Mon 7th Jun 2021 at 8:00am by mjoyeux

Run > General

Follow User
0 👍

Time
47:03
Miles
6.83
Min/mi
6:53
Pacing
82%
WAVA
63.55
Stride(cm)
128
Cals
554
Cadence
183
BPM
152
%MHR
80.9
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 151/178bpm [1069b/mi] 87cal
2) 1m - 7:13(7:13/m) 151/174bpm [1089b/mi] 86cal
3) 1m - 7:13(7:13/m) 147/156bpm [1062b/mi] 81cal
4) 1m - 6:40(6:40/m) 148/157bpm [986b/mi] 73cal
5) 1m - 6:42(6:42/m) 152/160bpm [1018b/mi] 78cal
6) 1m - 6:34(6:34/m) 155/166bpm [1017b/mi] 77cal
7) 0.83m - 5:37(6:44/m) 161/165bpm [1084b/mi] 72cal

7:05 7:13 7:13 6:40 6:42 6:34 5:37

Pin Map

0mi in 0

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:02	133 114-146	936	179 120-188	15/9
0.50	3:33	1:48	7:11	146 139-154	1048	183 176-188	7/11
0.75	5:18	1:44	6:58	155 145-170	1079	183 178-188	6/3
1.00	7:04	1:46	7:04	171 162-178	1209	183 180-190	17/14
1.25	8:49	1:46	7:03	160 154-174	1128	183 182-184	15/16
1.50	11:03	2:14 +24	8:55	156 140-170	1392	181 118-186	11/13
1.75	12:53	1:49	7:18	141 137-145	1028	183 180-186	13/14
2.00	14:41	1:48	7:12	145 140-154	1045	183 180-186	12/11
2.25	16:30	1:49	7:15	148 146-151	1073	183 180-186	14/6
2.50	18:16	1:47	7:07	148 143-152	1053	183 178-186	12/16
2.75	20:04	1:48	7:12	144 138-154	1037	181 172-186	12/11
3.00	21:53	1:48	7:14	148 143-156	1070	183 174-186	11/13
3.25	23:30	1:38	6:31	152 149-155	990	183 178-188	15/16
3.50	25:12	1:41	6:44	149 145-153	1004	184 180-188	8/12
3.75	27:26	2:15 +29	8:59	143 136-153	1286	184 176-188	18/17
4.00	29:03	1:36	6:25	150 146-157	963	184 180-188	8/20
4.25	30:44	1:42	6:47	154 149-160	1043	183 180-186	16/14
4.50	32:26	1:42	6:48	149 145-153	1014	184 180-188	10/14
4.75	34:05	1:38	6:33	152 146-157	996	185 178-190	9/12
5.00	36:10	2:05 +26	8:21	156 144-159	1302	185 180-190	15/18
5.25	37:49	1:39	6:38	145 139-154	962	183 178-190	14/14
5.50	39:33	1:43	6:54	156 151-159	1076	184 180-188	16/11
5.75	41:11	1:38	6:32	159 150-166	1039	185 180-190	11/17
6.00	42:45	1:34	6:17	159 152-163	1000	184 176-188	15/12
6.25	44:28	1:42	6:50	160 153-163	1092	184 180-194	14/16
6.50	46:13	1:45	7:02	161 157-164	1132	185 182-190	18/14
6.75	47:51	1:38	6:34	162 160-164	1063	187 182-190	17/14
6.83	48:22	31	6:15	164 163-165	1024	182 176-188	4/5

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 47:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	49.31%	More
800m	3:09	6:19	55.31%	More
1km	3:56	6:20	57.92%	More
Mile	6:33	6:33	59.85%	More
5k	21:08	6:48	63.11%	More
5 miles	34:52	6:58	62.09%	More
10k	43:58	7:04	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	63.64
5km	20:27	6:35	65.21
5M	33:50	6:46	63.97
10km	42:34	6:51	63.50
10M	1:10:25	7:03	63.39
Half	1:33:41	7:09	62.54
20M	2:26:34	7:20	63.34
Mara	3:15:00	7:27	63.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry