Sun 6th Jun 2021 at 9:00am by Mr. White

Bike > General

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Time
1:37:03
Miles
19.86
Mph
12.3
FBI
52.91
Cals
1088
BPM
136
%MHR
73.6
B/mi
666
Asc(m)
295
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 133/142bpm [744b/mi]
2) 1m - 4:14(4:14/m) 138/146bpm [586b/mi]
3) 1m - 4:29(4:29/m) 142/148bpm [638b/mi]
4) 1m - 5:00(5:00/m) 138/152bpm [691b/mi]
5) 1m - 4:24(4:24/m) 134/141bpm [590b/mi]
6) 1m - 3:57(3:57/m) 137/149bpm [539b/mi]
7) 1m - 5:05(5:05/m) 136/143bpm [689b/mi]
8) 1m - 4:16(4:16/m) 141/148bpm [603b/mi]
9) 1m - 5:19(5:19/m) 134/140bpm [710b/mi]
10) 1m - 5:17(5:17/m) 136/143bpm [718b/mi]
11) 1m - 5:08(5:08/m) 135/142bpm [695b/mi]
12) 1m - 5:04(5:04/m) 134/148bpm [679b/mi]
13) 1m - 4:19(4:19/m) 139/148bpm [599b/mi]
14) 1m - 5:19(5:19/m) 138/149bpm [732b/mi]
15) 1m - 6:42(6:42/m) 130/144bpm [871b/mi]
16) 0.93m - 4:55(5:18/m) 139/147bpm [739b/mi]

5:35 4:14 4:29 5:00 4:24 3:57 5:05 4:16 5:19 5:17 5:08 5:04 4:19 5:19 6:42 4:55

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:34	5:34	10.77	133 118-142	741	29/14
2.00	9:49	4:14	14.15	138 129-146	585	9/12
3.00	14:17	4:29	13.40	142 135-148	636	12/11
4.00	19:18	5:00	11.99	138 124-152	691	14/12
5.00	23:42	4:24	13.64	134 128-141	589	9/10
6.00	27:36	3:54	15.37	137 125-149	535	13/7
7.00	32:44	5:08	11.69	136 132-143	698	21/26
8.00	36:59	4:15	14.10	141 135-148	600	19/30
9.00	42:18	5:19	11.28	134 126-140	713	20/22
10.00	47:36	5:17	11.35	136 125-143	719	14/12
11.00	52:43	5:08	11.69	135 125-142	693	17/17
12.00	57:47	5:04	11.85	134 121-148	679	14/14
13.00	1:02:06	4:19	13.90	139 131-148	600	14/14
14.00	1:07:25	5:19	11.29	138 129-149	734	31/28
15.00	1:14:08	6:42	8.95	130 116-144	872	21/12
15.93	1:19:03	4:55	11.29	139 126-147	738	25/24

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
26 6.2%	7.9
25 19.7%	3.4
15 5.0%	14.9
15 4.0%	10.2
12 5.8%	13.3
12 4.2%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:36	3:12	More
1km	2:04	3:20	More
Mile	3:53	3:53	More
5k	13:31	4:21	More
5 miles	22:01	4:24	More
10k	27:43	4:28	More
10 miles	46:25	4:38	More
Half	1:01:20	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	46:54	4:41
20km	59:03	4:45
15 miles	1:12:05	4:48
20 miles	1:37:47	4:53
40km	2:03:06	4:57
25 miles	2:03:52	4:57
42km	2:09:38	4:58
50 miles	4:18:15	5:10
56 miles	4:51:13	5:12
100 miles	8:58:26	5:23
112 miles	10:07:10	5:25

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