Mon 7th Jun 2021 at 6:00am by Hippity

Run > General

Follow User
0 👍

Time
19:22
Miles
1.74
Min/mi
11:08
Pacing
95%
WAVA
44.73
Stride(cm)
87
Cals
187
Cadence
166
BPM
153
%MHR
76.3
B/mi
1699
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 143/162bpm [1580b/mi] 103cal 5.43/6.07mph
2) 0.74m - 8:18(11:14/m) 165/177bpm [1855b/mi] 84cal 5.34/5.87mph

11:03 8:18

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	110 65-128	1246	159 86-170	3/3
0.13	1:19	37	9:51	130 125-134	1281	169 166-172	1/2
0.19	2:04	44	11:52	133 130-135	1577	167 166-170	3/3
0.25	2:42	38	10:07	134 131-137	1355	165 162-168	2/2
0.31	3:24	43	11:20	138 133-144	1565	163 162-166	2/2
0.38	4:09	45	12:02	143 140-145	1722	164 162-166	2/2
0.44	4:51	41	11:01	144 141-146	1585	165 164-166	3/2
0.50	5:35	44	11:43	148 143-151	1734	166 164-170	2/3
0.56	6:18	43	11:29	147 145-150	1689	165 162-168	2/3
0.63	7:00	42	11:17	149 147-152	1682	166 164-168	3/2
0.69	7:40	40	10:35	152 148-155	1610	167 164-168	1/2
0.75	8:22	42	11:07	150 148-154	1668	164 158-166	2/2
0.81	9:01	39	10:29	153 150-156	1603	165 158-168	2/2
0.88	9:44	43	11:29	151 146-156	1735	166 164-168	2/2
0.94	10:25	41	10:52	159 154-162	1727	167 164-168	2/2
1.00	11:03	39	10:19	157 154-160	1620	166 164-168	2/2
1.06	11:44	40	10:44	156 153-159	1674	166 164-168	3/3
1.13	12:26	42	11:15	156 152-159	1754	167 164-168	4/2
1.19	13:04	38	10:10	158 156-161	1607	167 164-168	1/2
1.25	13:45	41	10:59	159 157-160	1746	166 164-168	2/1
1.31	14:26	41	10:53	168 160-170	1829	166 162-168	2/2
1.38	15:07	41	10:55	171 165-177	1868	167 164-170	3/3
1.44	15:51	44	11:48	172 170-175	2028	166 162-168	2/2
1.50	16:33	42	11:14	170 168-173	1910	167 164-170	3/2
1.56	17:16	43	11:32	168 166-170	1937	166 164-170	3/3
1.63	18:02	45	12:08	168 166-171	2037	168 166-170	3/2
1.69	18:45	43	11:22	171 166-175	1944	167 166-170	2/2
1.74	19:23	38	12:27	160 147-175	1991	168 164-170	2/2

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 3m, Flat prediction 19:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	1.7	19:19	11:08
Walk	0.3	86	0	4	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	36.47%	More
800m	5:21	10:45	38.93%	More
1km	6:42	10:47	40.43%	More
Mile	10:56	10:56	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	43.36
5km	36:12	11:39	44.57
5M	1:00:28	12:06	43.53
10km	1:16:27	12:18	43.11
10M	2:07:44	12:46	42.47
Half	2:50:55	13:03	41.44
20M	4:29:47	13:29	41.26
Mara	6:01:00	13:47	40.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry