Mon 31st May 2021 at 1:00pm by Mr. White
Bike > General
-
Time
17:51
-
Miles
2.91
-
Mph
9.8
-
Cals
138
-
BPM
122
-
%MHR
66
-
B/mi
749
-
Asc(m)
96
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 124/142bpm [925b/mi]
2) 1m - 5:14(5:14/m) 125/133bpm [655b/mi]
3) 0.91m - 5:08(5:40/m) 117/125bpm [661b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
5.30 |
114 105-122 |
1290 |
6/3 |
0.25 |
2:05 |
40 |
11.16 |
117 110-121 |
629 |
2/5 |
0.38 |
2:43 |
38 |
11.93 |
112 108-119 |
563 |
4/2 |
0.50 |
3:29 |
46 |
9.79 |
127 117-134 |
779 |
2/7 |
0.63 |
4:22 |
53 |
8.42 |
112 106-118 |
798 |
5/2 |
0.75 |
5:57 |
1:34 |
4.77 |
136 119-142 |
1711 |
15/0 |
0.88 |
6:51 |
54 |
8.28 |
135 129-142 |
978 |
2/2 |
1.00 |
7:29 |
38 |
11.95 |
128 124-131 |
643 |
1/2 |
1.13 |
8:07 |
39 |
11.64 |
126 122-129 |
650 |
1/1 |
1.25 |
8:43 |
36 |
12.65 |
124 121-127 |
588 |
5/1 |
1.38 |
9:20 |
37 |
12.29 |
128 124-131 |
625 |
2/4 |
1.50 |
10:07 |
48 |
9.46 |
121 119-125 |
768 |
2/4 |
1.63 |
10:41 |
34 |
13.12 |
125 124-127 |
572 |
2/1 |
1.75 |
11:19 |
38 |
11.88 |
130 127-133 |
656 |
2/1 |
1.88 |
12:02 |
43 |
10.51 |
128 123-133 |
731 |
6/2 |
2.00 |
12:43 |
41 |
11.05 |
120 118-122 |
652 |
4/6 |
2.13 |
13:20 |
37 |
12.03 |
120 117-121 |
599 |
2/5 |
2.25 |
13:56 |
35 |
12.75 |
123 120-125 |
579 |
2/2 |
2.38 |
14:37 |
42 |
10.78 |
120 117-123 |
668 |
5/3 |
2.50 |
15:21 |
43 |
10.42 |
115 110-119 |
662 |
4/4 |
2.63 |
16:03 |
42 |
10.70 |
116 111-120 |
651 |
3/6 |
2.75 |
16:47 |
45 |
10.05 |
112 109-115 |
669 |
11/1 |
2.88 |
17:30 |
42 |
10.68 |
114 111-117 |
641 |
4/14 |
2.91 |
17:51 |
21 |
5.28 |
112 110-114 |
1274 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:41 |
More |
800m |
2:25 |
4:53 |
More |
1km |
3:10 |
5:05 |
More |
Mile |
5:09 |
5:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:03 |
6:36 |
20km |
1:23:10 |
6:42 |
15 miles |
1:41:31 |
6:46 |
20 miles |
2:17:43 |
6:53 |
40km |
2:53:24 |
6:59 |
25 miles |
2:54:28 |
6:59 |
42km |
3:02:36 |
7:00 |
50 miles |
6:03:46 |
7:17 |
56 miles |
6:50:12 |
7:20 |
100 miles |
12:38:25 |
7:35 |
112 miles |
14:15:14 |
7:38 |
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