Mon 7th Jun 2021 at 5:00am by runfit

Run > General

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Time
52:58
Miles
6.00
Min/mi
8:50
Pacing
93%
WAVA
59.67
Stride(cm)
103
Cals
589
Cadence
176
BPM
116
%MHR
67.8
B/mi
1023
Asc(m)
347
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 116/133bpm [1092b/mi] 113cal 6.37/7.1mph
2) 1m - 8:46(8:46/m) 111/130bpm [973b/mi] 91cal 6.85/7.64mph
3) 1m - 8:35(8:35/m) 113/121bpm [970b/mi] 88cal 6.99/7.64mph
4) 1m - 8:43(8:43/m) 116/122bpm [1011b/mi] 92cal 6.89/7.24mph
5) 1m - 8:58(8:58/m) 120/130bpm [1076b/mi] 101cal 6.69/7.22mph
6) 1m - 8:30(8:30/m) 124/131bpm [1054b/mi] 104cal 7.06/7.62mph
7) 0m - 1(4:23/m) 121/121bpm [531b/mi] 13.67/7.47mph

9:25 8:46 8:35 8:43 8:58 8:30 1

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	107 75-132	987	176 122-186	14/0
0.50	4:51	2:33	10:11	121 119-125	1232	174 170-178	8/7
0.75	7:07	2:16	9:04	119 116-123	1078	175 170-178	18/14
1.00	9:25	2:18	9:10	112 106-125	1027	176 174-178	3/8
1.25	11:32	2:08	8:30	103 96-110	876	175 174-178	11/18
1.50	13:44	2:11	8:45	109 105-113	954	177 174-178	13/11
1.75	15:57	2:13	8:52	118 108-130	1047	177 174-178	15/12
2.00	18:11	2:14	8:56	114 108-125	1018	176 174-180	15/12
2.25	20:15	2:05	8:19	110 104-113	915	176 174-182	13/16
2.50	22:22	2:07	8:29	113 106-116	958	176 174-178	13/16
2.75	24:36	2:14	8:55	112 105-117	998	177 174-184	9/15
3.00	26:46	2:10	8:39	118 113-120	1021	176 174-178	16/3
3.25	28:59	2:13	8:52	118 115-122	1045	176 174-178	18/32
3.50	31:11	2:13	8:50	116 112-119	1025	176 174-178	21/13
3.75	33:23	2:12	8:47	114 105-119	1000	176 174-178	52/20
4.00	35:29	2:06	8:23	116 113-119	973	176 174-178	28/52
4.25	37:40	2:12	8:47	118 116-120	1037	177 174-180	34/28
4.50	39:54	2:13	8:53	117 113-119	1040	176 172-180	16/33
4.75	42:09	2:15	9:01	118 113-124	1064	176 174-178	43/27
5.00	44:27	2:18	9:11	125 120-129	1148	177 174-178	23/37
5.25	46:39	2:12	8:49	125 122-128	1101	177 174-178	33/6
5.50	48:43	2:04	8:18	123 120-126	1020	178 174-180	12/35
5.75	50:53	2:10	8:38	122 119-129	1054	177 176-178	22/22
6.00	52:57	2:04	8:15	125 121-130	1032	176 174-180	12/21
6.00	52:59	2	7:50	121 121-121	948	176 176-176	0/0

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 52m, Flat prediction 52:51

Elevation Graph

Biggest Climbs (m)	Min/mi
45 25.1%	9:06
21 14.0%	8:25
20 18.7%	9:16
16 12.8%	9:00
15 12.0%	9:28
15 13.7%	8:41
See your biggest climbs

Cadence

176 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6	52:57	8:49
Walk	0.1	122	0	2	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.11%	More
800m	4:06	8:14	51.79%	More
1km	5:10	8:19	53.43%	More
Mile	8:30	8:30	55.27%	More
5k	26:57	8:40	59.41%	More
5 miles	43:32	8:42	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	59.21
5km	26:22	8:29	60.72
5M	43:40	8:44	59.95
10km	54:58	8:51	59.58
10M	1:31:02	9:06	59.60
Half	2:01:11	9:15	58.85
20M	3:09:47	9:29	59.54
Mara	4:12:40	9:39	59.64

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