Mon 7th Jun 2021 at 4:00am by Lacal
Run > General
-
Time
1:07:29
-
Miles
7.25
-
Min/mi
9:18
-
Pacing
7%
-
WAVA
57.43
-
Stride(cm)
97
-
Cals
659
-
Cadence
179
-
BPM
146
-
%MHR
85.6
-
B/mi
1362
-
Asc(m)
299
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 138/144bpm [801b/km] 55cal 10.34/11.08kmph
2) 1km - 5:28(5:28/km) 144/148bpm [787b/km] 54cal 10.98/11.92kmph
3) 1km - 5:58(5:58/km) 139/148bpm [830b/km] 55cal 10.05/11.76kmph
4) 1km - 5:48(5:48/km) 146/153bpm [848b/km] 57cal 10.34/10.78kmph
5) 1km - 6:33(6:33/km) 146/164bpm [957b/km] 63cal 9.15/11.42kmph
6) 1km - 6:09(6:09/km) 152/159bpm [935b/km] 63cal 9.75/10.85kmph
7) 1km - 5:51(5:51/km) 155/158bpm [908b/km] 61cal 10.24/10.61kmph
8) 1km - 5:30(5:30/km) 154/162bpm [848b/km] 57cal 10.9/11.35kmph
9) 1km - 5:39(5:39/km) 157/171bpm [887b/km] 60cal 10.62/11.39kmph
10) 1km - 5:30(5:30/km) 150/159bpm [824b/km] 52cal 10.92/11.42kmph
11) 1km - 5:31(5:31/km) 148/154bpm [815b/km] 53cal 10.89/11.35kmph
12) 0.67km - 3:43(5:35/km) 143/151bpm [797b/km] 29cal 10.76/11.62kmph
5:48 5:28 5:58 5:48 6:33 6:09 5:51 5:30 5:39 5:30 5:31 3:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:22 |
2:22 |
9:28 |
130 103-143 |
1230 |
179 170-190 |
7/3 |
| 0.50 |
4:40 |
2:18 |
9:14 |
140 139-143 |
1292 |
180 176-184 |
7/24 |
| 0.75 |
6:59 |
2:19 |
9:15 |
143 140-144 |
1324 |
181 178-182 |
12/12 |
| 1.00 |
9:12 |
2:13 |
8:52 |
144 140-146 |
1276 |
182 174-186 |
14/23 |
| 1.25 |
11:20 |
2:07 |
8:30 |
145 143-147 |
1232 |
185 182-188 |
13/16 |
| 1.50 |
15:56 |
4:37 +2:15
|
18:27 |
127 89-147 |
2344 |
178 108-188 |
14/15 |
| 1.75 |
18:22 |
2:26 |
9:43 |
143 141-147 |
1391 |
180 174-184 |
5/26 |
| 2.00 |
20:46 |
2:24 |
9:35 |
144 142-148 |
1380 |
182 174-188 |
12/21 |
| 2.25 |
23:05 |
2:19 |
9:16 |
146 144-153 |
1352 |
183 178-188 |
21/5 |
| 2.50 |
25:25 |
2:20 |
9:19 |
147 144-151 |
1371 |
181 92-190 |
10/12 |
| 2.75 |
28:10 |
2:45 +31
|
11:00 |
148 140-160 |
1629 |
183 176-188 |
6/7 |
| 3.00 |
31:18 |
3:09 |
12:34 |
149 143-164 |
1873 |
175 116-186 |
7/36 |
| 3.25 |
37:32 |
6:14 +3:47
|
24:55 |
142 110-157 |
3538 |
177 118-188 |
29/1 |
| 3.50 |
40:02 |
2:30 |
10:00 |
154 148-156 |
1541 |
183 178-188 |
12/7 |
| 3.75 |
43:15 |
3:13 +45
|
12:53 |
156 153-158 |
2009 |
179 170-186 |
18/9 |
| 4.00 |
45:37 |
2:22 |
9:27 |
155 152-157 |
1464 |
183 168-188 |
14/16 |
| 4.25 |
47:58 |
2:21 |
9:22 |
155 153-157 |
1452 |
184 168-188 |
11/28 |
| 4.50 |
50:46 |
2:48 +31
|
11:13 |
155 153-158 |
1739 |
177 130-184 |
35/10 |
| 4.75 |
53:39 |
2:53 +40
|
11:31 |
152 138-162 |
1751 |
178 114-184 |
6/14 |
| 5.00 |
55:50 |
2:12 |
8:46 |
155 149-162 |
1360 |
180 172-186 |
15/19 |
| 5.25 |
58:10 |
2:20 |
9:19 |
159 148-169 |
1481 |
184 176-188 |
17/14 |
| 5.50 |
1:00:25 |
2:15 |
8:59 |
155 152-157 |
1392 |
181 166-186 |
20/20 |
| 5.75 |
1:02:39 |
2:14 |
8:56 |
155 154-157 |
1385 |
183 180-186 |
22/17 |
| 6.00 |
1:12:22 |
9:44 +7:39
|
38:55 |
152 101-159 |
5915 |
176 118-188 |
6/14 |
| 6.25 |
1:14:41 |
2:19 |
9:15 |
143 122-154 |
1323 |
181 174-184 |
6/6 |
| 6.50 |
1:16:55 |
2:14 |
8:54 |
148 147-151 |
1318 |
181 178-182 |
12/17 |
| 6.75 |
1:19:28 |
2:33 +22
|
10:14 |
148 140-152 |
1514 |
182 178-184 |
15/8 |
| 7.00 |
1:21:59 |
2:31 +19
|
10:04 |
147 143-152 |
1479 |
182 176-186 |
20/7 |
| 7.25 |
1:25:20 |
3:21 +1:04
|
13:26 |
141 130-150 |
1894 |
177 112-186 |
8/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 15.5% |
23:01
|
|
25 6.3% |
10:52
|
|
17 5.8% |
8:43
|
|
15 8.7% |
8:46
|
|
14 5.4% |
9:04
|
|
13 8.9% |
8:53
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:21 |
45.81% |
More |
| 800m |
4:15 |
8:33 |
48.97% |
More |
| 1km |
5:23 |
8:40 |
50.34% |
More |
| Mile |
8:52 |
8:52 |
52.07% |
More |
| 5k |
34:39 |
11:09 |
46.56% |
More |
| 5 miles |
55:35 |
11:07 |
47.36% |
More |
| 10k |
1:14:10 |
11:56 |
44.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
61.57 |
| 5km |
26:23 |
8:30 |
61.16 |
| 5M |
44:42 |
8:56 |
58.89 |
| 10km |
56:53 |
9:09 |
57.94 |
| 10M |
1:36:23 |
9:38 |
56.28 |
| Half |
2:10:01 |
9:55 |
54.47 |
| 20M |
3:27:49 |
10:23 |
53.56 |
| Mara |
4:40:21 |
10:42 |
52.55 |
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