Mon 7th Jun 2021 at 5:00am by lennoxr

Walk > General

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Time
1:30:07
Miles
6.11
Min/mi
14:45
Stride(cm)
85
Cals
612
Cadence
129
BPM
86
%MHR
45.3
B/mi
1269
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:19(15:19/m) 90/100bpm [1379b/mi] 99cal 62/74rpm 3.92/4.57mph
2) 1m - 14:54(14:54/m) 84/101bpm [1252b/mi] 101cal 64/67rpm 4.03/4.3mph
3) 1m - 14:49(14:49/m) 86/95bpm [1274b/mi] 100cal 64/67rpm 4.05/4.36mph
4) 1m - 14:36(14:36/m) 85/94bpm [1241b/mi] 100cal 64/67rpm 4.11/4.4mph
5) 1m - 14:32(14:32/m) 90/107bpm [1307b/mi] 102cal 64/67rpm 4.13/4.51mph
6) 1m - 14:24(14:24/m) 81/94bpm [1166b/mi] 100cal 64/66rpm 4.17/4.4mph
7) 0.11m - 1:34(14:31/m) 86/91bpm [1249b/mi] 10cal 61/66rpm 4.13/4.22mph

15:19 14:54 14:49 14:36 14:32 14:24 1:34

Pin Map

0mi in 0

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58	15:51	91 86-95	1443	128 124-132	4/4
0.50	7:45	3:47	15:09	89 82-95	1348	126 120-132	4/2
0.75	11:38	3:53	15:30	92 83-100	1427	126 118-148	7/8
1.00	15:19	3:41	14:44	88 79-97	1296	129 126-132	3/4
1.25	19:03	3:45	14:59	85 76-91	1274	130 126-134	4/4
1.50	22:50	3:46	15:05	84 75-93	1267	129 110-134	6/5
1.75	26:31	3:41	14:45	86 78-101	1268	129 124-132	5/5
2.00	30:12	3:42	14:47	82 74-89	1212	129 124-132	4/4
2.25	33:59	3:47	15:07	83 71-90	1255	129 126-132	3/4
2.50	37:39	3:39	14:38	88 80-95	1287	129 126-132	4/4
2.75	41:21	3:43	14:52	86 77-93	1278	129 124-132	10/5
3.00	45:01	3:39	14:38	86 74-91	1258	130 122-134	3/9
3.25	48:42	3:41	14:44	85 79-94	1252	129 126-134	5/6
3.50	53:27	4:45 +1:05	19:02	85 76-93	1617	128 124-132	5/6
3.75	57:07	3:40	14:40	85 77-92	1246	130 126-132	4/5
4.00	1:00:42	3:35	14:19	86 82-94	1231	130 126-132	5/5
4.25	1:04:30	3:48 +6	15:14	88 82-93	1340	129 124-132	5/5
4.50	1:08:04	3:33	14:14	94 84-107	1338	129 124-134	10/4
4.75	1:11:45	3:42	14:46	94 82-103	1388	128 122-134	6/10
5.00	1:15:20	3:35	14:19	83 74-93	1188	130 124-134	4/7
5.25	1:18:57	3:37	14:27	81 71-88	1171	129 124-132	5/4
5.50	1:22:31	3:34	14:16	81 72-93	1156	128 124-132	6/5
5.75	1:26:08	3:38	14:30	84 72-94	1218	128 124-132	4/5
6.00	1:29:44	3:36	14:22	78 68-93	1121	129 124-132	6/7
6.11	1:31:18	1:34	14:37	86 81-91	1257	128 124-132	4/3

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	14:23
See your biggest climbs

Cadence

129 (148 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:04	14:13	More
1km	8:51	14:14	More
Mile	14:21	14:21	More
5k	46:16	14:54	More
5 miles	1:14:21	14:52	More

Predictions

Dist	Time	Per Mile

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