Mon 7th Jun 2021 at 8:00am by Gabriele

Run > General

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Time
14:47
Miles
1.51
Min/mi
9:47
Pacing
79%
Stride(cm)
93
Cals
128
Cadence
176
BPM
144
%MHR
84
B/mi
1406
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 143/153bpm [1389b/mi] 84cal 6.18/6.97mph
2) 0.51m - 5:04(10:01/m) 147/155bpm [1471b/mi] 44cal 5.99/6.72mph

9:43 5:04

Pace

12%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	124 117-130	1304	176 168-180	2/2
0.13	1:16	37	9:47	135 129-142	1320	178 176-182	2/1
0.19	1:53	37	9:47	146 142-149	1428	177 176-180	1/1
0.25	2:31	38	10:14	145 140-149	1484	178 174-180	1/2
0.31	3:09	37	9:59	148 145-150	1478	179 176-182	0/1
0.38	3:45	37	9:46	146 143-150	1427	177 176-178	1/2
0.44	4:19	34	9:04	150 147-153	1359	180 178-182	0/3
0.50	4:53	34	9:03	149 147-152	1349	181 178-182	0/1
0.56	6:06	1:13 +44	19:26	138 123-149	2681	180 178-182	0/1
0.63	6:43	37	9:58	138 130-142	1375	180 178-182	0/0
0.69	7:19	35	9:27	142 139-147	1341	179 174-182	0/1
0.75	7:58	40	10:35	141 138-144	1492	179 176-180	1/1
0.81	8:38	39	10:29	142 137-147	1489	171 130-180	2/1
0.88	9:18	40	10:43	144 140-148	1543	165 88-184	0/2
0.94	9:52	34	9:02	150 148-153	1355	182 180-184	2/0
1.00	10:26	34	9:01	148 146-151	1333	180 178-182	2/2
1.06	11:05	39	10:30	152 151-154	1595	180 178-182	3/1
1.13	11:42	37	9:49	152 148-154	1491	179 174-180	0/1
1.19	12:25	43	11:23	145 141-149	1651	158 88-182	0/1
1.25	13:03	38	10:10	138 132-141	1403	163 114-180	2/2
1.31	13:37	34	9:06	138 135-142	1255	179 176-182	0/3
1.38	14:18	41	11:03	146 142-149	1612	179 176-182	0/3
1.44	14:51	33	8:51	149 147-150	1318	180 178-180	1/2
1.50	15:27	35	9:23	152 150-155	1427	181 178-182	1/1
1.51	15:30	3	9:38	155 155-155	1494	182 182-182	0/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 15m, Flat prediction 14:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	178	1.5	14:24	10:12
Walk	2.3	114	0	22	15:50
Pause	4.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	4:47	9:38	0.00%	More
1km	6:05	9:47	0.00%	More
Mile	10:21	10:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:33	9:33
5km	31:46	10:13
5M	52:36	10:31
10km	1:06:13	10:39
10M	1:49:40	10:58
Half	2:26:00	11:09
20M	3:48:38	11:26
Mara	5:04:24	11:37

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