Mon 7th Jun 2021 at 7:00am by elliot_worth

Run > General

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Time
1:02:58
Miles
7.52
Min/mi
8:22
Pacing
84%
WAVA
57.25
Stride(cm)
112
Cals
541
Cadence
171
BPM
120
%MHR
68.1
B/mi
1004
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 7.52m - 1:02:58(8:23/m) 120/135bpm [1005b/mi] 541cal

1:02:58

Pin Map

0mi in 0

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	103 69-114	911	168 162-172	10/6
0.50	4:21	2:08	8:33	114 111-117	975	170 168-172	10/1
0.75	6:34	2:13 +6	8:53	116 113-119	1030	172 154-174	7/4
1.00	8:39	2:05	8:18	117 112-121	972	172 170-174	7/1
1.25	10:42	2:03	8:13	117 115-120	962	174 172-192	12/12
1.50	12:42	2:00	8:00	113 111-116	904	174 172-176	13/22
1.75	14:44	2:02	8:08	117 112-124	952	174 172-176	13/12
2.00	16:44	2:00	7:59	116 109-125	927	173 172-176	7/18
2.25	18:46	2:02	8:07	118 111-123	958	173 168-176	6/8
2.50	21:46	3:00 +52	11:59	115 101-124	1379	172 154-182	3/4
2.75	23:54	2:09	8:35	119 117-123	1021	170 166-174	4/4
3.00	26:03	2:08	8:34	120 117-123	1028	170 168-172	4/1
3.25	28:13	2:11	8:43	122 119-129	1063	170 168-180	8/2
3.50	30:20	2:06	8:25	121 114-129	1018	171 170-172	4/3
3.75	32:31	2:11	8:44	125 120-129	1091	171 170-174	9/1
4.00	34:35	2:05	8:18	123 116-128	1021	172 170-174	5/9
4.25	36:39	2:04	8:16	115 112-118	951	172 170-184	2/13
4.50	38:50	2:11	8:44	122 115-129	1065	170 168-172	9/3
4.75	40:55	2:05	8:18	121 115-129	1005	171 170-174	7/5
5.00	43:04	2:09	8:36	129 124-131	1110	172 134-174	14/4
5.25	45:09	2:05	8:21	121 115-129	1010	171 168-176	2/7
5.50	47:12	2:03	8:13	116 110-120	953	171 166-172	1/9
5.75	49:19	2:07	8:26	122 116-126	1029	172 168-186	5/5
6.00	51:32	2:13	8:52	129 124-133	1145	171 160-194	12/2
6.25	53:35	2:04	8:14	126 123-133	1038	172 170-176	8/7
6.50	55:41	2:06 +4	8:24	126 119-134	1058	172 168-176	8/8
6.75	57:43	2:02	8:09	125 114-135	1019	171 170-174	7/13
7.00	59:47	2:03	8:14	120 114-124	987	171 164-176	4/12
7.25	1:01:49	2:02	8:08	120 118-123	977	172 170-174	3/11
7.50	1:03:53	2:04	8:16	126 120-131	1041	172 168-176	8/4
7.52	1:04:02	9	8:19	127 125-128	1056	168 166-168	0/1

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 1:02:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	8:30
12 1.0%	8:38
12 2.0%	8:44
11 1.5%	8:35
10 4.1%	8:36
See your biggest climbs

Cadence

171 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	7.5	1:03:09	8:24
Walk	1.4	125	0	53	5:32:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.34%	More
800m	3:59	8:00	48.27%	More
1km	4:59	8:02	50.22%	More
Mile	8:03	8:03	52.92%	More
5k	25:58	8:22	55.81%	More
5 miles	42:07	8:25	56.03%	More
10k	52:51	8:30	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.43
5km	24:40	7:56	58.76
5M	40:51	8:10	57.76
10km	51:26	8:17	57.28
10M	1:25:11	8:31	57.16
Half	1:53:24	8:39	56.37
20M	2:57:35	8:53	57.04
Mara	3:56:26	9:01	57.13

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