Sun 6th Jun 2021 at 8:00am by Robsta

Walk > General

  • Time
    1:07:22
  • Miles
    3.11
  • Min/mi
    21:40
  • Stride(cm)
    66
  • Cals
    396
  • Cadence
    112
  • BPM
    77
  • %MHR
    45
  • B/mi
    1668
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 81/110bpm [1638b/mi] 121cal 56/62rpm 2.97/0mph
2) 1m - 23:28(23:28/m) 76/103bpm [1784b/mi] 132cal 55/63rpm 2.56/0mph
3) 1m - 20:44(20:44/m) 74/103bpm [1534b/mi] 127cal 57/62rpm 2.89/0mph
4) 0.11m - 2:57(27:41/m) 73/85bpm [2021b/mi] 16cal 56/60rpm 2.17/0mph
20:13 23:28 20:44 2:57

Pace

12% 18% 18% 24% 18% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:49 2:49 22:34 78 70-89 1760 110 102-120
0.25 5:00 2:11 17:27 80 76-85 1396 114 108-120
0.38 7:09 2:09 17:13 89 76-99 1532 113 110-120
0.50 9:45 2:36 20:47 91 82-110 1892 113 108-120
0.63 12:20 2:35 20:38 80 73-88 1650 112 98-120
0.75 14:38 2:19 18:29 78 75-82 1442 111 102-124
0.88 17:25 2:47 22:14 78 75-81 1735 112 104-120
1.00 20:15 2:50 22:36 77 60-85 1740 111 104-120
1.13 23:12 2:58 23:41 72 60-77 1705 109 90-120
1.25 25:55 2:43 21:44 72 67-76 1564 107 90-120
1.38 28:45 2:49 22:34 77 71-88 1738 113 94-126
1.50 31:25 2:40 21:19 74 69-88 1577 112 104-120
1.63 34:08 2:44 21:49 86 74-103 1877 105 90-126
1.75 36:58 2:50 22:42 77 75-82 1748 111 102-120
1.88 39:58 3:00 23:57 78 71-81 1869 110 98-122
2.00 43:46 3:47 30:20 76 69-93 2305 108 98-120
2.13 49:12 5:26 43:29 71 48-86 3088 114 102-120
2.25 51:50 2:38 21:07 76 73-81 1604 118 100-120
2.38 54:22 2:32 20:18 74 70-77 1502 113 100-124
2.50 57:19 2:56 23:30 73 71-76 1716 114 108-120
2.63 59:43 2:24 19:12 73 68-77 1401 116 106-120
2.75 1:02:28 2:46 22:07 73 68-77 1615 109 100-124
2.88 1:05:14 2:46 22:06 77 69-103 1702 113 102-120
3.00 1:07:27 2:13 17:44 75 69-87 1330 112 108-116
3.10 1:13:32 6:05 59:01 73 46-85 4308 113 102-120

Heart

77/110max
  • Show Beats/Mile

Cadence

112 (126 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:06 More
800m 9:03 18:11 More
1km 11:38 18:44 More
Mile 19:52 19:52 More

Predictions

Dist Time Per Mile
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