Mon 7th Jun 2021 at 10:00am by adam57

Bike > General

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Time
2:08:34
Miles
8.96
Mph
4.2
FBI
18.49
Cals
786
BPM
107
%MHR
62.3
B/mi
1529
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 56:52(11:22/m) 109/152bpm [1240b/mi] 402cal
2) 3.96m - 1:11:42(18:05/m) 99/134bpm [1791b/mi] 384cal

56:52 1:11:42

Pin Map

0mi in 0

Pace

62%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	5.56	101 81-118	1091	10/3
0.50	4:08	1:26	10.40	113 107-119	652	7/11
0.75	5:16	1:07	13.40	105 85-124	470	4/34
1.00	6:06	51	17.74	89 83-97	301	8/23
1.25	7:09	1:02	14.42	100 96-111	416	6/9
1.50	8:05	56	16.03	108 105-111	404	3/5
1.75	9:15	1:10	12.85	106 98-118	495	1/2
2.00	10:23	1:08	13.24	103 90-111	467	5/2
2.25	11:43	1:20	11.19	103 88-115	552	15/1
2.50	13:12	1:28	10.20	117 112-123	688	20/0
2.75	15:31	2:20	6.43	108 103-119	1007	24/0
3.00	23:57	8:25	1.78	108 87-135	3638	24/0
3.25	26:07	2:10	6.94	109 98-118	943	27/1
3.50	28:42	2:36	5.78	103 90-120	1068	20/1
3.75	34:44	6:02	2.49	115 97-151	2773	25/0
4.00	39:27	4:43	3.18	123 105-136	2321	13/2
4.25	43:43	4:16	3.51	114 99-124	1949	4/7
4.50	47:50	4:07	3.65	115 101-128	1892	8/17
4.75	54:01	6:11	2.43	100 82-117	2474	12/6
5.00	56:52	2:50	5.28	113 102-125	1284	9/13
5.25	59:01	2:10	6.94	118 110-126	1021	7/15
5.50	1:02:53	3:51	3.89	92 81-115	1419	3/5
5.75	1:05:06	2:14	6.74	95 80-113	846	20/9
6.00	1:13:21	8:15	1.82	86 67-111	2837	4/16
6.25	1:15:56	2:35	5.82	113 105-130	1165	1/1
6.50	1:41:59	26:03	0.58	90 62-128	9378	0/0
6.75	1:46:32	4:33	3.29	116 98-134	2115	3/3
7.00	1:47:50	1:17	11.64	101 97-107	520	16/1
7.25	1:49:09	1:20	11.31	110 101-117	584	2/30
7.50	1:50:23	1:14	12.11	115 107-120	570	9/52
7.75	1:54:24	4:01	3.74	116 109-124	1862	0/57
8.00	1:55:40	1:16	11.88	119 109-124	601	1/17
8.25	1:57:06	1:27	10.40	115 102-122	664	2/13
8.50	1:58:47	1:40	8.97	118 109-124	790	9/3
8.75	2:00:26	1:39	9.09	126 115-132	832	6/3
8.96	2:08:35	8:09	1.57	113 94-127	4324	1/3

Heart

107/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 168m

Elevation Graph

Biggest Climbs (m)	Mph
166 7.1%	3.7
18 6.7%	1.0
12 4.7%	3.1
12 4.7%	6.3
11 1.6%	8.2
11 10.0%	5.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:45	3:31	More
1km	2:15	3:37	More
Mile	3:52	3:52	More
5k	24:10	7:47	More
5 miles	56:06	11:13	More
10k	1:15:00	12:04	More

Predictions

Dist	Time	Per Mile
10 miles	2:24:26	14:27
20km	3:01:51	14:38
15 miles	3:42:00	14:48
20 miles	5:01:09	15:03
40km	6:19:09	15:15
25 miles	6:21:30	15:16
42km	6:39:17	15:18
50 miles	13:15:24	15:54
56 miles	14:56:56	16:01
100 miles	27:38:22	16:35
112 miles	31:10:03	16:42

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