Sun 6th Jun 2021 at 7:00am by Spruce Goose

Bike > General
  • Time
    1:28:12
  • Miles
    27.74
  • Mph
    18.9
  • FBI
    84.87
  • Cals
    914
  • Watts
    194
  • Cadence
    84
  • BPM
    122
  • %MHR
    69.2
  • B/mi
    387
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:56(3:56/m) 103/143bpm [405b/mi] 28cal 82/101rpm 119/275W 15.26/21.88mph
2) 1m - 3:10(3:10/m) 118/140bpm [374b/mi] 31cal 83/101rpm 168/258W 18.92/23.44mph
3) 1m - 3:25(3:25/m) 111/124bpm [379b/mi] 26cal 78/105rpm 131/269W 17.58/22.15mph
4) 1m - 2:48(2:48/m) 116/129bpm [325b/mi] 28cal 86/100rpm 168/256W 21.42/25.96mph
5) 1m - 2:42(2:42/m) 126/131bpm [339b/mi] 28cal 88/101rpm 180/340W 22.28/24.63mph
6) 1m - 2:51(2:51/m) 126/131bpm [358b/mi] 29cal 88/99rpm 172/260W 21.1/23.86mph
7) 1m - 2:53(2:53/m) 128/142bpm [370b/mi] 32cal 85/99rpm 186/285W 20.76/23.71mph
8) 1m - 3:03(3:03/m) 132/135bpm [403b/mi] 37cal 90/101rpm 203/266W 19.65/22.48mph
9) 1m - 3:35(3:35/m) 127/137bpm [455b/mi] 34cal 83/99rpm 162/283W 16.75/23.38mph
10) 1m - 3:18(3:18/m) 119/129bpm [393b/mi] 34cal 79/96rpm 172/281W 18.15/22.75mph
11) 1m - 3:52(3:52/m) 123/133bpm [475b/mi] 34cal 76/122rpm 150/343W 15.52/22.21mph
12) 1m - 3:01(3:01/m) 130/135bpm [393b/mi] 38cal 88/102rpm 211/301W 19.87/27.38mph
13) 1m - 3:39(3:39/m) 103/132bpm [376b/mi] 28cal 80/112rpm 129/412W 16.45/23.84mph
14) 1m - 2:42(2:42/m) 103/129bpm [279b/mi] 31cal 85/99rpm 197/273W 22.16/24.86mph
15) 1m - 3:11(3:11/m) 126/131bpm [402b/mi] 36cal 83/97rpm 192/274W 18.81/20.64mph
16) 1m - 3:03(3:03/m) 126/131bpm [385b/mi] 36cal 87/97rpm 197/256W 19.63/21.6mph
17) 1m - 3:29(3:29/m) 125/130bpm [436b/mi] 41cal 86/103rpm 198/284W 17.2/22.62mph
18) 1m - 3:25(3:25/m) 118/136bpm [404b/mi] 29cal 84/107rpm 155/296W 17.54/25.63mph
19) 1m - 3:02(3:02/m) 111/122bpm [337b/mi] 31cal 79/95rpm 170/323W 19.75/26.74mph
20) 1m - 2:55(2:55/m) 121/130bpm [353b/mi] 32cal 83/110rpm 184/318W 20.56/23.31mph
21) 1m - 3:04(3:04/m) 120/129bpm [368b/mi] 33cal 81/107rpm 184/274W 19.56/23.59mph
22) 1m - 2:57(2:57/m) 129/131bpm [381b/mi] 37cal 88/94rpm 210/291W 20.31/21.66mph
23) 1m - 3:15(3:15/m) 128/136bpm [415b/mi] 40cal 85/99rpm 210/315W 18.49/23.9mph
24) 1m - 2:46(2:46/m) 129/133bpm [356b/mi] 32cal 87/97rpm 195/290W 21.75/27.09mph
25) 1m - 4:20(4:20/m) 128/137bpm [555b/mi] 51cal 82/114rpm 200/386W 13.84/24.3mph
26) 1m - 2:35(2:35/m) 129/139bpm [334b/mi] 29cal 86/108rpm 191/350W 23.19/29.66mph
27) 1m - 2:30(2:30/m) 134/139bpm [335b/mi] 31cal 86/96rpm 211/333W 24/29.93mph
28) 0.74m - 2:44(3:41/m) 133/143bpm [490b/mi] 18cal 81/104rpm 112/330W 16.27/26.93mph
3:56 3:10 3:25 2:48 2:42 2:51 2:53 3:03 3:35 3:18 3:52 3:01 3:39 2:42 3:11 3:03 3:29 3:25 3:02 2:55 3:04 2:57 3:15 2:46 4:20 2:35 2:30 2:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 12% 61% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:55 3:55 15.31 103 71-143 404 83 9-101 144 7-275 6/8
2.00 7:06 3:11 18.87 118 104-140 375 84 6-101 176 1-258 6/12
3.00 10:30 3:25 17.59 111 103-124 379 79 10-105 166 7-269 10/15
4.00 13:18 2:48 21.45 116 99-129 325 87 9-100 179 2-256 13/11
5.00 16:00 2:42 22.25 126 112-131 340 89 14-101 192 8-340 6/11
6.00 18:51 2:51 21.11 126 118-131 358 89 9-99 186 10-260 6/9
7.00 21:44 2:53 20.77 128 121-142 370 85 26-99 190 14-285 10/8
8.00 24:47 3:03 19.65 132 129-135 403 91 83-101 203 125-266 14/3
9.00 28:23 3:35 16.72 127 113-137 456 84 6-99 183 3-283 14/6
10.00 31:41 3:18 18.19 119 104-129 393 80 6-96 197 14-281 8/12
11.00 35:32 3:52 15.54 123 111-133 475 77 6-122 200 2-343 11/7
12.00 38:34 3:02 19.81 130 124-135 394 88 76-102 211 156-301 15/16
13.00 46:27 7:53 +4:16 7.60 103 65-132 813 81 6-112 181 2-412 10/11
14.00 49:11 2:44 21.99 103 79-129 281 85 28-99 200 27-273 2/21
15.00 52:22 3:11 18.82 126 119-131 402 84 7-97 204 13-274 11/4
16.00 55:26 3:04 19.62 126 122-131 385 88 53-97 197 57-256 12/6
17.00 58:55 3:30 17.18 125 109-130 437 87 5-103 209 3-284 15/4
18.00 1:08:32 9:37 +6:15 6.24 119 99-136 1145 84 6-107 192 19-296 17/7
19.00 1:11:37 3:05 19.47 111 101-122 342 80 6-95 190 5-323 5/18
20.00 1:14:33 2:55 20.54 121 113-130 353 84 28-110 189 19-318 7/19
21.00 1:17:37 3:04 19.56 120 111-129 368 82 8-107 198 5-274 9/10
22.00 1:20:34 2:57 20.30 129 126-131 381 89 82-94 210 180-291 10/7
23.00 1:23:49 3:15 18.50 128 120-136 415 86 63-99 210 121-315 19/7
24.00 1:26:34 2:46 21.73 129 126-133 356 87 38-97 199 66-290 7/13
25.00 1:31:04 4:30 +11 13.33 128 121-137 576 83 6-114 213 25-386 28/2
26.00 1:33:40 2:36 23.11 129 121-139 335 87 10-108 214 12-350 7/18
27.00 1:36:10 2:30 23.98 134 124-139 335 87 17-96 240 61-333 5/22
27.74 1:38:54 2:44 16.21 133 118-143 492 81 5-104 140 3-330 6/4

Heart

122/143max
  • Show Beats/Mile

Elevation

Asc 86m, Range 49m
Elevation Graph
Biggest Climbs (m) Mph
32 1.9% 13.4
14 1.3% 4.7
13 2.4% 15.1
See your biggest climbs

Power

194W (412 max)
Power Graph
Power Bands

Cadence

84 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:08 2:18 More
1km 1:26 2:18 More
Mile 2:26 2:26 More
5k 8:39 2:47 More
5 miles 14:15 2:51 More
10k 18:20 2:57 More
10 miles 30:43 3:04 More
Half 45:16 3:27 More
20 miles 1:13:06 3:39 More
Mara 1:32:42 3:32 More

Predictions

Dist Time Per Mile
10 miles 26:01 2:36
20km 33:45 2:43
15 miles 42:16 2:49
20 miles 59:38 2:59
40km 1:17:20 3:07
25 miles 1:17:53 3:07
42km 1:21:59 3:08
50 miles 2:58:29 3:34
56 miles 3:24:24 3:39
100 miles 6:49:03 4:05
112 miles 7:48:27 4:11

Bespoke Fields

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