Mon 7th Jun 2021 at 8:00am by Rullsenberg

Walk > General

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Time
16:10
Miles
0.83
Min/mi
19:29
Stride(cm)
69
Cals
85
Cadence
120
BPM
115
%MHR
67.2
B/mi
2237
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 16:10(19:32/m) 115/131bpm [2246b/mi] 85cal 60/86rpm 3.07/0mph

16:10

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:45	118 111-125	2566	120 114-172
0.13	2:30	1:09	18:17	114 111-118	2084	122 122-122
0.19	3:39	1:09	18:22	116 111-120	2131	122 122-122
0.25	4:48	1:09	18:22	113 107-120	2076	122 120-122
0.31	5:54	1:07	17:45	112 108-118	1988	121 106-122
0.38	7:07	1:12	19:17	114 106-118	2198	122 120-128
0.44	8:19	1:12	19:18	107 103-111	2065	121 104-122
0.50	9:30	1:11	18:51	117 111-124	2206	119 114-122
0.56	10:40	1:10	18:37	106 102-119	1973	121 116-122
0.63	11:52	1:12	19:12	109 105-116	2093	115 108-122
0.69	13:08	1:16	20:18	125 114-131	2537	119 108-122
0.75	14:21	1:14	19:36	119 115-128	2333	118 110-122
0.81	15:35	1:13	19:34	120 116-123	2348	113 106-122
0.83	16:07	32	41:26	116 115-118	4806	122 122-122

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:14	18:34	More
1km	11:38	18:44	More

Predictions

Dist	Time	Per Mile

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