Wed 2nd Jun 2021 at 3:00pm by martin K

Swim > Open Water

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Time
31:04
Miles
1.20
per 100m
1:37
Cals
167
BPM
85
%MHR
48.6
B/mi
2201
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
Heron lake
===
1) 1m - 26:51(26:51/m) 85/85bpm [2283b/mi] 136cal 2.23/12.97mph
2) 0.2m - 4:13(20:40/m) 85/85bpm [1757b/mi] 31cal 2.9/49.21mph

26:51 4:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7:47	85 85-85	661	3/2
0.12	1:33	1:04	17:03	85 85-85	1449	0/3
0.19	4:26	2:53	46:25	85 85-85	3945	0/2
0.25	5:50	1:24	22:36	85 85-85	1921	1/0
0.31	7:32	1:43	27:31	85 85-85	2339	4/1
0.37	9:16	1:43	27:41	85 85-85	2353	0/0
0.43	11:03	1:47	28:46	85 85-85	2445	5/0
0.50	12:44	1:41	27:04	85 85-85	2301	2/5
0.56	14:38	1:54	30:42	85 85-85	2610	0/0
0.62	15:56	1:18	20:52	85 85-85	1774	2/3
0.68	17:31	1:35	25:26	85 85-85	2162	15/2
0.75	18:41	1:10	18:55	85 85-85	1607	1/4
0.81	20:17	1:36	25:44	85 85-85	2187	1/4
0.87	22:48	2:31	40:29	85 85-85	3441	5/1
0.93	24:58	2:10	34:47	85 85-85	2956	0/3
0.99	26:47	1:49	29:19	85 85-85	2492	0/5
1.06	27:57	1:10	18:43	85 85-85	1591	2/2
1.12	29:16	1:19	21:17	85 85-85	1809	0/1
1.18	30:26	1:10	18:42	85 85-85	1589	2/3
1.20	31:04	38	30:54	85 85-85	2626	0/1

Heart

85/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	12:20	24:49	More
1km	15:22	24:44	More
Mile	25:58	25:58	More

Predictions

Dist	Time	Per Mile
400m	5:51	23:32
750m	11:24	24:28
1km	15:28	24:53
1500m	23:46	25:30
1 mile	25:36	25:36
1.9km	30:32	25:52
3km	49:33	26:35
3.8km	1:03:40	26:58
5km	1:25:09	27:24
10km	2:57:33	28:34

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