Mon 7th Jun 2021 at 5:00am by Menna

Run > General

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Time
1:03:40
Miles
7.03
Min/mi
9:03
Pacing
84%
WAVA
54.07
Stride(cm)
99
Cals
626
Cadence
179
BPM
153
%MHR
79
B/mi
1388
Asc(m)
302
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 145/159bpm [1316b/mi] 85cal 6.61/7.37mph
2) 1m - 8:55(8:55/m) 151/160bpm [1347b/mi] 88cal 6.73/7.26mph
3) 1m - 9:10(9:10/m) 154/161bpm [1413b/mi] 92cal 6.54/7.01mph
4) 1m - 8:55(8:55/m) 158/166bpm [1410b/mi] 91cal 6.72/7.26mph
5) 1m - 8:49(8:49/m) 158/164bpm [1392b/mi] 88cal 6.81/7.37mph
6) 1m - 9:08(9:08/m) 156/163bpm [1425b/mi] 89cal 6.57/7.12mph
7) 1m - 9:18(9:18/m) 157/165bpm [1460b/mi] 90cal 6.45/7.26mph
8) 0.03m - 20(11:49/m) 156/160bpm [1845b/mi] 3cal 5.08/6.39mph

9:05 8:55 9:10 8:55 8:49 9:08 9:18 20

Pin Map

0mi in 0

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	127 89-147	1229	173 122-180	13/1
0.50	4:47	2:22	9:29	148 134-158	1404	177 170-182	2/15
0.75	6:57	2:09	8:37	150 146-155	1292	178 174-182	23/19
1.00	9:04	2:08	8:31	148 142-152	1261	177 172-182	16/3
1.25	11:18	2:13	8:53	151 143-160	1341	178 172-182	12/11
1.50	13:31	2:14	8:54	147 144-155	1309	180 176-182	1/27
1.75	15:49	2:17	9:10	155 153-158	1420	181 176-184	25/16
2.00	18:00	2:11	8:44	152 142-159	1327	180 174-182	5/27
2.25	20:14	2:14	8:57	153 151-154	1369	180 176-184	25/13
2.50	22:32	2:18	9:12	155 151-158	1427	179 176-188	6/12
2.75	24:54	2:22	9:30	154 151-158	1462	181 176-184	21/19
3.00	27:10	2:16	9:03	156 152-161	1411	181 178-184	10/19
3.25	29:22	2:12	8:50	157 155-159	1387	180 176-182	16/11
3.50	31:49	2:26 +9	9:45	159 156-166	1550	179 170-182	20/16
3.75	34:02	2:13	8:53	158 154-161	1402	181 180-182	11/20
4.00	37:08	3:06 +54	12:25	157 138-164	1949	177 110-184	11/18
4.25	39:19	2:11	8:44	152 139-162	1327	181 174-184	11/5
4.50	41:34	2:15	8:59	158 156-161	1421	182 180-184	5/18
4.75	43:45	2:11	8:46	159 157-162	1394	182 180-184	21/10
5.00	45:57	2:11	8:45	159 156-164	1393	181 176-184	13/15
5.25	48:14	2:17	9:08	158 155-160	1443	180 178-182	22/16
5.50	51:01	2:47 +23	11:08	155 148-160	1725	175 116-182	19/27
5.75	53:13	2:13	8:50	153 143-162	1352	180 176-184	10/10
6.00	55:28	2:15	8:59	159 157-162	1429	181 180-184	7/4
6.25	58:02	2:34 +17	10:15	154 150-158	1578	179 174-182	8/6
6.50	1:00:25	2:23 +3	9:33	155 151-158	1480	179 172-182	12/9
6.75	1:02:45	2:20	9:21	156 150-163	1459	178 176-180	30/13
7.00	1:05:06	2:20	9:22	163 160-165	1527	176 170-180	14/23
7.03	1:05:26	20	11:56	156 153-160	1862	171 170-174	2/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 54m, Flat prediction 1:03:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 17.1%	9:16
22 11.8%	8:34
19 7.3%	8:24
18 10.0%	8:41
14 5.8%	9:00
14 5.3%	8:54
See your biggest climbs

Cadence

179 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	179	7	1:03:33	9:05
Walk	2.7	115	0	1:47	1:58:09
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.58%	More
800m	4:14	8:30	44.66%	More
1km	5:18	8:32	46.55%	More
Mile	8:43	8:43	48.86%	More
5k	27:52	8:58	53.37%	More
5 miles	45:38	9:08	53.03%	More
10k	57:31	9:15	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.88
5km	26:48	8:38	55.50
5M	44:22	8:52	54.55
10km	55:52	8:59	54.17
10M	1:32:30	9:15	53.77
Half	2:03:09	9:24	52.68
20M	3:12:51	9:39	52.84
Mara	4:16:46	9:48	52.52

Fetch Miles

9:28	Down the towpath towards the Isis Tavern

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