Mon 7th Jun 2021 at 7:00am by Covbaldy

Run > General
  • Time
    27:38
  • Miles
    3.37
  • Min/mi
    8:12
  • Pacing
    96%
  • WAVA
    56.57
  • Stride(cm)
    115
  • Cals
    414
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1154
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 126/139bpm [1058b/mi] 109cal 7.15/7.66mph
2) 1m - 8:07(8:07/m) 145/153bpm [1178b/mi] 125cal 7.39/7.66mph
3) 1m - 8:07(8:07/m) 153/162bpm [1242b/mi] 131cal 7.39/7.66mph
4) 0.37m - 3:00(8:06/m) 155/162bpm [1255b/mi] 49cal 7.41/7.7mph
8:24 8:07 8:07 3:00

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 106 66-132 948 176 114-184 3/0
0.25 2:12 1:05 8:41 128 122-133 1110 181 178-186 3/0
0.38 3:13 1:01 8:08 124 122-125 1008 178 172-182 2/1
0.50 4:15 1:01 8:12 125 122-128 1025 176 174-180 0/2
0.63 5:17 1:03 8:20 123 119-125 1025 174 172-176 1/2
0.75 6:16 59 7:50 127 124-130 994 173 170-176 2/1
0.88 7:19 1:03 8:26 131 126-135 1104 171 168-178 2/0
1.00 8:23 1:04 8:33 135 131-139 1155 170 168-174 1/1
1.13 9:25 1:02 8:18 135 132-136 1121 169 168-170 3/0
1.25 10:25 1:00 7:58 141 135-149 1124 169 168-170 1/2
1.38 11:26 1:00 8:02 147 145-149 1182 168 166-170 1/2
1.50 12:28 1:02 8:17 148 145-150 1227 169 168-172 2/0
1.63 13:30 1:02 8:15 151 147-153 1246 169 168-172 2/1
1.75 14:31 1:02 8:13 146 142-151 1199 169 166-170 0/2
1.88 15:32 1:01 8:06 147 144-149 1190 168 166-172 1/3
2.00 16:30 59 7:49 148 146-151 1157 169 168-170 2/1
2.13 17:32 1:02 8:14 152 150-154 1253 169 166-174 1/2
2.25 18:35 1:02 8:19 151 148-154 1255 168 166-172 0/2
2.38 19:35 1:00 8:02 152 149-154 1222 169 168-170 3/2
2.50 20:34 59 7:49 152 150-154 1189 168 168-170 2/3
2.63 21:36 1:02 8:19 154 150-156 1282 168 166-172 4/3
2.75 22:37 1:01 8:11 155 151-158 1268 170 168-172 4/3
2.88 23:37 59 7:53 152 151-153 1198 169 168-172 3/0
3.00 24:37 1:01 8:07 156 150-162 1266 169 166-172 3/1
3.13 25:36 59 7:50 157 152-161 1230 171 168-174 2/4
3.25 26:38 1:01 8:12 153 150-155 1254 170 168-172 3/2
3.37 27:38 1:00 8:20 155 151-157 1291 170 168-174 2/1

Heart

141/162max
  • Show Beats/Mile

Elevation

Asc 24m, Range 12m, Flat prediction 27:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 3.4 27:37 8:12
Walk 0.1 114 0 1 7:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.68% More
800m 3:58 7:58 48.11% More
1km 4:59 8:01 49.87% More
Mile 8:02 8:02 52.63% More
5k 25:16 8:08 56.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 55.49
5km 25:21 8:10 56.73
5M 41:59 8:24 55.74
10km 52:51 8:30 55.28
10M 1:27:32 8:45 55.15
Half 1:56:32 8:54 54.38
20M 3:02:29 9:07 55.03
Mara 4:02:58 9:16 55.11
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