Mon 7th Jun 2021 at 7:00am by Pete_H

Run > General

  • Time
    24:02
  • Miles
    2.81
  • Min/mi
    8:33
  • Pacing
    93%
  • WAVA
    63.99
  • Stride(cm)
    97
  • Cals
    297
  • Cadence
    195
  • BPM
    138
  • %MHR
    83.4
  • B/mi
    1177
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.81m - 24:02(8:32/m) 138/151bpm [1179b/mi] 297cal 7.02/7.97mph
24:02

Pace

27% 55% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 136 112-148 1256 184 176-188 4/6
0.25 2:19 1:09 9:16 117 112-123 1084 186 182-188 6/3
0.38 3:21 1:02 8:15 126 122-131 1040 190 186-192 3/5
0.50 4:24 1:04 8:29 130 128-133 1104 192 190-196 4/3
0.63 5:29 1:04 8:36 131 128-135 1126 194 190-196 2/2
0.75 6:29 1:00 8:03 136 133-138 1096 195 194-198 3/2
0.88 7:37 1:07 8:58 135 133-138 1211 196 194-198 2/3
1.00 8:44 1:07 8:57 140 137-144 1253 195 192-198 9/0
1.13 9:49 1:05 8:40 143 137-148 1239 192 186-196 2/6
1.25 10:48 1:00 7:57 141 137-144 1120 195 188-198 1/7
1.38 11:50 1:02 8:16 137 134-140 1134 198 196-200 3/3
1.50 12:57 1:07 8:55 135 131-140 1203 198 196-202 4/2
1.63 14:07 1:10 9:23 143 140-148 1341 197 188-202 6/1
1.75 15:07 1:00 8:00 142 140-145 1135 198 196-200 1/5
1.88 16:10 1:02 8:19 137 132-142 1138 196 194-198 1/6
2.00 17:19 1:10 9:16 137 126-144 1270 197 192-200 7/1
2.13 18:25 1:06 8:45 147 139-150 1285 193 184-198 5/3
2.25 19:25 1:00 7:59 142 138-151 1133 197 194-202 4/10
2.38 20:27 1:02 8:18 139 135-143 1153 199 196-202 5/3
2.50 21:26 59 7:52 142 140-144 1118 200 198-204 3/5
2.63 22:27 1:01 8:08 144 139-148 1170 197 194-202 2/3
2.75 23:29 1:02 8:20 146 144-148 1216 199 194-204 5/4
2.81 24:03 34 9:10 148 146-150 1357 203 198-204 3/1

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 37m, Range 13m, Flat prediction 23:42
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.5% 9:23
10 2.4% 9:03
See your biggest climbs

Cadence

195 (204 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 48.05% More
800m 3:59 8:02 56.59% More
1km 5:00 8:03 58.78% More
Mile 8:19 8:19 60.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 62.23
5km 26:44 8:36 63.81
5M 44:16 8:51 63.17
10km 55:44 8:58 62.86
10M 1:32:18 9:14 62.97
Half 2:02:53 9:23 62.24
20M 3:12:26 9:37 62.98
Mara 4:16:12 9:47 63.08

Bespoke Fields

Notes
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