Mon 7th Jun 2021 at 5:00am by Ness

Run > Recovery Run

warm

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Time
1:03:45
Miles
6.00
Min/mi
10:38
Pacing
95%
WAVA
53.38
Stride(cm)
88
Cals
553
Cadence
172
BPM
135
%MHR
73.1
B/mi
1437
Hillscore
6
Surface
Road

Notes & Comments

4 comments

Post vaccination recovery run. Arm still sore felt okay otherwise...
1) 1m - 10:34(10:34/m) 132/149bpm [1396b/mi] 92cal
2) 1m - 10:40(10:40/m) 134/145bpm [1430b/mi] 93cal
3) 1m - 10:42(10:42/m) 137/150bpm [1466b/mi] 94cal
4) 1m - 10:22(10:22/m) 132/139bpm [1369b/mi] 89cal
5) 1m - 10:36(10:36/m) 137/143bpm [1453b/mi] 90cal
6) 1m - 10:49(10:49/m) 141/151bpm [1525b/mi] 95cal
7) 0m - 1(6:07/m) 149/149bpm [912b/mi]

10:34 10:40 10:42 10:22 10:36 10:49 1

	Velociraptor Nice
	Ness It was better than I expected.
	TBR (TheBeardRunner) Good to hear
	Sigh Good rec run, glad you're feeling better.

Pin Map

0mi in 0

Pace

13%

46%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	124 83-149	1274	167 118-170	2/7
0.50	5:25	2:51	11:24	139 131-148	1584	168 156-172	6/5
0.75	8:00	2:35	10:21	137 132-141	1419	171 170-172	14/1
1.00	10:34	2:33	10:13	126 116-138	1286	170 164-174	1/18
1.25	13:11	2:38	10:31	130 119-134	1368	172 166-176	2/13
1.50	15:44	2:33	10:12	128 125-131	1306	173 172-176	3/4
1.75	18:25	2:41	10:44	138 127-144	1480	173 168-174	1/5
2.00	21:14	2:49	11:14	140 135-145	1573	172 170-174	9/1
2.25	23:54	2:40	10:39	140 130-149	1490	173 172-176	13/0
2.50	26:32	2:39	10:35	138 134-143	1460	173 170-174	5/1
2.75	29:15	2:43	10:52	136 133-139	1478	173 172-174	4/1
3.00	31:56	2:41	10:42	135 130-141	1445	173 172-176	6/0
3.25	34:26	2:30	10:01	126 120-133	1262	173 170-174	2/10
3.50	37:02	2:36	10:23	129 124-136	1339	173 170-176	1/17
3.75	39:42	2:40	10:40	136 133-139	1450	173 170-176	1/3
4.00	42:18	2:37	10:26	134 129-138	1399	173 172-174	3/1
4.25	44:58	2:39	10:38	134 126-142	1424	173 172-176	1/9
4.50	47:35	2:38	10:30	138 134-141	1450	173 172-174	5/2
4.75	50:20	2:45	11:00	137 134-139	1508	173 170-174	4/2
5.00	52:55	2:34	10:17	138 133-143	1420	173 170-174	3/6
5.25	55:39	2:45	10:58	141 131-147	1547	172 168-176	7/0
5.50	58:21	2:41	10:46	140 134-147	1507	173 170-176	4/2
5.75	1:01:02	2:41	10:44	139 134-143	1493	173 168-176	4/4
6.00	1:03:44	2:42	10:47	145 139-150	1562	171 168-176	12/1
6.00	1:03:45	1	12:12	149 149-149	1817	170 170-170	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 1:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.5%	10:49
21 4.2%	11:32
12 3.4%	10:55
See your biggest climbs

Cadence

172 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	1:03:45	10:37
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	41.00%	More
800m	5:03	10:10	44.14%	More
1km	6:21	10:13	45.73%	More
Mile	10:14	10:14	48.24%	More
5k	32:40	10:31	52.76%	More
5 miles	52:51	10:34	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	53.62
5km	31:19	10:05	55.04
5M	52:21	10:28	53.79
10km	1:06:12	10:39	53.28
10M	1:50:41	11:04	52.58
Half	2:28:10	11:19	51.33
20M	3:53:59	11:42	51.23
Mara	5:13:13	11:57	50.74

Bespoke Fields

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Fetch Miles

10:06

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