49
Min/mi
11:53
Pacing
0%
WAVA
43.20
Cals
305
BPM
117
%MHR
66.6
B/mi
1387
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
Tc small fartleks
===
1) 0.32m - 3:31(10:53/m) 113/122bpm [1231b/mi] 27cal 5.51/9.41mph
2) 0.15m - 2:23(15:46/m) 110/128bpm [1734b/mi] 17cal 3.81/8.91mph
3) 0.15m - 1:56(12:56/m) 120/130bpm [1553b/mi] 17cal 4.64/7.46mph
4) 0.47m - 5:43(12:07/m) 117/135bpm [1417b/mi] 46cal 4.95/11.26mph
5) 0.08m - 1:10(14:47/m) 121/134bpm [1788b/mi] 10cal 4.06/6.32mph
6) 0.13m - 1:19(10:16/m) 118/133bpm [1212b/mi] 10cal 5.84/7.5mph
7) 0.23m - 2:26(10:37/m) 135/140bpm [1432b/mi] 28cal 5.65/6.59mph
8) 0.02m - 26(23:29/m) 134/139bpm [3147b/mi] 5cal 2.55/5.38mph
9) 0.16m - 1:54(11:34/m) 138/142bpm [1597b/mi] 22cal 5.19/6.63mph
10) 0.06m - 1:09(19:25/m) 117/135bpm [2272b/mi] 8cal 3.09/3.86mph
11) 0.17m - 1:36(9:24/m) 129/140bpm [1213b/mi] 14cal 6.38/7.16mph
12) 0.04m - 41(18:13/m) 129/140bpm [2351b/mi] 6cal 3.29/6.41mph
13) 0.28m - 3:05(10:55/m) 134/141bpm [1464b/mi] 33cal 5.49/7.49mph
14) 0.02m - 28(21:03/m) 136/141bpm [2864b/mi] 5cal 2.85/4.86mph
15) 0.12m - 1:15(10:04/m) 134/140bpm [1348b/mi] 13cal 5.96/7.07mph
16) 0.02m - 30(19:55/m) 135/139bpm [2689b/mi] 5cal 3.01/5.24mph
17) 0.05m - 33(10:52/m) 132/135bpm [1435b/mi] 5cal 5.52/6.08mph
18) 1m - 11:24(11:24/m) 98/135bpm [1118b/mi] 34cal 5.26/32.4mph
19) 0.01m - 2(3:41/m) 86/86bpm [317b/mi] 16.29/21.42mph

3:31 2:23 1:56 5:43 1:10 1:19 2:26 26 1:54 1:09 1:36 41 3:05 28 1:15 30 33 11:24 2

Pace

44%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	103 78-117	1009	1/1
0.25	2:39	1:25	11:22	119 116-121	1352	0/2
0.38	4:26	1:47	14:18	109 93-120	1558	0/1
0.50	6:24	1:58	15:42	113 102-127	1775	0/2
0.63	7:56	1:33	12:21	124 113-129	1531	0/1
0.75	9:50	1:54	15:14	112 98-123	1705	3/0
0.88	10:59	1:08	9:06	121 116-124	1101	1/0
1.00	12:31	1:33	12:21	113 103-121	1395	1/0
1.13	14:05	1:34	12:32	127 115-135	1593	0/6
1.25	15:57	1:52 +27	14:57	114 99-122	1704	2/1
1.38	17:23	1:26 +9	11:28	131 125-133	1501	1/1
1.50	18:43	1:20	10:38	136 133-138	1445	1/5
1.63	20:25	1:42	13:35	135 130-140	1833	6/0
1.75	22:07	1:42	13:35	129 110-142	1752	0/4
1.88	23:31	1:24	11:14	120 106-137	1348	5/1
2.00	25:03	1:32	12:19	130 119-140	1600	4/0
2.13	26:24	1:21	10:49	133 125-137	1438	4/0
2.25	27:45	1:20	10:43	138 136-141	1478	0/2
2.38	29:15	1:30	11:59	134 128-141	1605	0/1
2.50	31:02	1:47	14:19	135 130-139	1933	0/2
2.63	38:31	7:29	59:48	100 85-129	5980	1/0
2.75	39:59	1:29	11:51	90 88-92	1067	0/1
2.88	40:23	23	3:06	88 86-90	272	8/0
3.00	40:37	14	1:52	87 85-88	162	1/1
3.13	40:53	16	2:09	88 87-89	190	0/2
3.25	41:19	26	3:29	88 87-90	307	0/2
3.38	41:47	28	3:40	88 87-90	323	6/0
3.49	42:06	19	2:46	88 86-90	243	2/0

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 24m, Flat prediction 41:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	12:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	29	1:56	183.16%	More
800m	1:13	2:26	173.84%	More
1km	1:40	2:41	164.65%	More
Mile	11:19	11:19	41.18%	More
5k	37:33	12:05	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	42.21
5km	36:41	11:48	43.27
5M	1:00:45	12:09	42.70
10km	1:16:29	12:19	42.43
10M	2:06:40	12:40	42.43
Half	2:48:38	12:52	41.89
20M	4:24:05	13:12	42.39
Mara	5:51:36	13:25	42.45

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