Mon 7th Jun 2021 at 6:00am by gbrm

Run > General

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Time
38:33
Miles
5.05
Min/mi
7:38
Pacing
89%
WAVA
55.24
Stride(cm)
116
Cals
521
Cadence
181
BPM
133
%MHR
77.6
B/mi
1013
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05m - 38:33(7:38/m) 133/144bpm [1015b/mi] 521cal

38:33

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	115 69-129	878	180 176-188	3/18
0.50	4:11	2:17 +14	9:08	125 116-131	1141	181 176-186	8/9
0.75	6:03	1:52	7:26	131 127-134	974	178 172-180	9/14
1.00	7:59	1:56	7:43	132 130-135	1018	180 176-186	12/12
1.25	9:55	1:56	7:45	132 126-134	1023	182 176-188	10/10
1.50	11:52	1:57	7:50	132 125-134	1033	180 170-184	14/11
1.75	13:46	1:53	7:34	132 130-133	999	180 174-186	5/10
2.00	15:45	1:59	7:56	131 129-133	1039	180 174-186	6/12
2.25	17:39	1:54	7:35	133 130-136	1009	182 176-186	12/7
2.50	19:31	1:52	7:29	133 130-135	995	182 176-186	26/5
2.75	21:20	1:50	7:18	135 134-137	986	182 176-188	13/29
3.00	23:12	1:52	7:26	138 136-140	1027	184 176-190	21/11
3.25	25:05	1:53	7:32	136 130-140	1025	182 176-188	5/11
3.50	26:57	1:52	7:28	136 135-138	1016	183 180-188	16/13
3.75	28:47	1:50	7:20	134 132-137	983	185 182-188	23/15
4.00	30:40	1:53	7:31	139 133-143	1045	184 176-188	19/16
4.25	32:34	1:54	7:37	133 123-144	1014	179 104-202	18/15
4.50	34:27	1:53	7:31	135 128-139	1015	181 176-184	17/15
4.75	36:28	2:01	8:05	136 133-140	1100	182 180-184	20/25
5.00	38:18	1:50	7:20	135 132-139	991	182 178-186	10/31
5.06	38:46	28	7:58	134 133-137	1068	182 180-186	7/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.2%	7:42
21 10.3%	7:06
17 6.7%	7:36
16 11.8%	7:47
16 13.5%	9:02
12 6.9%	7:12
See your biggest climbs

Cadence

181 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	5.1	38:29	7:40
Walk	0.1	104	0	2	11:33
Still	0.0	-	-	1	-
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	44.55%	More
800m	3:28	6:59	48.59%	More
1km	4:29	7:14	49.08%	More
Mile	7:18	7:18	51.88%	More
5k	23:18	7:30	55.13%	More
5 miles	38:17	7:39	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	56.47
5km	22:49	7:21	56.32
5M	38:08	7:38	55.24
10km	48:14	7:46	54.73
10M	1:20:37	8:04	54.27
Half	1:47:56	8:14	53.30
20M	2:50:27	8:31	53.48
Mara	3:48:09	8:42	53.28

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