Mon 31st May 2021 at 1:00pm by Mr. White

Bike > General

  • Time
    17:51
  • Miles
    2.91
  • Mph
    9.8
  • Cals
    138
  • BPM
    122
  • %MHR
    66
  • B/mi
    749
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 124/142bpm [925b/mi]
2) 1m - 5:14(5:14/m) 125/133bpm [655b/mi]
3) 0.91m - 5:08(5:40/m) 117/125bpm [661b/mi]
7:29 5:14 5:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 4% 4% 4% 26% 53%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 5.30 114 105-122 1290 6/3
0.25 2:05 40 11.16 117 110-121 629 2/5
0.38 2:43 38 11.93 112 108-119 563 4/2
0.50 3:29 46 9.79 127 117-134 779 2/7
0.63 4:22 53 8.42 112 106-118 798 5/2
0.75 5:57 1:34 4.77 136 119-142 1711 15/0
0.88 6:51 54 8.28 135 129-142 978 2/2
1.00 7:29 38 11.95 128 124-131 643 1/2
1.13 8:07 39 11.64 126 122-129 650 1/1
1.25 8:43 36 12.65 124 121-127 588 5/1
1.38 9:20 37 12.29 128 124-131 625 2/4
1.50 10:07 48 9.46 121 119-125 768 2/4
1.63 10:41 34 13.12 125 124-127 572 2/1
1.75 11:19 38 11.88 130 127-133 656 2/1
1.88 12:02 43 10.51 128 123-133 731 6/2
2.00 12:43 41 11.05 120 118-122 652 4/6
2.13 13:20 37 12.03 120 117-121 599 2/5
2.25 13:56 35 12.75 123 120-125 579 2/2
2.38 14:37 42 10.78 120 117-123 668 5/3
2.50 15:21 43 10.42 115 110-119 662 4/4
2.63 16:03 42 10.70 116 111-120 651 3/6
2.75 16:47 45 10.05 112 109-115 669 11/1
2.88 17:30 42 10.68 114 111-117 641 4/14
2.91 17:51 21 5.28 112 110-114 1274 0/5

Heart

122/142max
  • Show Beats/Mile

Elevation

Asc 96m, Range 31m
Elevation Graph
Biggest Climbs (m) Mph
21 5.0% 7.8
10 4.6% 10.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:41 More
800m 2:25 4:53 More
1km 3:10 5:05 More
Mile 5:09 5:09 More

Predictions

Dist Time Per Mile
10 miles 1:06:03 6:36
20km 1:23:10 6:42
15 miles 1:41:31 6:46
20 miles 2:17:43 6:53
40km 2:53:24 6:59
25 miles 2:54:28 6:59
42km 3:02:36 7:00
50 miles 6:03:46 7:17
56 miles 6:50:12 7:20
100 miles 12:38:25 7:35
112 miles 14:15:14 7:38

Bespoke Fields

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