Mon 7th Jun 2021 at 4:00am by Jeff73

Run > General

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Time
55:32
Miles
5.35
Min/mi
10:23
Pacing
70%
Stride(cm)
94
Cals
708
Cadence
166
BPM
133
%MHR
77.8
B/mi
1382
Asc(m)
156
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 121/135bpm [817b/km] 82/87rpm 8.88/12.49kmph
2) 1km - 6:26(6:26/km) 132/137bpm [850b/km] 83/90rpm 9.32/11.07kmph
3) 1km - 6:34(6:34/km) 133/138bpm [874b/km] 84/86rpm 9.13/11.95kmph
4) 1km - 6:22(6:22/km) 133/136bpm [848b/km] 83/85rpm 9.41/11.26kmph
5) 1km - 6:37(6:37/km) 133/139bpm [881b/km] 82/85rpm 9.06/11.26kmph
6) 1km - 6:40(6:40/km) 136/140bpm [907b/km] 83/85rpm 9/11.9kmph
7) 1km - 6:01(6:01/km) 138/146bpm [831b/km] 83/85rpm 9.96/11.94kmph
8) 1km - 6:23(6:23/km) 138/145bpm [882b/km] 83/85rpm 9.39/11.67kmph

6:45 6:26 6:34 6:22 6:37 6:40 6:01 6:23

Pace

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	114 89-125	1302	161 78-170	3/31
0.50	5:48	2:56	11:46	123 104-128	1447	165 162-174	32/32
0.75	8:27	2:39	10:35	132 125-135	1397	167 162-170	7/2
1.00	11:03	2:37	10:27	132 129-134	1379	167 162-170	3/7
1.25	14:18	3:14	12:57	130 94-137	1684	167 152-180	7/20
1.50	16:53	2:36	10:23	133 124-137	1382	168 160-172	20/16
1.75	19:36	2:43	10:51	134 131-138	1453	167 162-170	7/6
2.00	22:08	2:32	10:07	134 132-135	1355	166 162-170	6/1
2.25	24:41	2:33	10:12	134 131-136	1367	167 144-170	42/26
2.50	27:19	2:38	10:32	132 130-135	1391	165 152-170	2/13
2.75	29:57	2:38	10:33	135 132-138	1424	166 158-170	10/12
3.00	32:44	2:47	11:07	131 129-134	1457	163 158-170	13/2
3.25	35:23	2:39	10:38	136 130-140	1445	166 152-170	3/17
3.50	37:58	2:35	10:19	134 131-139	1382	166 150-170	11/0
3.75	40:39	2:41	10:46	135 132-138	1453	165 158-170	2/15
4.00	44:00	3:20	13:21	133 106-142	1776	166 86-170	3/6
4.25	46:24	2:24	9:36	143 140-146	1373	168 162-170	10/6
4.50	49:34	3:10	12:41	139 128-145	1762	167 144-170	2/5
4.75	52:05	2:31	10:02	139 136-143	1395	163 158-170	9/0
5.00	55:57	3:52	15:29	134 106-142	2074	166 78-170	9/10
5.25	58:23	2:27	9:47	138 132-142	1349	165 160-170	17/14
5.35	59:40	1:17	12:30	139 136-142	1737	167 160-174	3/4

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 55m, Flat prediction 53:40

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.8%	10:09
32 11.5%	10:52
22 4.5%	11:09
20 15.7%	10:57
18 5.6%	8:18
16 2.3%	13:29
See your biggest climbs

Cadence

166 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	0.00%	More
800m	5:00	10:03	0.00%	More
1km	6:20	10:12	0.00%	More
Mile	10:17	10:17	0.00%	More
5k	33:11	10:41	0.00%	More
5 miles	55:24	11:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	30:48	9:55
5M	51:36	10:19
10km	1:05:19	10:31
10M	1:49:25	10:57
Half	2:26:39	11:12
20M	3:52:01	11:36
Mara	5:10:56	11:52

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