Mon 31st May 2021 at 1:00pm by Mr. White

Bike > General

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Time
49:07
Miles
5.73
Mph
7
Cals
277
BPM
114
%MHR
61.7
B/mi
979
Asc(m)
147
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 116/128bpm [617b/mi]
2) 1m - 5:04(5:04/m) 117/125bpm [591b/mi]
3) 1m - 7:28(7:28/m) 116/133bpm [866b/mi]
4) 1m - 20:09(20:09/m) 110/131bpm [2214b/mi]
5) 1m - 6:22(6:22/m) 119/136bpm [759b/mi]
6) 0.73m - 4:45(6:28/m) 108/119bpm [701b/mi]

5:19 5:04 7:28 20:09 6:22 4:45

Pin Map

0mi in 0

Pace

25%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	9.99	111 106-116	667	15/13
0.50	2:41	1:10	12.78	122 117-128	573	9/6
0.75	3:57	1:16	11.85	114 109-119	577	4/7
1.00	5:18	1:22	10.98	118 110-124	645	9/6
1.25	6:40	1:22	11.03	116 111-124	631	4/8
1.50	8:02	1:22	11.01	118 113-125	643	4/2
1.75	9:15	1:13	12.25	114 109-121	558	5/8
2.00	10:22	1:07	13.47	119 113-124	530	3/2
2.25	11:33	1:11	12.75	116 114-119	546	5/6
2.50	12:40	1:08	13.28	125 117-133	565	3/2
2.75	16:15	3:35	4.19	113 104-124	1619	2/2
3.00	17:51	1:36	9.42	118 114-122	752	5/3
3.25	19:05	1:14	12.17	107 103-114	528	1/21
3.50	20:27	1:23	10.89	121 106-131	667	8/8
3.75	21:51	1:23	10.81	115 103-124	638	6/7
4.00	37:49	15:58	0.94	107 90-123	6833	9/4
4.25	39:19	1:31	9.94	112 103-122	676	7/6
4.50	41:12	1:53	7.97	115 101-134	865	11/9
4.75	43:19	2:07	7.07	129 115-136	1095	12/5
5.00	44:22	1:02	14.43	116 111-120	482	3/2
5.25	45:42	1:20	11.21	112 107-119	599	7/1
5.50	47:07	1:25	10.64	112 106-116	632	8/15
5.73	49:07	2:00	7.01	104 98-116	891	3/13

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
23 8.5%	5.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:11	4:23	More
1km	2:49	4:31	More
Mile	4:37	4:37	More
5k	18:07	5:50	More
5 miles	44:06	8:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:38	8:52
20km	1:51:35	8:59
15 miles	2:16:13	9:05
20 miles	3:04:47	9:14
40km	3:52:40	9:22
25 miles	3:54:06	9:22
42km	4:05:01	9:23
50 miles	8:08:05	9:46
56 miles	9:10:23	9:50
100 miles	16:57:37	10:11
112 miles	19:07:31	10:15

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