Sun 6th Jun 2021 at 12:00pm by Mr. White
Bike > General
-
Time
1:56:38
-
Miles
18.97
-
Mph
9.8
-
FBI
42.06
-
Cals
1073
-
BPM
133
-
%MHR
71.8
-
B/mi
817
-
Asc(m)
316
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:03(6:03/m) 132/139bpm [798b/mi]
2) 1m - 5:28(5:28/m) 140/149bpm [763b/mi]
3) 1m - 5:32(5:32/m) 144/153bpm [794b/mi]
4) 1m - 6:28(6:28/m) 142/152bpm [917b/mi]
5) 1m - 5:45(5:45/m) 137/144bpm [787b/mi]
6) 1m - 4:48(4:48/m) 139/151bpm [668b/mi]
7) 1m - 5:01(5:01/m) 142/149bpm [711b/mi]
8) 1m - 5:15(5:15/m) 137/147bpm [718b/mi]
9) 1m - 5:26(5:26/m) 135/147bpm [733b/mi]
10) 1m - 5:38(5:38/m) 136/144bpm [767b/mi]
11) 1m - 8:02(8:02/m) 127/140bpm [1016b/mi]
12) 1m - 7:27(7:27/m) 128/138bpm [957b/mi]
13) 1m - 6:01(6:01/m) 130/144bpm [785b/mi]
14) 1m - 6:43(6:43/m) 129/141bpm [864b/mi]
15) 1m - 5:26(5:26/m) 134/142bpm [730b/mi]
16) 1m - 10:43(10:43/m) 123/138bpm [1320b/mi]
17) 1m - 5:18(5:18/m) 125/136bpm [665b/mi]
18) 1m - 4:59(4:59/m) 135/143bpm [671b/mi]
19) 0.99m - 6:35(6:38/m) 127/140bpm [842b/mi]
6:03 5:28 5:32 6:28 5:45 4:48 5:01 5:15 5:26 5:38 8:02 7:27 6:01 6:43 5:26 10:43 5:18 4:59 6:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:02 |
6:02 |
9.94 |
132 120-139 |
797 |
24/18 |
2.00 |
11:30 |
5:28 |
10.97 |
140 129-149 |
765 |
9/17 |
3.00 |
17:03 |
5:32 |
10.83 |
144 135-153 |
797 |
25/32 |
4.00 |
23:30 |
6:28 |
9.29 |
142 133-152 |
917 |
11/11 |
5.00 |
29:15 |
5:45 |
10.43 |
137 129-144 |
788 |
14/12 |
6.00 |
34:04 |
4:48 |
12.48 |
139 130-151 |
668 |
15/15 |
7.00 |
39:05 |
5:01 |
11.95 |
142 134-149 |
713 |
12/12 |
8.00 |
44:19 |
5:14 |
11.45 |
137 130-147 |
718 |
15/18 |
9.00 |
49:45 |
5:26 |
11.05 |
135 130-147 |
733 |
31/28 |
10.00 |
55:23 |
5:38 |
10.64 |
136 129-144 |
767 |
27/18 |
11.00 |
1:03:26 |
8:02 |
7.47 |
127 109-140 |
1021 |
6/15 |
12.00 |
1:10:53 |
7:27 |
8.05 |
128 112-138 |
954 |
11/9 |
13.00 |
1:16:54 |
6:01 |
9.97 |
130 118-144 |
782 |
11/15 |
14.00 |
1:23:36 |
6:42 |
8.95 |
129 118-141 |
865 |
12/12 |
15.00 |
1:29:03 |
5:27 |
11.02 |
134 127-142 |
729 |
8/7 |
16.00 |
1:39:46 |
10:43 |
5.60 |
123 110-138 |
1318 |
29/33 |
17.00 |
1:45:03 |
5:18 |
11.34 |
125 110-136 |
662 |
21/19 |
18.00 |
1:50:03 |
5:00 |
12.01 |
135 127-143 |
675 |
13/19 |
18.99 |
1:56:38 |
6:35 |
9.04 |
127 111-140 |
843 |
5/23 |
Elevation
Biggest Climbs (m) |
Mph |
32 28.6% |
2.3
|
20 8.3% |
13.0
|
14 2.1% |
10.8
|
14 3.0% |
10.7
|
13 1.3% |
12.4
|
10 4.0% |
10.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:53 |
More |
800m |
1:59 |
3:59 |
More |
1km |
2:34 |
4:08 |
More |
Mile |
4:20 |
4:20 |
More |
5k |
15:32 |
5:00 |
More |
5 miles |
25:59 |
5:12 |
More |
10k |
32:56 |
5:18 |
More |
10 miles |
55:08 |
5:31 |
More |
Half |
1:17:04 |
5:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:10 |
5:55 |
20km |
1:14:30 |
6:00 |
15 miles |
1:30:56 |
6:04 |
20 miles |
2:03:21 |
6:10 |
40km |
2:35:19 |
6:15 |
25 miles |
2:36:16 |
6:15 |
42km |
2:43:33 |
6:16 |
50 miles |
5:25:49 |
6:31 |
56 miles |
6:07:25 |
6:34 |
100 miles |
11:19:19 |
6:48 |
112 miles |
12:46:01 |
6:50 |
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