Mon 7th Jun 2021 at 7:00am by P. Diddy
Run > General
- Follow User
- 0 👍
-
Time
1:18:39
-
Miles 8.06
-
Min/mi 9:45
-
Pacing
0%
-
WAVA
51.51
-
Stride(cm)
92
-
Cals
957
-
Cadence
179
-
BPM
140
-
%MHR
81.8
-
B/mi 1366
-
Asc(m)
457
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 132/144bpm [1185b/mi] 111cal 6.68/17.43mph
2) 1m - 8:56(8:56/m) 137/145bpm [1224b/mi] 113cal 6.72/6.89mph
3) 1m - 9:53(9:53/m) 144/149bpm [1423b/mi] 133cal 6.07/7.53mph
4) 1m - 10:02(10:02/m) 146/155bpm [1465b/mi] 134cal 5.98/12.04mph
5) 1m - 9:19(9:19/m) 136/142bpm [1267b/mi] 93cal 6.44/7.24mph
6) 1m - 10:28(10:28/m) 140/147bpm [1466b/mi] 112cal 5.73/6.89mph
7) 1m - 10:11(10:11/m) 146/151bpm [1488b/mi] 127cal 5.89/6.43mph
8) 1m - 10:17(10:17/m) 147/152bpm [1513b/mi] 127cal 5.83/7.03mph
9) 0.06m - 33(9:15/m) 149/150bpm [1378b/mi] 7cal 6.48/6.2mph
===
1) 1m - 8:59(8:59/m) 132/144bpm [1185b/mi] 111cal 6.68/17.43mph
2) 1m - 8:56(8:56/m) 137/145bpm [1224b/mi] 113cal 6.72/6.89mph
3) 1m - 9:53(9:53/m) 144/149bpm [1423b/mi] 133cal 6.07/7.53mph
4) 1m - 10:02(10:02/m) 146/155bpm [1465b/mi] 134cal 5.98/12.04mph
5) 1m - 9:19(9:19/m) 136/142bpm [1267b/mi] 93cal 6.44/7.24mph
6) 1m - 10:28(10:28/m) 140/147bpm [1466b/mi] 112cal 5.73/6.89mph
7) 1m - 10:11(10:11/m) 146/151bpm [1488b/mi] 127cal 5.89/6.43mph
8) 1m - 10:17(10:17/m) 147/152bpm [1513b/mi] 127cal 5.83/7.03mph
9) 0.06m - 33(9:15/m) 149/150bpm [1378b/mi] 7cal 6.48/6.2mph
8:59 8:56 9:53 10:02 9:19 10:28 10:11 10:17 33
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:09 | 2:09 | 8:36 | 116 72-137 | 998 | 177 170-186 | 233/90 |
0.50 | 4:21 | 2:12 | 8:47 | 129 123-136 | 1133 | 177 168-182 | 11/18 |
0.75 | 6:39 | 2:18 | 9:12 | 136 130-142 | 1251 | 182 172-184 | 11/16 |
1.00 | 8:58 | 2:19 | 9:16 | 138 130-144 | 1279 | 178 168-184 | 15/14 |
1.25 | 11:11 | 2:13 | 8:51 | 138 133-142 | 1221 | 180 174-184 | 4/16 |
1.50 | 13:28 | 2:18 | 9:12 | 139 136-143 | 1278 | 180 170-186 | 6/13 |
1.75 | 15:45 | 2:17 | 9:07 | 140 131-144 | 1276 | 181 172-184 | 10/10 |
2.00 | 17:54 | 2:09 | 8:35 | 131 129-134 | 1124 | 180 174-184 | 4/34 |
2.25 | 20:11 | 2:17 | 9:08 | 136 131-142 | 1243 | 181 172-186 | 5/27 |
2.50 | 22:39 | 2:28 | 9:52 | 145 140-149 | 1431 | 182 176-186 | 42/1 |
2.75 | 25:20 | 2:41 | 10:46 | 147 144-149 | 1583 | 181 170-186 | 10/14 |
3.00 | 27:47 | 2:26 | 9:46 | 146 144-148 | 1425 | 180 174-186 | 10/13 |
3.25 | 30:26 | 2:39 | 10:36 | 150 146-153 | 1590 | 180 128-186 | 23/15 |
3.50 | 33:01 | 2:35 | 10:21 | 149 146-152 | 1543 | 182 174-184 | 21/22 |
3.75 | 35:32 | 2:31 | 10:03 | 150 145-153 | 1506 | 180 172-186 | 13/11 |
4.00 | 56:42 | 21:11 +18:55 | 1:24:42 | 133 107-149 | 11265 | 176 132-184 | 48/42 |
4.25 | 59:09 | 2:26 | 9:45 | 138 134-142 | 1346 | 178 170-184 | 9/8 |
4.50 | 1:01:29 | 2:20 | 9:21 | 136 132-139 | 1271 | 178 156-182 | 12/20 |
4.75 | 1:03:41 | 2:12 | 8:49 | 134 130-139 | 1182 | 178 166-184 | 14/21 |
5.00 | 1:06:03 | 2:22 | 9:27 | 137 130-140 | 1294 | 179 168-184 | 14/28 |
5.25 | 1:08:19 | 2:16 | 9:04 | 135 128-140 | 1224 | 179 170-184 | 11/17 |
5.50 | 1:10:47 | 2:28 | 9:53 | 134 129-141 | 1325 | 177 136-186 | 14/17 |
5.75 | 1:13:18 | 2:31 | 10:02 | 143 141-145 | 1435 | 178 172-184 | 12/20 |
6.00 | 1:16:31 | 3:13 | 12:54 | 144 140-147 | 1857 | 175 168-180 | 31/2 |
6.25 | 1:19:08 | 2:37 | 10:26 | 146 144-147 | 1524 | 180 172-184 | 33/13 |
6.50 | 1:21:33 | 2:25 | 9:41 | 144 138-148 | 1395 | 181 174-186 | 15/9 |
6.75 | 1:24:03 | 2:30 | 9:59 | 144 142-146 | 1437 | 180 174-182 | 14/12 |
7.00 | 1:26:43 | 2:40 | 10:40 | 149 145-151 | 1588 | 177 168-182 | 16/9 |
7.25 | 1:29:05 | 2:22 | 9:29 | 143 138-149 | 1357 | 179 170-184 | 7/8 |
7.50 | 1:31:57 | 2:52 | 11:28 | 147 144-151 | 1685 | 179 174-184 | 22/7 |
7.75 | 1:34:31 | 2:34 | 10:16 | 148 143-152 | 1520 | 180 168-188 | 27/4 |
8.00 | 1:37:00 | 2:29 | 9:56 | 148 146-151 | 1471 | 181 174-186 | 13/20 |
8.06 | 1:37:34 | 34 | 9:27 | 149 148-150 | 1408 | 179 174-184 | 5/0 |
Heart
140/153max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 457m,
Range 194m, Flat prediction 1:16:03
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
50 10.1% | 12:43 |
45 7.7% | 10:09 |
24 7.7% | 11:25 |
21 18.9% | 9:54 |
21 6.7% | 10:57 |
20 5.4% | 9:52 |
See your biggest climbs |
Cadence
179 (188 max)
Stride Length: 92cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 83.4 | 179 | 8 | 1:18:16 | 12:05 |
Walk | 0.3 | 132 | 0 | 23 | 24:44 |
Pause | 16.2 | - | - | 18:55 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:37 | 8:37 | 51.43 |
5km | 28:38 | 9:13 | 52.70 |
5M | 47:25 | 9:29 | 51.89 |
10km | 59:42 | 9:36 | 51.50 |
10M | 1:38:51 | 9:53 | 51.45 |
Half | 2:11:37 | 10:03 | 50.76 |
20M | 3:26:06 | 10:18 | 51.37 |
Mara | 4:34:24 | 10:28 | 51.45 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry