Mon 7th Jun 2021 at 9:00am by Martin James

Walk > General

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Time
28:00
Miles
1.37
Min/mi
20:26
Stride(cm)
74
Cals
106
Cadence
106
BPM
75
%MHR
41
B/mi
1543
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:19(21:19/m) 74/95bpm [1578b/mi] 76cal 40/79rpm
2) 0.37m - 6:41(18:16/m) 80/88bpm [1462b/mi] 30cal 51/57rpm

21:19 6:41

Pin Map

0mi in 0

Pace

18%

14%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	83 74-95	1446	106 100-110	78/1
0.13	2:10	1:05	17:17	72 69-80	1245	110 104-114	3/9
0.19	3:22	1:11	19:04	72 66-79	1372	108 102-114	0/8
0.25	4:50	1:29	23:39	77 67-87	1821	102 90-112	2/13
0.31	6:03	1:13	19:28	79 66-88	1538	104 102-108	1/15
0.38	7:14	1:10	18:47	70 66-74	1315	105 100-110	8/11
0.44	8:28	1:15	19:55	71 64-75	1414	105 100-112	17/1
0.50	9:45	1:16	20:22	76 69-82	1547	106 92-110	4/5
0.56	11:04	1:19	21:03	75 66-80	1578	107 94-110	14/2
0.63	12:29	1:25	22:46	71 66-75	1616	107 84-158	15/2
0.69	13:54	1:25	22:41	73 66-78	1655	107 94-116	6/18
0.75	15:34	1:40	26:40	70 68-73	1866	105 100-116	7/11
0.81	17:07	1:33	24:54	70 68-74	1743	106 96-110	4/7
0.88	18:41	1:33 +15	24:51	75 69-80	1864	107 98-110	6/15
0.94	20:25	1:44	27:48	74 71-78	2057	103 80-110	4/4
1.00	21:36	1:11	18:57	80 73-84	1517	106 100-110	10/5
1.06	22:48	1:12	19:05	80 77-85	1527	104 94-110	9/4
1.13	23:55	1:07	17:54	81 78-84	1450	107 102-110	7/8
1.19	24:57	1:02	16:40	81 76-85	1350	108 104-114	9/3
1.25	26:06	1:09	18:28	81 71-88	1496	106 98-114	9/2
1.31	27:19	1:13	19:22	78 71-86	1510	109 106-114	8/4
1.37	28:17	58	18:11	80 76-85	1455	109 106-112	5/11

Heart

75/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.7%	19:31
18 18.0%	20:26
17 15.9%	24:12
12 9.2%	18:16
See your biggest climbs

Cadence

106 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	9:29	19:05	More
1km	12:12	19:38	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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