Sun 6th Jun 2021 at 8:00am by Robsta
Walk > General
-
Time
1:07:22
-
Miles
3.11
-
Min/mi
21:40
-
Stride(cm)
66
-
Cals
396
-
Cadence
112
-
BPM
77
-
%MHR
45
-
B/mi
1668
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:13(20:13/m) 81/110bpm [1638b/mi] 121cal 56/62rpm 2.97/0mph
2) 1m - 23:28(23:28/m) 76/103bpm [1784b/mi] 132cal 55/63rpm 2.56/0mph
3) 1m - 20:44(20:44/m) 74/103bpm [1534b/mi] 127cal 57/62rpm 2.89/0mph
4) 0.11m - 2:57(27:41/m) 73/85bpm [2021b/mi] 16cal 56/60rpm 2.17/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:49 |
2:49 |
22:34 |
78 70-89 |
1760 |
110 102-120 |
0.25 |
5:00 |
2:11 |
17:27 |
80 76-85 |
1396 |
114 108-120 |
0.38 |
7:09 |
2:09 |
17:13 |
89 76-99 |
1532 |
113 110-120 |
0.50 |
9:45 |
2:36 |
20:47 |
91 82-110 |
1892 |
113 108-120 |
0.63 |
12:20 |
2:35 |
20:38 |
80 73-88 |
1650 |
112 98-120 |
0.75 |
14:38 |
2:19 |
18:29 |
78 75-82 |
1442 |
111 102-124 |
0.88 |
17:25 |
2:47 |
22:14 |
78 75-81 |
1735 |
112 104-120 |
1.00 |
20:15 |
2:50 |
22:36 |
77 60-85 |
1740 |
111 104-120 |
1.13 |
23:12 |
2:58 |
23:41 |
72 60-77 |
1705 |
109 90-120 |
1.25 |
25:55 |
2:43 |
21:44 |
72 67-76 |
1564 |
107 90-120 |
1.38 |
28:45 |
2:49 |
22:34 |
77 71-88 |
1738 |
113 94-126 |
1.50 |
31:25 |
2:40 |
21:19 |
74 69-88 |
1577 |
112 104-120 |
1.63 |
34:08 |
2:44 |
21:49 |
86 74-103 |
1877 |
105 90-126 |
1.75 |
36:58 |
2:50 |
22:42 |
77 75-82 |
1748 |
111 102-120 |
1.88 |
39:58 |
3:00 |
23:57 |
78 71-81 |
1869 |
110 98-122 |
2.00 |
43:46 |
3:47 |
30:20 |
76 69-93 |
2305 |
108 98-120 |
2.13 |
49:12 |
5:26 |
43:29 |
71 48-86 |
3088 |
114 102-120 |
2.25 |
51:50 |
2:38 |
21:07 |
76 73-81 |
1604 |
118 100-120 |
2.38 |
54:22 |
2:32 |
20:18 |
74 70-77 |
1502 |
113 100-124 |
2.50 |
57:19 |
2:56 |
23:30 |
73 71-76 |
1716 |
114 108-120 |
2.63 |
59:43 |
2:24 |
19:12 |
73 68-77 |
1401 |
116 106-120 |
2.75 |
1:02:28 |
2:46 |
22:07 |
73 68-77 |
1615 |
109 100-124 |
2.88 |
1:05:14 |
2:46 |
22:06 |
77 69-103 |
1702 |
113 102-120 |
3.00 |
1:07:27 |
2:13 |
17:44 |
75 69-87 |
1330 |
112 108-116 |
3.10 |
1:13:32 |
6:05 |
59:01 |
73 46-85 |
4308 |
113 102-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:06 |
More |
800m |
9:03 |
18:11 |
More |
1km |
11:38 |
18:44 |
More |
Mile |
19:52 |
19:52 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry