Mon 7th Jun 2021 at 4:00am by SH_UK

Run > General

  • Time
    39:27
  • Miles
    5.00
  • Min/mi
    7:53
  • Pacing
    89%
  • WAVA
    60.83
  • Stride(cm)
    114
  • Cals
    496
  • Cadence
    178
  • BPM
    142
  • %MHR
    79.3
  • B/mi
    1120
  • Asc(m)
    197
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 121/132bpm [619b/km] 52cal 11.73/11.96kmph
2) 1km - 4:59(4:59/km) 138/147bpm [687b/km] 61cal 12.05/12.53kmph
3) 1km - 4:46(4:46/km) 133/141bpm [633b/km] 54cal 12.6/12.97kmph
4) 1km - 5:01(5:01/km) 148/161bpm [744b/km] 67cal 11.94/12.83kmph
5) 1km - 4:57(4:57/km) 154/159bpm [763b/km] 69cal 12.11/12.46kmph
6) 1km - 4:48(4:48/km) 145/149bpm [697b/km] 62cal 12.48/13.5kmph
7) 1km - 4:49(4:49/km) 151/160bpm [727b/km] 65cal 12.46/13kmph
8) 1km - 4:45(4:45/km) 151/156bpm [718b/km] 63cal 12.63/13.13kmph
9) 0.05km - 15(4:45/km) 154/155bpm [733b/km] 3cal 12.61/12.73kmph
5:07 4:59 4:46 5:01 4:57 4:48 4:49 4:45 15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 108 83-126 896 163 110-172 18/0
0.50 4:09 2:04 8:16 127 124-130 1051 172 170-174 7/12
0.75 6:09 2:00 8:01 134 127-143 1074 176 172-180 14/15
1.00 8:11 2:03 8:11 143 135-147 1170 179 176-182 14/10
1.25 10:08 1:57 7:48 132 127-139 1029 172 168-176 4/17
1.50 12:05 1:56 7:45 131 125-139 1016 175 172-178 9/21
1.75 13:59 1:54 7:35 133 128-138 1009 177 174-180 5/20
2.00 15:55 1:57 7:47 141 136-146 1097 181 178-184 8/12
2.25 17:55 2:00 7:58 144 140-150 1148 180 178-184 13/6
2.50 20:00 2:05 8:21 155 149-161 1295 183 180-186 23/3
2.75 22:05 2:05 8:18 156 154-159 1295 183 178-184 20/7
3.00 24:01 1:56 7:44 154 150-156 1190 180 178-184 17/2
3.25 25:55 1:54 7:36 146 142-150 1109 180 178-182 8/22
3.50 27:53 1:59 7:54 146 142-149 1154 180 176-184 8/5
3.75 30:03 2:10 +15 8:40 146 143-149 1266 181 168-186 12/13
4.00 32:27 2:24 +26 9:35 149 144-154 1428 183 180-184 24/8
4.25 34:24 1:57 7:49 154 151-160 1203 182 180-186 11/9
4.50 36:18 1:54 7:37 150 147-152 1141 182 178-186 8/19
4.75 38:11 1:53 7:31 150 146-152 1127 182 178-184 11/7
5.00 40:06 1:55 7:41 152 145-156 1168 183 180-186 10/3

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 197m, Range 57m, Flat prediction 38:59
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.9% 8:18
26 5.8% 8:02
18 6.3% 8:20
17 10.1% 8:06
14 5.0% 7:57
See your biggest climbs

Cadence

178 (186 max) Stride Length: 114cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.03% More
800m 3:45 7:33 52.06% More
1km 4:42 7:33 54.27% More
Mile 7:38 7:38 56.72% More
5k 24:34 7:54 59.96% More
5 miles 40:06 8:01 59.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 60.37
5km 23:49 7:40 61.83
5M 39:27 7:53 60.81
10km 49:40 8:00 60.33
10M 1:22:15 8:14 60.23
Half 1:49:30 8:22 59.40
20M 2:51:29 8:34 60.10
Mara 3:48:19 8:43 60.19
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