Mon 7th Jun 2021 at 7:00am by Pete_H
Run > General
-
Time
24:02
-
Miles
2.81
-
Min/mi
8:33
-
Pacing
93%
-
WAVA
63.99
-
Stride(cm)
97
-
Cals
297
-
Cadence
195
-
BPM
138
-
%MHR
83.4
-
B/mi
1177
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.81m - 24:02(8:32/m) 138/151bpm [1179b/mi] 297cal 7.02/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
136 112-148 |
1256 |
184 176-188 |
4/6 |
0.25 |
2:19 |
1:09 |
9:16 |
117 112-123 |
1084 |
186 182-188 |
6/3 |
0.38 |
3:21 |
1:02 |
8:15 |
126 122-131 |
1040 |
190 186-192 |
3/5 |
0.50 |
4:24 |
1:04 |
8:29 |
130 128-133 |
1104 |
192 190-196 |
4/3 |
0.63 |
5:29 |
1:04 |
8:36 |
131 128-135 |
1126 |
194 190-196 |
2/2 |
0.75 |
6:29 |
1:00 |
8:03 |
136 133-138 |
1096 |
195 194-198 |
3/2 |
0.88 |
7:37 |
1:07 |
8:58 |
135 133-138 |
1211 |
196 194-198 |
2/3 |
1.00 |
8:44 |
1:07 |
8:57 |
140 137-144 |
1253 |
195 192-198 |
9/0 |
1.13 |
9:49 |
1:05 |
8:40 |
143 137-148 |
1239 |
192 186-196 |
2/6 |
1.25 |
10:48 |
1:00 |
7:57 |
141 137-144 |
1120 |
195 188-198 |
1/7 |
1.38 |
11:50 |
1:02 |
8:16 |
137 134-140 |
1134 |
198 196-200 |
3/3 |
1.50 |
12:57 |
1:07 |
8:55 |
135 131-140 |
1203 |
198 196-202 |
4/2 |
1.63 |
14:07 |
1:10 |
9:23 |
143 140-148 |
1341 |
197 188-202 |
6/1 |
1.75 |
15:07 |
1:00 |
8:00 |
142 140-145 |
1135 |
198 196-200 |
1/5 |
1.88 |
16:10 |
1:02 |
8:19 |
137 132-142 |
1138 |
196 194-198 |
1/6 |
2.00 |
17:19 |
1:10 |
9:16 |
137 126-144 |
1270 |
197 192-200 |
7/1 |
2.13 |
18:25 |
1:06 |
8:45 |
147 139-150 |
1285 |
193 184-198 |
5/3 |
2.25 |
19:25 |
1:00 |
7:59 |
142 138-151 |
1133 |
197 194-202 |
4/10 |
2.38 |
20:27 |
1:02 |
8:18 |
139 135-143 |
1153 |
199 196-202 |
5/3 |
2.50 |
21:26 |
59 |
7:52 |
142 140-144 |
1118 |
200 198-204 |
3/5 |
2.63 |
22:27 |
1:01 |
8:08 |
144 139-148 |
1170 |
197 194-202 |
2/3 |
2.75 |
23:29 |
1:02 |
8:20 |
146 144-148 |
1216 |
199 194-204 |
5/4 |
2.81 |
24:03 |
34 |
9:10 |
148 146-150 |
1357 |
203 198-204 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
48.05% |
More |
800m |
3:59 |
8:02 |
56.59% |
More |
1km |
5:00 |
8:03 |
58.78% |
More |
Mile |
8:19 |
8:19 |
60.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
62.23 |
5km |
26:44 |
8:36 |
63.81 |
5M |
44:16 |
8:51 |
63.17 |
10km |
55:44 |
8:58 |
62.86 |
10M |
1:32:18 |
9:14 |
62.97 |
Half |
2:02:53 |
9:23 |
62.24 |
20M |
3:12:26 |
9:37 |
62.98 |
Mara |
4:16:12 |
9:47 |
63.08 |
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