Mon 7th Jun 2021 at 6:00am by LoopyLass

Run > General

Follow User
0 👍

Time
30:10
Miles
1.93
Min/mi
15:38
Pacing
80%
WAVA
32.21
Stride(cm)
80
Cals
240
Cadence
129
BPM
131
%MHR
76.9
B/mi
2055
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:45(9:45/km) 120/141bpm [1171b/km] 76cal 6.15/8.67kmph
2) 1km - 8:41(8:41/km) 139/152bpm [1208b/km] 76cal 6.9/9.51kmph
3) 1km - 10:27(10:27/km) 139/157bpm [1452b/km] 81cal 5.75/8.63kmph
4) 0.11km - 1:17(11:36/km) 130/134bpm [1508b/km] 7cal 5.17/4.97kmph

9:45 8:41 10:27 1:17

Pace

55%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	104 97-113	2123	116 114-120	7/1
0.13	2:21	1:05	17:15	106 102-109	1829	115 110-120	0/0
0.19	3:26	1:05	17:22	108 103-116	1875	113 110-116	0/0
0.25	4:24	58	15:20	119 115-124	1825	116 112-152	0/1
0.31	5:10	46	12:15	126 118-132	1544	157 152-160	1/0
0.38	6:11	1:02	16:24	135 132-139	2215	131 110-164	0/0
0.44	7:02	51	13:38	125 122-130	1705	127 114-160	2/1
0.50	7:44	41	11:02	132 126-136	1457	162 158-166	1/1
0.56	8:56	1:12	19:10	133 122-141	2549	115 108-166	0/2
0.63	9:46	50	13:17	127 118-137	1686	147 108-164	1/1
0.69	10:25	39	10:28	143 140-146	1496	161 158-162	1/1
0.75	11:32	1:07	17:51	136 130-146	2427	112 108-114	1/1
0.81	12:18	47	12:25	128 123-133	1590	150 110-164	1/1
0.88	13:12	54	14:25	143 134-147	2061	144 110-164	0/0
0.94	14:21	1:09	18:17	135 128-143	2469	113 112-116	0/1
1.00	15:03	42	11:11	135 127-144	1509	165 162-168	0/1
1.06	15:55	52	13:57	147 144-150	2052	141 112-170	2/2
1.13	16:59	1:04	17:01	135 129-142	2297	123 108-162	0/1
1.19	17:41	42	11:06	138 133-145	1533	164 162-166	5/5
1.25	18:36	55	14:47	148 143-152	2188	128 112-168	1/1
1.31	19:30	54	14:24	141 137-144	2031	124 106-162	1/1
1.38	20:15	44	11:51	145 141-148	1719	159 154-162	1/0
1.44	21:31	1:17	20:27	147 139-153	3007	115 108-158	0/2
1.50	22:22	51	13:31	139 137-145	1880	148 110-234	1/0
1.56	23:09	47	12:33	152 147-157	1908	149 110-164	1/0
1.63	24:23	1:14	19:39	145 137-153	2849	111 106-114	0/0
1.69	25:30	1:07	17:53	134 132-136	2397	110 108-112	1/1
1.75	26:50	1:21	21:29	130 127-132	2793	114 106-120	0/1
1.81	27:55	1:04	17:07	130 129-132	2225	111 110-114	1/0
1.88	29:11	1:16	20:23	130 128-134	2650	112 108-114	0/0
1.93	30:12	1:01	17:40	129 127-132	2278	110 106-112	0/1

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 30:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (234 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.3	161	0.8	8:33	11:16
Walk	71.6	112	1.2	21:38	18:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	29.59%	More
800m	6:53	13:50	30.26%	More
1km	8:34	13:48	31.62%	More
Mile	14:02	14:02	32.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:02	15:02	30.72
5km	49:58	16:05	32.29
5M	1:22:45	16:33	31.81
10km	1:44:11	16:46	31.63
10M	2:52:31	17:15	31.44
Half	3:49:41	17:32	30.83
20M	5:59:41	17:59	30.95
Mara	7:58:53	18:17	30.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry