Sun 6th Jun 2021 at 11:00pm by mole-thing

Run > Coaching

  • Time
    19:04
  • Miles
    1.02
  • Min/mi
    18:42
  • Pacing
    89%
  • WAVA
    25.17
  • Stride(cm)
    70
  • Cals
    84
  • Cadence
    122
  • BPM
    108
  • %MHR
    57.8
  • B/mi
    2022
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 108/127bpm [2018b/mi] 83cal 3.21/5.85mph
2) 0.02m - 23(19:49/m) 113/114bpm [2240b/mi] 1cal 3.03/4.72mph
18:41 23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:53 105 93-114 2088 118 94-150 0/4
0.13 2:25 1:11 18:53 94 91-99 1775 131 110-164 1/2
0.19 3:50 1:24 22:26 103 95-114 2310 124 106-162 1/2
0.25 5:05 1:15 20:05 97 95-100 1948 109 82-158 1/5
0.31 6:31 1:26 22:59 100 95-105 2299 108 96-112 3/1
0.38 7:43 1:12 19:04 99 90-125 1888 125 108-158 0/3
0.44 8:46 1:03 16:52 123 117-127 2074 118 112-158 4/0
0.50 9:47 1:01 16:13 121 116-126 1961 128 112-164 5/0
0.56 10:59 1:13 19:25 112 102-122 2176 121 106-164 2/2
0.63 12:10 1:11 18:54 116 112-119 2193 120 102-144 3/1
0.69 13:22 1:11 19:04 109 104-112 2078 114 102-158 2/1
0.75 14:25 1:03 16:49 116 105-126 1950 128 110-160 2/1
0.81 15:22 57 15:18 109 102-119 1667 133 110-166 1/2
0.88 16:30 1:08 18:03 115 106-120 2076 131 98-164 1/2
0.94 17:39 1:09 18:30 110 105-117 2035 126 106-162 1/1
1.00 18:41 1:02 16:24 109 102-116 1788 120 96-158 2/4
1.02 19:03 22 20:33 112 111-114 2301 149 114-160 0/1

Heart

108/127max
  • Show Beats/Mile

Elevation

Asc 12m, Range 13m, Flat prediction 19:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (166 max) Stride Length: 70cm Run: 25.2% Walk: 74.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:11 16:52 21.16% More
800m 8:42 17:29 24.39% More
1km 10:52 17:29 25.44% More
Mile 18:37 18:37 25.22% More

Predictions

Dist Time Per Mile WAVA
1M 18:40 18:40 25.16
5km 1:02:05 19:59 25.79
5M 1:42:49 20:34 25.46
10km 2:09:27 20:50 25.30
10M 3:34:22 21:26 25.31
Half 4:45:24 21:47 24.99
20M 7:26:56 22:21 25.28
Mara 9:55:03 22:43 25.32
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