Sun 6th Jun 2021 at 11:00pm by mole-thing
Run > Coaching
-
Time
19:04
-
Miles
1.02
-
Min/mi
18:42
-
Pacing
89%
-
WAVA
25.17
-
Stride(cm)
70
-
Cals
84
-
Cadence
122
-
BPM
108
-
%MHR
57.8
-
B/mi
2022
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:41(18:41/m) 108/127bpm [2018b/mi] 83cal 3.21/5.85mph
2) 0.02m - 23(19:49/m) 113/114bpm [2240b/mi] 1cal 3.03/4.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:53 |
105 93-114 |
2088 |
118 94-150 |
0/4 |
0.13 |
2:25 |
1:11 |
18:53 |
94 91-99 |
1775 |
131 110-164 |
1/2 |
0.19 |
3:50 |
1:24 |
22:26 |
103 95-114 |
2310 |
124 106-162 |
1/2 |
0.25 |
5:05 |
1:15 |
20:05 |
97 95-100 |
1948 |
109 82-158 |
1/5 |
0.31 |
6:31 |
1:26 |
22:59 |
100 95-105 |
2299 |
108 96-112 |
3/1 |
0.38 |
7:43 |
1:12 |
19:04 |
99 90-125 |
1888 |
125 108-158 |
0/3 |
0.44 |
8:46 |
1:03 |
16:52 |
123 117-127 |
2074 |
118 112-158 |
4/0 |
0.50 |
9:47 |
1:01 |
16:13 |
121 116-126 |
1961 |
128 112-164 |
5/0 |
0.56 |
10:59 |
1:13 |
19:25 |
112 102-122 |
2176 |
121 106-164 |
2/2 |
0.63 |
12:10 |
1:11 |
18:54 |
116 112-119 |
2193 |
120 102-144 |
3/1 |
0.69 |
13:22 |
1:11 |
19:04 |
109 104-112 |
2078 |
114 102-158 |
2/1 |
0.75 |
14:25 |
1:03 |
16:49 |
116 105-126 |
1950 |
128 110-160 |
2/1 |
0.81 |
15:22 |
57 |
15:18 |
109 102-119 |
1667 |
133 110-166 |
1/2 |
0.88 |
16:30 |
1:08 |
18:03 |
115 106-120 |
2076 |
131 98-164 |
1/2 |
0.94 |
17:39 |
1:09 |
18:30 |
110 105-117 |
2035 |
126 106-162 |
1/1 |
1.00 |
18:41 |
1:02 |
16:24 |
109 102-116 |
1788 |
120 96-158 |
2/4 |
1.02 |
19:03 |
22 |
20:33 |
112 111-114 |
2301 |
149 114-160 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:11 |
16:52 |
21.16% |
More |
800m |
8:42 |
17:29 |
24.39% |
More |
1km |
10:52 |
17:29 |
25.44% |
More |
Mile |
18:37 |
18:37 |
25.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:40 |
18:40 |
25.16 |
5km |
1:02:05 |
19:59 |
25.79 |
5M |
1:42:49 |
20:34 |
25.46 |
10km |
2:09:27 |
20:50 |
25.30 |
10M |
3:34:22 |
21:26 |
25.31 |
Half |
4:45:24 |
21:47 |
24.99 |
20M |
7:26:56 |
22:21 |
25.28 |
Mara |
9:55:03 |
22:43 |
25.32 |
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