Sun 6th Jun 2021 at 6:00pm by de-dar
Run > General
-
Time
1:40:14
-
Miles
9.01
-
Min/mi
11:07
-
Pacing
0%
-
WAVA
43.93
-
Stride(cm)
89
-
Cals
1116
-
Cadence
163
-
BPM
146
-
%MHR
85.5
-
B/mi
1627
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:17(5:46/km) 146/164bpm [842b/km] 103cal
2) 1.61km - 10:54(6:46/km) 157/169bpm [1063b/km] 134cal
3) 1.61km - 12:17(7:38/km) 151/169bpm [1153b/km] 143cal
4) 1.61km - 10:20(6:25/km) 164/170bpm [1053b/km] 134cal
5) 1.61km - 10:48(6:43/km) 162/174bpm [1088b/km] 138cal
6) 1.61km - 14:30(9:01/km) 139/189bpm [1253b/km] 134cal
7) 1.61km - 10:34(6:34/km) 121/159bpm [795b/km] 80cal
8) 1.61km - 10:15(6:22/km) 154/172bpm [981b/km] 118cal
9) 1.61km - 11:07(6:55/km) 151/170bpm [1044b/km] 131cal
10) 0.02km - 10(7:42/km) 140/142bpm [1077b/km] 1cal
9:17 10:54 12:17 10:20 10:48 14:30 10:34 10:15 11:07 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 |
10:13 |
127 98-149 |
1298 |
177 168-182 |
5/8 |
| 0.50 |
4:51 |
2:18 |
9:12 |
140 133-152 |
1288 |
177 168-184 |
1/11 |
| 0.75 |
7:04 |
2:12 |
8:49 |
157 151-162 |
1385 |
182 180-186 |
2/4 |
| 1.00 |
9:17 |
2:14 |
8:54 |
161 159-164 |
1433 |
181 178-184 |
4/4 |
| 1.25 |
11:38 |
2:20 |
9:22 |
161 159-164 |
1507 |
180 176-186 |
2/5 |
| 1.50 |
15:22 |
3:45 |
14:59 |
145 123-166 |
2172 |
159 100-182 |
3/5 |
| 1.75 |
17:49 |
2:27 |
9:46 |
163 159-166 |
1593 |
178 174-182 |
5/3 |
| 2.00 |
20:11 |
2:22 |
9:28 |
164 160-169 |
1552 |
179 174-182 |
2/4 |
| 2.25 |
22:32 |
2:21 |
9:23 |
166 164-169 |
1559 |
174 88-182 |
3/1 |
| 2.50 |
26:25 |
3:53 |
15:34 |
139 126-165 |
2163 |
134 102-184 |
1/3 |
| 2.75 |
28:51 |
2:26 |
9:44 |
160 72-167 |
1556 |
179 176-182 |
7/3 |
| 3.00 |
32:26 |
3:35 |
14:19 |
144 126-165 |
2062 |
131 88-182 |
5/7 |
| 3.25 |
35:12 |
2:46 |
11:06 |
158 147-166 |
1754 |
154 88-180 |
4/4 |
| 3.50 |
37:33 |
2:20 |
9:21 |
166 161-169 |
1553 |
177 176-180 |
5/5 |
| 3.75 |
39:54 |
2:22 |
9:28 |
168 164-169 |
1589 |
176 174-178 |
8/5 |
| 4.00 |
42:47 |
2:52 |
11:29 |
163 150-170 |
1873 |
158 102-178 |
4/2 |
| 4.25 |
45:23 |
2:36 |
10:24 |
165 157-170 |
1715 |
175 164-180 |
8/0 |
| 4.50 |
47:50 |
2:28 |
9:50 |
166 159-172 |
1632 |
174 160-178 |
3/11 |
| 4.75 |
50:10 |
2:20 |
9:20 |
163 158-170 |
1521 |
177 176-180 |
4/4 |
| 5.00 |
53:37 |
3:27 |
13:46 |
156 145-170 |
2148 |
136 102-186 |
8/0 |
| 5.25 |
56:36 |
2:59 |
11:55 |
150 130-170 |
1787 |
150 104-178 |
5/4 |
| 5.50 |
59:05 |
2:30 |
10:00 |
178 168-186 |
1779 |
175 174-178 |
16/3 |
| 5.75 |
1:03:07 |
4:01 |
16:05 |
151 125-188 |
2428 |
126 100-178 |
14/4 |
| 6.00 |
2:26:24 |
1:23:18 +1:18:26
|
5:33:11 |
96 48-138 |
31986 |
162 94-184 |
1/20 |
| 6.25 |
2:28:50 |
2:25 |
9:41 |
101 96-104 |
978 |
176 174-178 |
14/1 |
| 6.50 |
2:31:33 |
2:43 |
10:52 |
115 98-128 |
1250 |
178 174-184 |
13/1 |
| 6.75 |
2:34:33 |
3:00 |
12:00 |
122 106-139 |
1463 |
156 86-180 |
8/3 |
| 7.00 |
2:37:08 |
2:36 |
10:23 |
145 134-159 |
1507 |
175 168-180 |
5/3 |
| 7.25 |
2:40:00 |
2:52 |
11:28 |
152 146-157 |
1743 |
157 114-180 |
0/22 |
| 7.50 |
2:42:21 |
2:20 |
9:21 |
160 149-167 |
1496 |
175 166-178 |
2/17 |
| 7.75 |
2:44:40 |
2:20 |
9:19 |
138 67-171 |
1285 |
175 172-182 |
0/20 |
| 8.00 |
2:47:23 |
2:43 |
10:51 |
154 143-166 |
1670 |
161 106-184 |
12/5 |
| 8.25 |
2:50:45 |
3:22 |
13:29 |
150 143-157 |
2022 |
136 108-182 |
8/6 |
| 8.50 |
2:53:31 |
2:46 |
11:04 |
146 134-159 |
1617 |
164 108-182 |
11/3 |
| 8.75 |
2:56:01 |
2:29 |
9:58 |
162 153-169 |
1613 |
174 166-182 |
1/12 |
| 9.00 |
2:58:30 |
2:29 |
9:57 |
144 137-153 |
1433 |
176 158-184 |
4/7 |
| 9.01 |
2:58:41 |
11 |
13:55 |
140 138-141 |
1949 |
178 178-178 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
36 2.8% |
11:32
|
|
30 7.9% |
5:51:31
|
|
17 7.1% |
18:37
|
|
14 1.6% |
11:28
|
|
11 1.6% |
13:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
54.5 |
176 |
8 |
1:01:41 |
17:30 |
| Walk |
13.3 |
112 |
1 |
34:19 |
34:10 |
| Still |
1.7 |
- |
- |
4:15 |
- |
| Pause |
30.5 |
- |
- |
1:18:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:38 |
38.45% |
More |
| 800m |
4:24 |
8:51 |
44.08% |
More |
| 1km |
5:32 |
8:54 |
45.71% |
More |
| Mile |
9:00 |
9:00 |
47.69% |
More |
| 5k |
32:56 |
10:36 |
44.36% |
More |
| 5 miles |
53:30 |
10:42 |
44.46% |
More |
| 10k |
2:28:09 |
23:51 |
20.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:45 |
9:45 |
44.03 |
| 5km |
32:25 |
10:26 |
45.07 |
| 5M |
53:42 |
10:44 |
44.30 |
| 10km |
1:07:36 |
10:53 |
43.95 |
| 10M |
1:51:57 |
11:12 |
43.87 |
| Half |
2:29:03 |
11:23 |
43.26 |
| 20M |
3:53:24 |
11:40 |
43.78 |
| Mara |
5:10:45 |
11:52 |
43.84 |
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