Mon 7th Jun 2021 at 8:00am by zosie

Walk > General

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Time
35:20
Miles
1.91
Min/mi
18:30
Stride(cm)
78
Cals
221
Cadence
112
BPM
82
%MHR
47.8
B/mi
1513
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 82/128bpm [1460b/mi] 113cal 55/58rpm 3.37/3.86mph
2) 0.91m - 17:32(19:14/m) 81/108bpm [1558b/mi] 108cal 51/64rpm 3.12/3.88mph

17:48 17:32

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	113 102-128	2329	113 110-116	7/7
0.13	2:25	1:07	17:59	90 79-99	1618	112 110-114	0/0
0.19	3:30	1:05	17:22	80 80-82	1389	113 112-116	7/1
0.25	4:32	1:02	16:28	74 72-79	1218	113 112-114	0/3
0.31	5:34	1:02	16:38	75 73-77	1247	113 112-116	0/1
0.38	6:46	1:12	19:17	76 73-78	1465	114 112-116	0/2
0.44	7:47	1:01	16:14	74 70-77	1202	114 112-116	0/1
0.50	9:03	1:16	20:11	75 73-79	1514	113 110-114	3/0
0.56	10:02	59	15:51	80 78-82	1269	110 106-112	5/0
0.63	11:15	1:12	19:18	83 79-87	1601	110 108-112	2/0
0.69	12:18	1:03	16:53	84 81-89	1418	110 106-112	0/1
0.75	13:21	1:03	16:50	80 77-82	1347	113 112-116	0/4
0.81	14:22	1:01	16:13	83 82-86	1345	112 112-114	0/5
0.88	15:27	1:05	17:17	80 77-85	1382	112 112-112	0/4
0.94	16:40	1:13	19:26	76 71-82	1478	108 98-112	1/1
1.00	17:46	1:07	17:48	80 71-90	1423	107 102-110	1/0
1.06	19:01	1:14	19:48	80 75-88	1584	108 102-112	2/0
1.13	20:10	1:09	18:24	75 72-77	1380	110 108-112	0/1
1.19	21:15	1:05	17:22	79 76-84	1372	117 116-122	0/5
1.25	22:12	58	15:21	81 79-82	1243	116 116-120	1/5
1.31	23:16	1:03	16:54	81 77-85	1369	117 116-120	0/2
1.38	24:16	1:00	16:07	81 78-83	1306	118 116-122	1/0
1.44	25:18	1:02	16:37	80 75-84	1330	115 112-118	0/0
1.50	26:24	1:05	17:22	82 80-85	1424	113 112-116	4/0
1.56	27:32	1:08	18:12	81 78-84	1474	110 108-112	1/1
1.63	28:37	1:05	17:17	81 78-84	1399	110 108-112	0/2
1.69	29:41	1:04	17:12	80 75-85	1376	112 108-118	0/4
1.75	30:42	1:01	16:20	79 76-82	1291	114 112-116	0/6
1.81	31:48	1:06	17:36	82 79-84	1443	114 110-118	2/2
1.88	32:53	1:05	17:14	76 75-79	1310	113 112-116	2/0
1.91	35:19	2:26	1:05:54	90 74-108	5932	101 82-128	3/0

Heart

82/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	17:01
See your biggest climbs

Cadence

112 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:20	16:46	More
1km	10:26	16:48	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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