Mon 7th Jun 2021 at 5:00am by Spiggot

Run > General

  • Time
    57:53
  • Miles
    6.71
  • Min/mi
    8:38
  • Pacing
    38%
  • WAVA
    57.14
  • Stride(cm)
    115
  • Cals
    587
  • Cadence
    163
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1196
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 120/142bpm [1115b/mi] 78cal 6.46/7.31mph
2) 1m - 8:49(8:49/m) 131/146bpm [1156b/mi] 82cal 6.8/7.58mph
3) 1m - 8:35(8:35/m) 127/140bpm [1090b/mi] 72cal 6.99/7.72mph
4) 1m - 8:19(8:19/m) 145/152bpm [1206b/mi] 91cal 7.22/8.1mph
5) 1m - 8:18(8:18/m) 149/155bpm [1237b/mi] 95cal 7.23/8.18mph
6) 1m - 8:12(8:12/m) 153/160bpm [1256b/mi] 96cal 7.31/8.12mph
7) 0.71m - 6:22(9:01/m) 152/159bpm [1372b/mi] 73cal 6.65/7.33mph
9:17 8:49 8:35 8:19 8:18 8:12 6:22

Pace

7% 18% 74% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 +27 11:10 106 83-120 1183 162 158-168 2/5
0.50 5:11 2:23 9:32 121 114-124 1154 160 158-164 3/7
0.75 7:31 2:20 9:20 121 116-127 1129 160 158-164 2/10
1.00 9:45 2:15 8:59 132 116-142 1185 161 160-164 6/4
1.25 12:05 2:20 9:18 140 137-145 1303 162 160-164 8/3
1.50 14:18 2:13 8:54 135 127-144 1201 161 160-162 4/9
1.75 16:32 2:14 8:55 132 129-136 1176 161 158-164 2/8
2.00 22:09 5:38 +3:36 22:30 111 88-133 2498 164 162-168 4/7
2.25 24:22 2:13 8:51 120 116-125 1062 164 162-168 12/2
2.50 26:31 2:09 8:36 123 118-138 1058 164 162-166 8/3
2.75 28:34 2:03 8:11 134 131-139 1096 162 160-164 4/10
3.00 30:45 2:11 8:44 133 129-135 1161 163 160-164 3/7
3.25 32:45 2:01 8:03 138 131-148 1111 163 162-166 8/7
3.50 34:54 2:08 8:33 146 143-150 1249 164 162-166 11/4
3.75 37:03 2:09 8:36 147 143-151 1264 163 162-166 3/10
4.00 39:04 2:01 8:04 148 144-152 1193 162 160-164 4/7
4.25 41:08 2:04 8:17 147 143-151 1217 163 162-164 7/8
4.50 43:12 2:04 8:15 149 145-152 1229 163 162-164 11/1
4.75 45:13 2:02 8:07 150 148-153 1217 164 162-168 4/8
5.00 47:22 2:08 8:33 152 149-155 1300 163 162-164 5/5
5.25 49:28 2:07 8:27 155 149-159 1308 162 160-164 3/13
5.50 51:26 1:58 7:51 152 145-158 1194 164 162-166 9/4
5.75 53:37 2:11 8:44 152 149-156 1328 164 162-168 10/5
6.00 55:34 1:57 7:48 153 149-156 1195 163 162-166 5/10
6.25 58:55 3:21 +1:03 13:24 148 140-156 1983 163 160-168 7/3
6.50 1:01:08 2:13 8:52 154 150-157 1367 163 160-164 7/4
6.71 1:02:59 1:51 8:58 155 152-159 1391 161 152-164 4/1

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 84m, Range 24m, Flat prediction 56:55
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.9% 8:35
16 2.0% 8:40
13 1.6% 8:10
10 4.1% 14:45
See your biggest climbs

Cadence

163 (168 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 44.96% More
800m 4:00 8:02 47.71% More
1km 4:59 8:01 50.02% More
Mile 8:07 8:07 52.79% More
5k 25:45 8:17 58.20% More
5 miles 45:49 9:10 53.29% More
10k 57:53 9:19 52.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 55.70
5km 25:35 8:14 58.58
5M 42:23 8:29 57.60
10km 53:21 8:35 57.25
10M 1:28:21 8:50 56.80
Half 1:57:38 8:59 55.63
20M 3:04:13 9:13 55.76
Mara 4:05:16 9:22 55.39
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