Mon 7th Jun 2021 at 11:00am by Caroline Baba Ball

Walk > General

Follow User
0 👍

Time
13:36
Miles
0.91
Min/mi
14:57
Stride(cm)
83
Cals
82
Cadence
130
BPM
94
%MHR
54.7
B/mi
1398
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:23(9:23/km) 92/114bpm [864b/km] 57cal 63/83rpm 6.39/7.56kmph
2) 0.46km - 4:13(9:08/km) 96/102bpm [878b/km] 25cal 63/68rpm 6.56/7.56kmph

9:23 4:13

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:25	101 96-107	1557	129 122-136	3/14
0.13	1:53	55	14:44	99 95-102	1458	130 126-132	0/2
0.19	2:50	57	15:15	97 94-101	1480	129 126-132	1/1
0.25	3:54	1:03	16:55	91 81-97	1539	129 124-134	1/2
0.31	4:46	53	14:02	82 79-84	1151	128 124-130	0/1
0.38	5:42	56	14:57	84 79-87	1256	128 126-132	1/0
0.44	6:38	56	14:56	85 81-91	1270	128 122-132	1/0
0.50	7:36	58	15:22	90 80-99	1382	131 122-162	3/0
0.56	8:27	51	13:41	102 91-114	1396	136 126-166	1/2
0.63	9:27	1:00	16:03	93 90-96	1492	130 128-132	1/1
0.69	10:25	58	15:22	97 91-100	1491	132 128-134	2/0
0.75	11:22	56	15:03	96 93-100	1445	130 128-132	1/0
0.81	12:14	53	14:02	97 94-102	1361	132 130-136	0/3
0.88	13:05	50	13:25	97 91-99	1302	131 128-134	0/1
0.91	13:36	31	16:37	92 89-95	1528	125 120-128	1/1

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:18	14:40	More
1km	9:06	14:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry