Mon 7th Jun 2021 at 5:00am by Spiggot
Run > General
-
Time
57:53
-
Miles
6.71
-
Min/mi
8:38
-
Pacing
38%
-
WAVA
57.14
-
Stride(cm)
115
-
Cals
587
-
Cadence
163
-
BPM
139
-
%MHR
81.1
-
B/mi
1196
-
Asc(m)
84
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 120/142bpm [1115b/mi] 78cal 6.46/7.31mph
2) 1m - 8:49(8:49/m) 131/146bpm [1156b/mi] 82cal 6.8/7.58mph
3) 1m - 8:35(8:35/m) 127/140bpm [1090b/mi] 72cal 6.99/7.72mph
4) 1m - 8:19(8:19/m) 145/152bpm [1206b/mi] 91cal 7.22/8.1mph
5) 1m - 8:18(8:18/m) 149/155bpm [1237b/mi] 95cal 7.23/8.18mph
6) 1m - 8:12(8:12/m) 153/160bpm [1256b/mi] 96cal 7.31/8.12mph
7) 0.71m - 6:22(9:01/m) 152/159bpm [1372b/mi] 73cal 6.65/7.33mph
9:17 8:49 8:35 8:19 8:18 8:12 6:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 +27
|
11:10 |
106 83-120 |
1183 |
162 158-168 |
2/5 |
0.50 |
5:11 |
2:23 |
9:32 |
121 114-124 |
1154 |
160 158-164 |
3/7 |
0.75 |
7:31 |
2:20 |
9:20 |
121 116-127 |
1129 |
160 158-164 |
2/10 |
1.00 |
9:45 |
2:15 |
8:59 |
132 116-142 |
1185 |
161 160-164 |
6/4 |
1.25 |
12:05 |
2:20 |
9:18 |
140 137-145 |
1303 |
162 160-164 |
8/3 |
1.50 |
14:18 |
2:13 |
8:54 |
135 127-144 |
1201 |
161 160-162 |
4/9 |
1.75 |
16:32 |
2:14 |
8:55 |
132 129-136 |
1176 |
161 158-164 |
2/8 |
2.00 |
22:09 |
5:38 +3:36
|
22:30 |
111 88-133 |
2498 |
164 162-168 |
4/7 |
2.25 |
24:22 |
2:13 |
8:51 |
120 116-125 |
1062 |
164 162-168 |
12/2 |
2.50 |
26:31 |
2:09 |
8:36 |
123 118-138 |
1058 |
164 162-166 |
8/3 |
2.75 |
28:34 |
2:03 |
8:11 |
134 131-139 |
1096 |
162 160-164 |
4/10 |
3.00 |
30:45 |
2:11 |
8:44 |
133 129-135 |
1161 |
163 160-164 |
3/7 |
3.25 |
32:45 |
2:01 |
8:03 |
138 131-148 |
1111 |
163 162-166 |
8/7 |
3.50 |
34:54 |
2:08 |
8:33 |
146 143-150 |
1249 |
164 162-166 |
11/4 |
3.75 |
37:03 |
2:09 |
8:36 |
147 143-151 |
1264 |
163 162-166 |
3/10 |
4.00 |
39:04 |
2:01 |
8:04 |
148 144-152 |
1193 |
162 160-164 |
4/7 |
4.25 |
41:08 |
2:04 |
8:17 |
147 143-151 |
1217 |
163 162-164 |
7/8 |
4.50 |
43:12 |
2:04 |
8:15 |
149 145-152 |
1229 |
163 162-164 |
11/1 |
4.75 |
45:13 |
2:02 |
8:07 |
150 148-153 |
1217 |
164 162-168 |
4/8 |
5.00 |
47:22 |
2:08 |
8:33 |
152 149-155 |
1300 |
163 162-164 |
5/5 |
5.25 |
49:28 |
2:07 |
8:27 |
155 149-159 |
1308 |
162 160-164 |
3/13 |
5.50 |
51:26 |
1:58 |
7:51 |
152 145-158 |
1194 |
164 162-166 |
9/4 |
5.75 |
53:37 |
2:11 |
8:44 |
152 149-156 |
1328 |
164 162-168 |
10/5 |
6.00 |
55:34 |
1:57 |
7:48 |
153 149-156 |
1195 |
163 162-166 |
5/10 |
6.25 |
58:55 |
3:21 +1:03
|
13:24 |
148 140-156 |
1983 |
163 160-168 |
7/3 |
6.50 |
1:01:08 |
2:13 |
8:52 |
154 150-157 |
1367 |
163 160-164 |
7/4 |
6.71 |
1:02:59 |
1:51 |
8:58 |
155 152-159 |
1391 |
161 152-164 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
44.96% |
More |
800m |
4:00 |
8:02 |
47.71% |
More |
1km |
4:59 |
8:01 |
50.02% |
More |
Mile |
8:07 |
8:07 |
52.79% |
More |
5k |
25:45 |
8:17 |
58.20% |
More |
5 miles |
45:49 |
9:10 |
53.29% |
More |
10k |
57:53 |
9:19 |
52.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
55.70 |
5km |
25:35 |
8:14 |
58.58 |
5M |
42:23 |
8:29 |
57.60 |
10km |
53:21 |
8:35 |
57.25 |
10M |
1:28:21 |
8:50 |
56.80 |
Half |
1:57:38 |
8:59 |
55.63 |
20M |
3:04:13 |
9:13 |
55.76 |
Mara |
4:05:16 |
9:22 |
55.39 |
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