Mon 7th Jun 2021 at 5:00am by Iain2008

Run > General

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Time
1:05:54
Miles
6.20
Min/mi
10:38
Pacing
68%
WAVA
46.97
Stride(cm)
93
Cals
725
Cadence
162
BPM
118
%MHR
60.2
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 111/121bpm [1148b/mi] 116cal
2) 1m - 11:54(11:54/m) 114/125bpm [1357b/mi] 122cal
3) 1m - 10:38(10:38/m) 120/128bpm [1276b/mi] 114cal
4) 1m - 10:19(10:19/m) 123/128bpm [1268b/mi] 117cal
5) 1m - 9:59(9:59/m) 124/130bpm [1237b/mi] 115cal
6) 1m - 10:39(10:39/m) 124/130bpm [1320b/mi] 117cal
7) 0.2m - 2:05(10:15/m) 125/128bpm [1282b/mi] 24cal

10:20 11:54 10:38 10:19 9:59 10:39 2:05

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +7	10:48	98 62-118	1058	164 156-166	4/1
0.50	5:20	2:38	10:31	112 107-118	1178	163 160-166	3/4
0.75	7:54	2:34	10:16	115 113-117	1181	166 162-168	3/3
1.00	10:26	2:32	10:09	119 117-121	1207	166 164-168	3/1
1.25	12:56	2:30	10:00	119 112-122	1190	167 166-170	2/1
1.50	16:05	3:10 +12	12:38	111 94-122	1403	151 98-168	5/4
1.75	20:41	4:35 +1:07	18:21	110 87-125	2018	157 84-166	2/5
2.00	24:28	3:48 +49	15:10	112 92-122	1699	164 150-166	5/3
2.25	27:42	3:14 +21	12:55	116 102-123	1498	165 162-168	2/3
2.50	30:07	2:25	9:42	123 119-126	1192	166 164-166	2/3
2.75	32:55	2:48	11:10	121 118-125	1352	164 162-166	2/2
3.00	35:28	2:33	10:12	122 111-128	1243	164 158-166	3/1
3.25	38:17	2:49	11:17	119 105-125	1343	153 102-168	4/4
3.50	40:52	2:35	10:20	123 119-127	1271	164 162-166	5/2
3.75	43:21	2:29	9:54	124 119-127	1228	165 164-166	2/5
4.00	45:46	2:26	9:42	125 124-128	1213	166 164-166	3/4
4.25	48:18	2:32	10:07	124 122-126	1254	167 164-168	2/3
4.50	50:45	2:27	9:49	124 115-129	1218	167 164-168	3/3
4.75	53:55	3:09 +46	12:38	120 109-125	1516	166 126-170	2/3
5.00	56:31	2:36	10:25	126 123-128	1313	166 162-170	4/2
5.25	59:59	3:28 +17	13:52	119 99-130	1650	149 62-166	3/5
5.50	1:02:43	2:45 +13	10:58	122 116-128	1338	162 144-166	2/3
5.75	1:05:10	2:27	9:48	126 117-129	1235	165 162-166	4/2
6.00	1:07:39	2:29	9:56	127 126-129	1261	164 162-166	4/4
6.20	1:09:46	2:07	10:20	124 118-128	1281	162 130-168	3/3

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 1:05:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	164	6.1	1:07:43	11:01
Walk	2.2	106	0.1	1:34	27:52
Still	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.08%	More
800m	4:47	9:37	42.28%	More
1km	6:00	9:40	43.87%	More
Mile	9:44	9:44	45.86%	More
5k	32:23	10:25	46.98%	More
5 miles	56:13	11:15	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.87
5km	31:41	10:12	48.02
5M	52:28	10:30	47.30
10km	1:06:03	10:38	46.96
10M	1:49:23	10:56	46.92
Half	2:25:38	11:07	46.29
20M	3:48:03	11:24	46.85
Mara	5:03:38	11:35	46.92

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