Mon 7th Jun 2021 at 7:00am by vickster

Run > General

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Time
42:35
Miles
4.01
Min/mi
10:37
Pacing
80%
WAVA
49.72
Stride(cm)
89
Cals
327
Cadence
170
BPM
136
%MHR
79.7
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 134/148bpm [1405b/mi] 85cal
2) 1m - 10:59(10:59/m) 137/152bpm [1505b/mi] 84cal
3) 1m - 11:06(11:06/m) 135/149bpm [1498b/mi] 78cal
4) 1m - 9:58(9:58/m) 145/159bpm [1445b/mi] 80cal
5) 0.01m - 4(7:29/m) 157/157bpm [1174b/mi]

10:29 10:59 11:06 9:58 4

Pace

20%

22%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	105 64-136	1188	171 168-172	1/0
0.25	2:49	1:24	11:14	136 135-137	1528	171 168-174	1/1
0.38	4:08	1:19	10:34	140 136-141	1478	173 170-174	1/1
0.50	5:27	1:19	10:29	140 137-142	1468	174 172-178	1/1
0.63	6:42	1:15	10:04	144 142-148	1449	175 174-178	1/1
0.75	8:22	1:40 +25	13:18	137 127-145	1822	176 174-178	1/1
0.88	10:04	1:42 +26	13:37	131 119-139	1785	173 120-178	1/4
1.00	11:19	1:14	9:54	134 126-140	1326	177 174-178	1/1
1.13	12:33	1:15	9:57	141 140-142	1404	177 174-180	0/1
1.25	14:32	1:58	15:46	119 105-141	1876	131 126-172	0/1
1.38	15:44	1:13	9:41	126 110-139	1219	176 176-178	0/1
1.50	16:58	1:14	9:54	144 139-148	1425	178 176-180	1/1
1.63	18:14	1:15	10:03	149 148-152	1497	180 178-182	3/0
1.75	19:28	1:14	9:53	148 147-151	1463	180 178-182	2/0
1.88	20:38	1:10	9:22	147 146-148	1376	181 180-182	0/1
2.00	22:17	1:39	13:14	130 120-145	1720	150 132-182	2/0
2.13	23:28	1:11	9:24	141 132-148	1326	182 182-184	0/2
2.25	24:38	1:10	9:21	146 142-148	1366	182 180-184	0/2
2.38	26:11	1:33	12:22	139 124-145	1719	161 130-184	1/2
2.50	27:32	1:22	10:52	125 114-139	1359	159 130-182	2/0
2.63	28:44	1:12	9:35	145 141-148	1388	182 180-184	3/1
2.75	30:14	1:30	11:57	145 137-149	1732	158 132-184	3/1
2.88	32:12	1:58	15:44	121 110-135	1904	134 130-180	3/1
3.00	33:24	1:12	9:35	126 114-136	1207	179 176-182	1/5
3.13	34:34	1:11	9:25	143 137-149	1346	181 178-182	1/2
3.25	36:07	1:33	12:25	144 130-150	1789	157 130-184	2/1
3.38	37:32	1:25	11:18	123 112-137	1390	158 128-182	2/1
3.50	38:43	1:11	9:26	145 139-147	1369	182 180-182	2/2
3.63	39:56	1:13	9:45	149 144-152	1452	181 178-184	3/2
3.75	41:08	1:12	9:40	153 148-158	1478	180 170-184	1/1
3.88	42:17	1:08	9:06	153 151-154	1392	183 178-186	1/2
4.00	43:21	1:05	8:37	156 152-158	1345	185 182-186	1/1
4.01	43:25	4	7:50	157 157-157	1229	186 186-186	0/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 42:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	178	3.6	35:06	9:58
Walk	18.0	131	0.4	7:54	17:45
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.87%	More
800m	4:36	9:15	45.66%	More
1km	5:47	9:18	47.36%	More
Mile	9:57	9:57	46.91%	More
5k	33:05	10:39	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.79
5km	32:29	10:27	50.21
5M	53:48	10:46	49.46
10km	1:07:45	10:54	49.17
10M	1:52:11	11:13	48.90
Half	2:29:21	11:24	47.96
20M	3:53:53	11:42	48.17
Mara	5:11:23	11:53	47.90

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