Sun 6th Jun 2021 at 4:00pm by runningj

Walk > General

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Time
31:52
Miles
2.00
Min/mi
15:56
Stride(cm)
92
Cals
213
Cadence
110
BPM
79
%MHR
45.3
B/mi
1264
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 80/86bpm [1248b/mi] 109cal 54/60rpm 3.85/4.28mph
2) 1m - 16:14(16:14/m) 79/87bpm [1282b/mi] 104cal 54/58rpm 3.7/4.24mph
3) 0m - 2(11:54/m) 79/79bpm [941b/mi] 56/57rpm 5.04/3.7mph

15:36 16:14 2

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	70 61-77	1225	108 100-110	1/1
0.13	2:02	57	15:07	78 77-78	1179	109 108-110	1/0
0.19	3:00	58	15:21	82 78-86	1259	110 108-112	2/0
0.25	3:58	58	15:30	80 78-84	1240	110 110-112	1/0
0.31	4:52	54	14:29	82 79-84	1188	111 110-112	1/1
0.38	5:49	57	15:07	76 75-78	1149	112 110-114	0/1
0.44	6:51	1:02	16:32	77 76-79	1273	111 110-114	0/0
0.50	7:51	1:00	16:02	82 80-83	1315	112 110-116	1/0
0.56	8:56	1:04	17:10	80 78-82	1374	111 110-116	0/0
0.63	9:47	52	13:47	82 80-83	1130	111 110-114	0/0
0.69	10:47	59	15:51	79 78-80	1252	111 110-112	2/0
0.75	11:41	55	14:37	82 81-84	1198	109 104-112	1/0
0.81	12:42	1:01	16:16	81 80-82	1318	110 106-112	1/0
0.88	13:40	58	15:26	81 80-83	1250	111 110-114	1/0
0.94	14:38	58	15:22	82 79-83	1260	111 110-114	0/0
1.00	15:36	58	15:26	82 79-84	1265	111 108-112	0/0
1.06	16:35	59	15:49	81 77-85	1281	110 110-112	2/1
1.13	17:32	56	15:04	77 74-80	1159	110 110-112	0/1
1.19	18:30	58	15:28	77 75-78	1191	111 108-112	0/2
1.25	19:25	56	14:51	80 78-82	1188	111 110-114	0/1
1.31	20:28	1:03	16:51	80 78-83	1348	110 110-112	0/1
1.38	21:29	1:01	16:17	80 78-82	1302	110 108-110	0/1
1.44	22:32	1:03	16:47	79 76-82	1326	110 110-112	0/0
1.50	23:41	1:08	18:13	82 78-85	1493	109 102-110	0/2
1.56	24:37	57	15:06	79 77-81	1193	110 108-110	0/1
1.63	25:36	59	15:40	78 77-79	1222	110 110-110	0/1
1.69	26:33	57	15:12	79 77-81	1201	110 108-110	1/0
1.75	27:34	1:01	16:13	82 81-85	1330	109 106-110	1/0
1.81	28:43	1:09	18:27	81 76-87	1494	110 108-112	0/1
1.88	29:45	1:02	16:31	76 69-79	1255	110 108-112	0/0
1.94	30:47	1:02	16:29	77 75-79	1269	110 108-114	0/3
2.00	31:50	1:03	16:53	80 79-81	1350	110 108-114	1/1
2.00	31:52	2	15:25	79 79-79	1219	110 110-110	0/0

Heart

79/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:36	15:17	More
1km	9:31	15:18	More
Mile	15:25	15:25	More

Predictions

Dist	Time	Per Mile

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