Mon 7th Jun 2021 at 4:00am by SH_UK
Run > General
-
Time
39:27
-
Miles
5.00
-
Min/mi
7:53
-
Pacing
89%
-
WAVA
60.83
-
Stride(cm)
114
-
Cals
496
-
Cadence
178
-
BPM
142
-
%MHR
79.3
-
B/mi
1120
-
Asc(m)
197
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 121/132bpm [619b/km] 52cal 11.73/11.96kmph
2) 1km - 4:59(4:59/km) 138/147bpm [687b/km] 61cal 12.05/12.53kmph
3) 1km - 4:46(4:46/km) 133/141bpm [633b/km] 54cal 12.6/12.97kmph
4) 1km - 5:01(5:01/km) 148/161bpm [744b/km] 67cal 11.94/12.83kmph
5) 1km - 4:57(4:57/km) 154/159bpm [763b/km] 69cal 12.11/12.46kmph
6) 1km - 4:48(4:48/km) 145/149bpm [697b/km] 62cal 12.48/13.5kmph
7) 1km - 4:49(4:49/km) 151/160bpm [727b/km] 65cal 12.46/13kmph
8) 1km - 4:45(4:45/km) 151/156bpm [718b/km] 63cal 12.63/13.13kmph
9) 0.05km - 15(4:45/km) 154/155bpm [733b/km] 3cal 12.61/12.73kmph
5:07 4:59 4:46 5:01 4:57 4:48 4:49 4:45 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:18 |
108 83-126 |
896 |
163 110-172 |
18/0 |
0.50 |
4:09 |
2:04 |
8:16 |
127 124-130 |
1051 |
172 170-174 |
7/12 |
0.75 |
6:09 |
2:00 |
8:01 |
134 127-143 |
1074 |
176 172-180 |
14/15 |
1.00 |
8:11 |
2:03 |
8:11 |
143 135-147 |
1170 |
179 176-182 |
14/10 |
1.25 |
10:08 |
1:57 |
7:48 |
132 127-139 |
1029 |
172 168-176 |
4/17 |
1.50 |
12:05 |
1:56 |
7:45 |
131 125-139 |
1016 |
175 172-178 |
9/21 |
1.75 |
13:59 |
1:54 |
7:35 |
133 128-138 |
1009 |
177 174-180 |
5/20 |
2.00 |
15:55 |
1:57 |
7:47 |
141 136-146 |
1097 |
181 178-184 |
8/12 |
2.25 |
17:55 |
2:00 |
7:58 |
144 140-150 |
1148 |
180 178-184 |
13/6 |
2.50 |
20:00 |
2:05 |
8:21 |
155 149-161 |
1295 |
183 180-186 |
23/3 |
2.75 |
22:05 |
2:05 |
8:18 |
156 154-159 |
1295 |
183 178-184 |
20/7 |
3.00 |
24:01 |
1:56 |
7:44 |
154 150-156 |
1190 |
180 178-184 |
17/2 |
3.25 |
25:55 |
1:54 |
7:36 |
146 142-150 |
1109 |
180 178-182 |
8/22 |
3.50 |
27:53 |
1:59 |
7:54 |
146 142-149 |
1154 |
180 176-184 |
8/5 |
3.75 |
30:03 |
2:10 +15
|
8:40 |
146 143-149 |
1266 |
181 168-186 |
12/13 |
4.00 |
32:27 |
2:24 +26
|
9:35 |
149 144-154 |
1428 |
183 180-184 |
24/8 |
4.25 |
34:24 |
1:57 |
7:49 |
154 151-160 |
1203 |
182 180-186 |
11/9 |
4.50 |
36:18 |
1:54 |
7:37 |
150 147-152 |
1141 |
182 178-186 |
8/19 |
4.75 |
38:11 |
1:53 |
7:31 |
150 146-152 |
1127 |
182 178-184 |
11/7 |
5.00 |
40:06 |
1:55 |
7:41 |
152 145-156 |
1168 |
183 180-186 |
10/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 4.9% |
8:18
|
26 5.8% |
8:02
|
18 6.3% |
8:20
|
17 10.1% |
8:06
|
14 5.0% |
7:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
45.03% |
More |
800m |
3:45 |
7:33 |
52.06% |
More |
1km |
4:42 |
7:33 |
54.27% |
More |
Mile |
7:38 |
7:38 |
56.72% |
More |
5k |
24:34 |
7:54 |
59.96% |
More |
5 miles |
40:06 |
8:01 |
59.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
60.37 |
5km |
23:49 |
7:40 |
61.83 |
5M |
39:27 |
7:53 |
60.81 |
10km |
49:40 |
8:00 |
60.33 |
10M |
1:22:15 |
8:14 |
60.23 |
Half |
1:49:30 |
8:22 |
59.40 |
20M |
2:51:29 |
8:34 |
60.10 |
Mara |
3:48:19 |
8:43 |
60.19 |
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